I have to live

I have to live
Author: Aisha Sasha John
Publisher: McClelland & Stewart
Total Pages: 162
Release: 2017-04-11
Genre: Poetry
ISBN: 0771050712
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A new collection ablaze with urgency and radiant inquiry from a 2015 finalist for the Trillium Book Award for Poetry A demand and promise; an obligation and challenge; a protest and call: I have to live. Juiced on the ecstasy of self-belief: I have to live. A burgeoning erotics of psychic boldness: I have to live. In which sensitivity is recognized as wealth: I have to live. Trumpeting the forensic authority of the heart: I have to live. This is original ancient poetry. It fashions a universe from its mouth.

Lifespan

Lifespan
Author: David A. Sinclair
Publisher: Atria Books
Total Pages: 432
Release: 2019-09-10
Genre: Science
ISBN: 1501191977
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A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Living To 100

Living To 100
Author: Thomas T. Perls
Publisher: Basic Books
Total Pages: 0
Release: 1999-05-02
Genre: Self-Help
ISBN: 9780465041428
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Centenarians, once a rarity, are the world's fastest growing age group: there are currently about 50,000 people over 100 in the United States alone, almost three times as many as there were in 1980. Centenarians are setting the gold standard for healthy aging. What can we learn from these pioneers? How can people decades younger apply the centenarians' longevity lessons to their own lives? These are the questions Harvard scientists Thomas Perls and Margery Hutter Silver set out to answer when they launched the New England Centenarian Study.As they probed beyond disease to identify the parameters of an energetic later life, Perls and Silver realized that the key to preserving health and vitality lies not in learning how people stay young, but in understanding how they age well. By identifying lifestyle patterns, vitamins, and medications that contribute to aging well—and may even help slow down the aging process—they show how all of us can maximize the healthy portion of the life-span.Filled with personal profiles, informational sidebars, and quizzes, Living to 100 offers inspiration and solid scientific information to the more than seventy-five million people alive today who can look forward to their ninth and tenth decades.

I've Decided to Live 120 Years

I've Decided to Live 120 Years
Author: Ilchi Lee
Publisher: Best Life Media
Total Pages: 306
Release: 2017-11-06
Genre: Self-Help
ISBN: 1947502018
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The Ancient Secret to Longevity, Vitality, and Life Transformation

I Have to Live with Myself, and So

I Have to Live with Myself, and So
Author: Armando Monroy
Publisher: iUniverse
Total Pages: 301
Release: 2011-01-06
Genre: Biography & Autobiography
ISBN: 1450282164
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This is a telling of my life experiences. Except in essentials, it is not intended to be about parents, siblings, loves, wives, and children. It is a review of my life experiences, which have been much varied but of little interest to anyone but myself. At age seventy-fi ve, my memory is fading in a strangely uneven manner. Writing this narrative has stimulated my recollections, bringing back events and reconnecting dots in places that had become hazy. Its really mostly for myself. The narrative may tend to weary my readers, few as they may be, in places where it becomes extended, recalling to a degree the technology and the problems that I faced in those times. I say it again: its really mostly for myself. These are the things that I remember.

The 100-Year Life

The 100-Year Life
Author: Lynda Gratton
Publisher: Bloomsbury Publishing
Total Pages: 299
Release: 2020-05-28
Genre: Self-Help
ISBN: 152662284X
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What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

We Have Only This Life to Live

We Have Only This Life to Live
Author: Jean-Paul Sartre
Publisher: New York Review of Books
Total Pages: 593
Release: 2013-06-04
Genre: Philosophy
ISBN: 1590174933
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Jean-Paul Sartre was a man of staggering gifts, whose accomplishments as philosopher, novelist, playwright, biographer, and activist still command attention and inspire debate. Sartre’s restless intelligence may have found its most characteristic outlet in the open-ended form of the essay. For Sartre the essay was an essentially dramatic form, the record of an encounter, the framing of a choice. Whether writing about literature, art, politics, or his own life, he seizes our attention and drives us to grapple with the living issues that are at stake. We Have Only This Life to Live is the first gathering of Sartre’s essays in English to draw on all ten volumes of Situations, the title under which Sartre collected his essays during his life, while also featuring previously uncollected work, including the reports Sartre filed during his 1945 trip to America. Here Sartre writes about Faulkner, Bataille, Giacometti, Fanon, the liberation of France, torture in Algeria, existentialism and Marxism, friends lost and found, and much else. We Have Only This Life to Live provides an indispensable, panoramic view of the world of Jean-Paul Sartre.

The Blue Zones Challenge

The Blue Zones Challenge
Author: Dan Buettner
Publisher: Disney Electronic Content
Total Pages: 196
Release: 2022-01-11
Genre: Cooking
ISBN: 1426222270
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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Top Five Regrets of the Dying

Top Five Regrets of the Dying
Author: Bronnie Ware
Publisher: Hay House, Inc
Total Pages: 322
Release: 2019-08-13
Genre: Self-Help
ISBN: 1401956009
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Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Fully Alive

Fully Alive
Author: Ken Davis
Publisher: Harper Collins
Total Pages: 249
Release: 2012
Genre: Religion
ISBN: 0849948428
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Shares the author's story of his return to physical, mental, and spiritual health, highlighting the action steps that will help readers live life to the fullest.