I Feel Worried! Tips for Kids on Overcoming Anxiety
Author | : Nadine Briggs |
Publisher | : Social Success Central, LLC |
Total Pages | : 47 |
Release | : 2016-03-20 |
Genre | : Anxiety in children |
ISBN | : 9780997280814 |
Download I Feel Worried! Tips for Kids on Overcoming Anxiety Book in PDF, Epub and Kindle
"The I Feel Worried workbook provides simple, actionable and proven tips to help kids manage anxious feelings. In this workbook, your child will learn: that anxiety is a normal and sometimes necessary emotion we all experience; how to understand and label feelings; how to identify the physical sensations of anxiety and implement strategies before the fear becomes too strong; calming exercises to choose when anxiety-provoking situations arise; effective coping skills and specific strategies to manage anxiety; that he or she has the power to overcome anxious thoughts and become an expert worry ninja"--amazon.com.