Hypnobirthing 101: Positive and Enjoyable Method to Have a Baby Easily and Naturally Using Self-Hypnosis

Hypnobirthing 101: Positive and Enjoyable Method to Have a Baby Easily and Naturally Using Self-Hypnosis
Author: Stefan Boderick
Publisher:
Total Pages: 111
Release: 2021-06-06
Genre:
ISBN:
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HypnoBirthing teaches self-hypnosis to combat fear and pain during labor. Learn more about the natural childbirth method and decide whether it's right for you. By reading this book and listening to audio track 2 you will be empowered to: - Enjoy your pregnancy, having all the energy you need to do all that you have to do - Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way - Promote your own rapid healing and recovery with minimal blood loss - Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother - Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Birth Made Easy

Birth Made Easy
Author: Paola Bagnall
Publisher: Anchor Books
Total Pages: 100
Release: 2011
Genre: Autogenic training
ISBN: 9781906316877
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The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Childbirth Preparation And Mindful Birthing: The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-hypnosis, Relaxation Techni

Childbirth Preparation And Mindful Birthing: The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-hypnosis, Relaxation Techni
Author: Erika Young
Publisher: Erika Young
Total Pages: 118
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 9781801823845
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HypnoBirthing, Fourth Edition

HypnoBirthing, Fourth Edition
Author: Marie Mongan
Publisher: Simon and Schuster
Total Pages: 308
Release: 2015-12-08
Genre: Health & Fitness
ISBN: 075731838X
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HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.

Holistic Hypnobirthing

Holistic Hypnobirthing
Author: Anthonissa Moger
Publisher: Penguin
Total Pages: 267
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 0744045525
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Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

Hypnobirthing the Original Method

Hypnobirthing the Original Method
Author: R. N. Michelle LeClaire O'Neill Ph. D.
Publisher:
Total Pages: 0
Release: 2000-09
Genre: Health & Fitness
ISBN: 9780963308719
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HYPNOBIRTHING THE ORIGINAL METHOD Mindful Pregnancy and Easy Labor Using the Leclaire Childbirth Method Through your use of the Leclaire Method you will learn how to: - Change your fears about pregnancy into positive thoughts and actions - Use mind/body techniques to bond with your fetus and enhance the nurturing of your baby - Experience labor and childbirth mindfully as calm, joyous, and pain-free - Establish a healthy and happy beginning for your child Simple strategies to reduce the pain, rekindle the joy, and recognize the power of giving birth! The highly successful Leclaire Method - the program for the twenty-first century that incorporates hypnosis and mindfulness ¿ helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O¿Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be. The author¿s systematic approach gives you back control over your mind and body during childbirth when you may feel it slipping away. Through techniques including self-hypnosis, meditation, massage, and visualization, you learn to ease childbirth jitters, improve bonding between you and your baby, and facilitate your baby¿s peaceful, painless entry into the world. In addition, the Leclaire Childbirth Method can prevent unhealthy birth weight, ease the transition to breastfeeding, and create the healthiest possible environment for a new life! Good for all pregnancies and births (natural, medicated or C section). Michelle Leclaire O¿Neill, Ph.D., R.N., has worked in psychoneuroimmunology for the past sixteen years. The originator of the Leclaire Childbirth Method, she works from her Mind Body Center and is the mother of three. ¿The Leclaire Method. . . provides women with exactly what they need to know to reclaim their inborn ability to birth normally, joyfully, and easily.¿ 3/4 Christiane Northrup, M.D., Author of Women¿s Bodies, Women¿s Wisdom ¿Wonderful . . . the guide every expectant woman and her partner need to experience the miracle of life.¿ 3/4 Susan Love, M.D., Author of Dr. Susan Love¿s Hormone Book

Hypnobirthing

Hypnobirthing
Author: Marie F. Mongan
Publisher:
Total Pages: 212
Release: 1998
Genre: Health & Fitness
ISBN: 9780966351712
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In this easy-to-read and understand guide to birthing, Marie Mongan explodes the myth of pain as a natural accompaniment to childbirth and offers, at last, the answer to eliminating the anguish of labor.

Hypnobirthing

Hypnobirthing
Author: Katharine Marie
Publisher:
Total Pages: 0
Release: 2021-01-24
Genre:
ISBN: 9781914193828
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Are you nervous about giving birth? Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby! This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. Start this special journey now.

Mindful Hypnobirthing

Mindful Hypnobirthing
Author: Sophie Fletcher
Publisher: Random House
Total Pages: 304
Release: 2019-11-07
Genre: Health & Fitness
ISBN: 1473578299
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Hypnobirthing

Hypnobirthing
Author: Marie Mongan
Publisher: HCI
Total Pages: 328
Release: 2005-05-24
Genre: Health & Fitness
ISBN: 0757302661
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"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.