I Feel Like It's Ok to Feel Mental Health Journal

I Feel Like It's Ok to Feel Mental Health Journal
Author: James Mann
Publisher:
Total Pages: 110
Release: 2019-07-04
Genre:
ISBN: 9781078159548
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-Our minds are a playground of many thoughts, life can be stressful and keeping a daily tracker of these thoughts help with tracking our mental health. -Journaling daily struggles can be the best therapy and prompts your awareness to how you feel. -Men, Women, Kids, brain journals and planners help with all the anxiety of life, making you feel better.-You can use this journal to track your emotions, your health, your thoughts or mood at any time.-Great gift for self or someone who is going through a challenge or time of transition and they want to remember their journey-It could help when you have a bad dream, constant questions, going through depression or just having an attitude of gratitude. Mindfulness, space, care, time and love is just what we all need-Use to track your thoughts and feelings around any personal, health, professional or other challenges-Book details: 8 x 10 Inches Lined journal to take notes

Feeling Great

Feeling Great
Author: David D Burns MD
Publisher:
Total Pages: 0
Release: 2024-09-17
Genre: Psychology
ISBN: 9781962305396
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Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

It's OK to Not Be OK

It's OK to Not Be OK
Author: Caprica Publishing
Publisher:
Total Pages: 176
Release: 2019-09-17
Genre:
ISBN: 9781693773099
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Live your life with purpose. This book is meant to assist you with planning and achieving your mental health goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can keep you on track towards a positive future that you desire. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside: All About Me, Goals and desired outcomes Anxiety Management Pages Sleep Tracker Self Care Ideas & Planner Thoughts Log Daily Awareness and Reflection Weekly Assessment Personal Wins and Rewards Love Yourself Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

It's Ok Not To Be Ok Mental Health Journal

It's Ok Not To Be Ok Mental Health Journal
Author: LoveofLink Publishers
Publisher:
Total Pages: 152
Release: 2019-09-28
Genre:
ISBN: 9781696245050
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The Perfect Tool for Building Emotional Intelligence! Track your mental health with this handy journal. The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. This notebook features alternating pages of charts to fill out and acknowledge your emotion then a lined page for journaling and extra thoughts. Do this daily to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.

Sometimes I Lie

Sometimes I Lie
Author: Alice Feeney
Publisher: Flatiron Books
Total Pages: 288
Release: 2018-03-13
Genre: Fiction
ISBN: 1250144833
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My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

No Worries

No Worries
Author: Bella Mente Press
Publisher:
Total Pages: 240
Release: 2020-04-14
Genre: Self-Help
ISBN: 9781952676000
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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Mental Health Journal for Men

Mental Health Journal for Men
Author: Ryan Howes, PhD
Publisher: Rockridge Press
Total Pages:
Release: 2020-08-04
Genre:
ISBN: 9781647396251
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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Let It Out

Let It Out
Author: Katie Dalebout
Publisher: Hay House, Inc
Total Pages: 289
Release: 2016-04-05
Genre: Self-Help
ISBN: 1401947557
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“Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.” — Gabrielle Bernstein, New York Times best-selling author of Miracles Now You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.

It's Ok

It's Ok
Author: Self Care Press
Publisher:
Total Pages: 100
Release: 2021-07-29
Genre:
ISBN:
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Self Care Journal It's Ok, a positive self-help book looking to: Embrace some self-love--the perfect self-esteem book for looking to celebrate our badass selves Quiet that asshole in your head--take the time to give your mental health some TLC Feel all the feels--because emotional intelligence feels f*cking great (even when you feel f*cking bad)And take care of your #1: prioritize YOU!

How Do I Feel?

How Do I Feel?
Author: Becca Heiden
Publisher: Rockridge Press
Total Pages: 0
Release: 2022-10-11
Genre:
ISBN: 9781685397210
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Help kids understand their emotions Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid--and each feeling is perfectly normal. Teach kids all about emotions, how to manage them, and the importance of mental health with this mental health journal. Space for thoughts--Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities--Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies--Kids will learn habits to support their well-being and mental health, including the importance of an active lifestyle, good sleep, and more. Give your child a positive foundation for their journey with this mental health children's book.