I Run Because I Love My Body, and Carbs, I Love Carbs

I Run Because I Love My Body, and Carbs, I Love Carbs
Author: Paper Publishing
Publisher:
Total Pages: 149
Release: 2020-06-11
Genre:
ISBN:

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A STRAIGHTFORWARD, EASY TO USE LOG BOOK FOR RUNNING Record your progress with daily/weekly and monthly record logs, this book with help you to monitor your progress and track all your details. Track time, heart rate, distance, race, weather and much more Record Results Daily, weekly and monthly progress logs Goal setting for each month Personal information section 6x9 inch in size with soft-touch cover MONITOR YOUR PERFORMANCE NOW With this perfectly sized day by day RUNNERS LOG BOOK FOR 2020.

The Carb Lover's Diet

The Carb Lover's Diet
Author: Ellen Kunes
Publisher: Hamlyn (UK)
Total Pages: 0
Release: 2011-06
Genre: Reducing diets
ISBN: 9780600623250

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For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

Choose to Lose

Choose to Lose
Author: Chris Powell
Publisher: Hachette Books
Total Pages: 312
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 1401304001

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Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

It's the Calories, Not the Carbs

It's the Calories, Not the Carbs
Author: Glenn Alan Gaesser
Publisher: Trafford Publishing
Total Pages: 242
Release: 2004
Genre: Health & Fitness
ISBN: 1412031648

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For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.

How to do Low Carb, UK Style!

How to do Low Carb, UK Style!
Author: Nikola Howard
Publisher: Silk Orchid Press
Total Pages: 235
Release: 2018-08-17
Genre: Health & Fitness
ISBN: 1916440916

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A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!

Run Like a Mother

Run Like a Mother
Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
Total Pages: 226
Release: 2010-09-14
Genre: Sports & Recreation
ISBN: 1449400248

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Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

Love More, Binge Less and Stay Fit

Love More, Binge Less and Stay Fit
Author: Merideth Ussery
Publisher: Author House
Total Pages: 227
Release: 2014-09-08
Genre: Health & Fitness
ISBN: 1496936906

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Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt, dieting misery, and body image insecurity. We also want to know how to find the best diet to get to our dream body size and weight that we imagine will provide a turning point toward a fit body and self-confidence. In this book, Annie Stern writes with compassion and great insight to isolate the four big obstacles and the five secrets that change the perspective of weight loss and the diet industry. The goal is to create permanent changes between the relationship we have with food and with our body. This book provides a road map to illustrate why restrictive diets followed by guilt-ridden binges, overeating, and body hatred show up in our life as a constant weight struggle. Have you tried every new diet or weight-loss plan and chronic exercising but you're still gaining back the pounds you lost within a few months? Perhaps this frustration sends you in search of still another plan, which ends in the spinning wheel of compulsion to dieting for years to come. In that case, this book is for you. Our degree of readiness is the key to paying attention to what's behind the symptoms as we seek the solutions for how to stop fighting food, fighting with our fridge, or fighting with our body-but mainly with ourselves. Only then we will find real joy with our bodies again.

Ketogenic Cookbook

Ketogenic Cookbook
Author: Jimmy Moore
Publisher: Victory Belt Publishing
Total Pages: 785
Release: 2015-07-28
Genre: Cooking
ISBN: 162860090X

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In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

Complete Keto

Complete Keto
Author: Drew Manning
Publisher: Hay House, Inc
Total Pages: 376
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 1401956289

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New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Easy Carb Cycling Strategies for Weight Loss

Easy Carb Cycling Strategies for Weight Loss
Author: Mirsad Hasic
Publisher: CreateSpace
Total Pages: 120
Release: 2014-09-12
Genre:
ISBN: 9781502311924

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DISCOVER:: How to Have Your Carbs AND Lose Weight Too!"What if we could marry low carb days and high carb days together, without undoing all of our hard work? It's a solution worth looking into!" - MirsadWarning: This guide talks about low carb and high carb at the same time, but NOT in the way you might imagine...Can carbs and fitness exist in the same world? Is it insane to step away from the low carb ranch, even for a second? Yes to the first question, but a strong no to the second one. The truth is that plateaus can happen on low carb, leaving you perpetually stalled...and perpetually frustrated! Between trying to figure out if you should cut your carbs or try to stay where you're at, it's downright difficult to believe that someday you'll have the body you really want.Let's take the frustration out of the picture...Let's take the stress out of the picture... Let's take the helplessness out of the picture... What are we left with? Progress.Listen, if you're feeling awful on a low carb diet, thinking about ditching it, or you want to truly map out your best physique yet... don't give up. I have just the solution for you...YOUR MISSION:: Use Carb Timing to Your Advantage and Shred Fat Like Crazy!This book, Easy Carb Cycling Strategies for Weight Loss, is a book designed to get you moving in a positive direction. It's an honest book that introduces several concepts, and gives you plenty more to look up. I wanted to blend in a good mix of science, common sense, and real world observations. Ready to embrace better health? You need this book!This is not just another "eat whatever carbs sound good" type of book. That level of aimlessness isn't helping anyone, and it's certainly not going to help you. Instead of letting you gorge on toaster pastries, cakes, cookies, and pies, I give you carbs that you'll love to work with in the kitchen.Remember: this book isn't just for long time low carb people. If you're completely new to this way of eating, you'll get a good "crash course" in what to eat, what to avoid, and why it's important to stay on plan as much as possible. DOWNLOAD:: Easy Carb Cycle Strategies...When you download this book, you are going to learn: Create a real framework that lets you eat the best foods for your goals...while still having a social life! Real exercise schedules, along with helpful images showing you good form for each move listed (because not everyone is a health freak, gym bunny, or a personal trainer) Real supplementation suggestions that don't force you to drain your children's savings account every month just to keep up with the purchases... Flexibility tips that help keep you safe while giving you the power to see just what your body can do. It's all in here, and plenty more from there. I even include checkpoints along the way so that you know how to gauge your progress, as well as figure out what elements you may be missing. This isn't a complete "paint by numbers" type of book. It's a book designed to give you a basic framework that you're expected to build upon. If you put in the work, you're much more likely to get the results you're looking for. Simply put, this is a book for action takers that are ready to rock a real lifestyle, not just another fad they'll forget about in a month.Would You Like to Know More?Download this guide now and make your goals a reality. Scroll back to the top of the page and click the buy button.