Inner

Inner
Author: Cleteisha Ann Washington
Publisher: New Frontier Publications
Total Pages: 28
Release: 2022-04-05
Genre: Juvenile Fiction
ISBN: 9781912678518

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Inner is about a young girl on her journey to question the universe about the secrets of life. The questions she poses to the universe, "Is there any kindness in the world? I'm looking for kindness," can only be found and answered from within herself. She continues her journey around the world, questioning trees, animals, plants, and water. Each time, the universe answers back to the little girl, "Go Inner". At the end of her journey, she builds up enough confidence and wisdom to understand that she can simply look within herself to find all that she needs. She is so happy to have found this powerful secret of life. With dreamlike, whimsical illustrations, this is a reaffirming, joyful book for everybody that will transform readers' minds to what truly matters.

Inner Skiing

Inner Skiing
Author: W. Timothy Gallwey
Publisher: Random House
Total Pages: 174
Release: 2010-09-01
Genre: Sports & Recreation
ISBN: 0307758869

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Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

The Inner Level

The Inner Level
Author: Richard Wilkinson
Publisher: Penguin
Total Pages: 354
Release: 2020-01-21
Genre: Social Science
ISBN: 0525561242

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A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer to all these is inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the center of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, altering how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status leads to elevated levels of stress hormones, and how rates of anxiety, depression and addictions are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are inescapably competitive and self-interested. They undermine, too, the idea that inequality is the product of "natural" differences in individual ability. This book draws together many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.

The Inner Life

The Inner Life
Author: Charles Webster Leadbeater
Publisher: Quest Books
Total Pages: 424
Release: 1978-01-01
Genre: Religion
ISBN: 9780835605021

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A clairvoyant, Leadbeater wrote, is simply a person who develops "the power to respond to another octave out of the stupendous gamut of possible vibrations" and so is enabled "to see more of the world..than those of more limited perception." And what a world Leadbeater describes for us in these pages---a world of Master adepts and their pupils, untapped human powers and potentials, ancient mysteries, devas and nature spirits--in short, the unseen workings of the universe.

The Inner Game of Music

The Inner Game of Music
Author: Barry Green
Publisher: Doubleday
Total Pages: 236
Release: 1986-02-21
Genre: Music
ISBN: 0385231261

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Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

The Analyst in the Inner City

The Analyst in the Inner City
Author: Neil Altman
Publisher: Routledge
Total Pages: 398
Release: 2011-08-24
Genre: Psychology
ISBN: 1135468524

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In 1995, Neil Altman did what few psychoanalysts did or even dared to do: He brought the theory and practice of psychoanalysis out of the cozy confines of the consulting room and into the realms of the marginalized, to the very individuals whom this theory and practice often overlooked. In doing so, he brought together psychoanalytic and social theory, and examined how divisions of race, class and culture reflect and influence splits in the developing self, more often than not leading to a negative self image of the "other" in an increasingly polarized society. Much like the original, this second edition of The Analyst in the Inner City opens up with updated, detailed clinical vignettes and case presentations, which illustrate the challenges of working within this clinical milieu. Altman greatly expands his section on race, both in the psychoanalytic and the larger social world, including a focus on "whiteness" which, he argues, is socially constructed in relation to "blackness." However, he admits the inadequacy of such categorizations and proffers a more fluid view of the structure of race. A brand new section, "Thinking Systemically and Psychoanalytically at the Same Time," examines the impact of the socio-political context in which psychotherapy takes place, whether local or global, on the clinical work itself and the socio-economic categories of its patients, and vice-versa. Topics in this section include the APA’s relationship to CIA interrogation practices, group dynamics in child and adolescent psychotherapeutic interventions, and psychoanalytic views on suicide bombing. Ranging from the day-to-day work in a public clinic in the South Bronx to considerations of global events far outside the clinic’s doors (but closer than one might think), this book is a timely revision of a groundbreaking work in psychoanalytic literature, expanding the import of psychoanalysis from the centers of analytical thought to the margins of clinical need.

The Inner Me

The Inner Me
Author: Editors of Chartwell Books
Publisher: Chartwell Books
Total Pages: 205
Release: 2020-12-15
Genre: Body, Mind & Spirit
ISBN: 0785839127

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Learn to understand others by gaining a better understanding of yourself. The Inner Me is a guided journal with questions designed to help you to reflect on your past, present, and future, leading to introspection and self-discovery. And each of the 200 thought-provoking questions is paired with a quote from one of the the world's greatest thinkers, past and present, to inspire you even more. When has unhappiness motivated you to make changes in your life? “Were there none who were discontented with what they have, the world would never reach anything better.”—Florence Nightingale When do you struggle to relate to others? How can you be more empathetic? “One half of the world cannot understand the pleasures of the other.”—Jane Austen With lots of space to write, this journal has a minimal design that will allow your reflections to shine and make for a personal keepsake. The layflat format facilitates your focus on your thoughts. So, are you ready to be open your your mind and your heart? This is the start of a better you! With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 301 Things to Draw, 301 Writing Ideas, Create Comics: A Sketchbook, Internet Password Book, My Father's Life, My Grandmother's Life, My Life Story, My Mother's Life, 3,001 This or That Questions, My Grandfather's Life, Create the Poem, Complete the Drawing Journal, Mom and Me Journal, Why I Love You Journal, Create the Story, and Destroy & Design This Journal.

The Inner Civil War

The Inner Civil War
Author: George M. Fredrickson
Publisher: University of Illinois Press
Total Pages: 300
Release: 1965
Genre: History
ISBN: 9780252062742

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'The Inner Civil War', first published more than twenty-five years ago, is a classic that has influenced historians' views of the Civil War and American intellectual change in the nineteenth century. This edition includes a new preface in which the author demonstrates the continuing relevance of the work and updates its interpretations.

The Inner Gym

The Inner Gym
Author: Light Watkins
Publisher:
Total Pages: 108
Release: 2014-11-17
Genre: Happiness
ISBN: 9780990811800

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The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

Outer Order, Inner Calm

Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
Total Pages: 242
Release: 2019-03-05
Genre: Self-Help
ISBN: 1984822802

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NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.