HowExpert Guide to Cross Country Running

HowExpert Guide to Cross Country Running
Author: HowExpert
Publisher: HowExpert
Total Pages: 153
Release: 2023-04-13
Genre: Sports & Recreation
ISBN: 1648919790

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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

HowExpert Guide to High School Cross Country Coaching

HowExpert Guide to High School Cross Country Coaching
Author: HowExpert
Publisher: HowExpert
Total Pages: 91
Release: 2020-03-25
Genre: Sports & Recreation
ISBN: 1647588804

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For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. The author received his bachelor’s and master’s degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. As mentioned in the book, he claims that he does not know all methods to be successful, but has built a program that has sustained competitiveness among small schools. The author states that this book is great for first-time coaches, and even older coaches who want to learn a few new tricks. The book is divided up among seven chapters. The chapter topics range from coaching philosophy, keys to motivation, planning, improving race performance, preparing, and reflection. The book also contains training plans that can range for beginning runners to the advanced. The book also talks about how to handle the behind the scenes work. This includes working with parents, media, other coaches, and the administration. If there were a complete guide on how to coach a sport, this book is a must read. About the Expert Kyle Daubs is a 2011 graduate of Charleston High School and a 2015 graduate of Eastern Illinois University. He received his degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

HowExpert Guide to Eugene, Oregon

HowExpert Guide to Eugene, Oregon
Author: HowExpert
Publisher: HowExpert
Total Pages: 147
Release:
Genre: Travel
ISBN: 1648918115

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If you want to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon, then check out HowExpert Guide to Eugene, Oregon. Known as “Track Town USA,” “The Emerald Valley,” or “Nike Town,” Eugene is the second-largest city in Oregon. Home to the Summer Olympic Trials and many other exciting outdoor events, this area is a hidden gem. In this guide, HowExpert Guide to Eugene, Oregon, you will find tips, tricks, and unique perspectives for every facet of your vacation – from where to stay to where to play and dining ideas! In this travel guide, you can learn everything you need to know for an exciting and wonderful vacation to this centrally located destination. We say ‘centrally located’ because Eugene is only an hour from the mountains to the East (the Cascade Range) or the Oregon Coast to the West (the town of Florence, Oregon)! The book offers seven chapters of expert, native perspectives in different areas such as: – Chapter 1: History of Eugene. An overview of the area, the people, and the culture that has shaped the city. – Chapter 2: All about outdoor recreation, in Eugene, the Oregon Coast, and in the Cascade Mountains! From rock-climbing to sand surfing on the dunes to soaking in the natural hot springs – there’s something for everyone! – Chapter 3: Focuses on the indoor activities available in all three of these wonderful areas. – Chapter 4: Looks at Hotels, B&B’s, and other lodging accommodations in all three areas, from the boutique hotels of Eugene to the rustic lodges of the mountains. – Chapter 5: Dining! From casual food carts to five-star restaurants, this chapter has just the local food seen in Eugene covered! – Chapter 6: Dining outside of Eugene - Either at the coast or going up to the Mountains, this chapter is full of dining delights not located in Eugene! – Chapter 7: Beer, Wine, Drinks, and Dance Clubs in Eugene. This chapter has a comprehensive list of everywhere to go in the Eugene area to get your drink, dance, or simply enjoy some of the craft brews the area is known for! The author, Kristy Johnson-Neuberger, grew up in the area and has lived here most of her life. Although she has traveled extensively, she continues to have a passion for the Pacific Northwest and writes exclusively about traveling to it as a destination. You can find more of her travel works on her website at DreamWriter360.com or LA Family Travel Magazine. Check out HowExpert Guide to Eugene, Oregon, to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon! About the Author Kristy Johnson-Neuberger is a full-time author and has her own freelance writing business, DreamWriter360. In this role, Kristy manages not only all aspects of the content of the writing for clients but also the website itself, including the portfolio of her work and a monthly blog. Kristy specializes in family travel and leisure/couple’s travel to the Pacific Northwest. She successfully serves a range of client needs, including magazines, online articles, as well as both digital and print books. One such magazine is LA Family Travel Magazine, which is read by thousands who enjoy the various vacation ideas she (and others) creates for the readers each month, complete with pictures, dining ideas, hotels, and flights. Kristy helps travelers to find their ideal vacation to various places in the Pacific Northwest. As an avid traveler (and mother herself), she understands how important certain things are when traveling. Instead of wondering, “is that hotel family-friendly?” or “will they be able to accommodate my food allergies?” she’s already taken the guesswork out of it for you! Her books and articles give real examples of where to eat (and what to eat there), hidden gems, as well as places to stop along the way. HowExpert publishes how to guides by everyday experts.

HowExpert Guide to Obstacle Course Racing

HowExpert Guide to Obstacle Course Racing
Author: HowExpert
Publisher: HowExpert
Total Pages: 119
Release:
Genre: Sports & Recreation
ISBN: 1648918905

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If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.

Training Young Distance Runners

Training Young Distance Runners
Author: Larry Greene
Publisher: Human Kinetics
Total Pages: 256
Release: 2014-12-30
Genre: Sports & Recreation
ISBN: 1492584940

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As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

HowExpert Guide to Montpelier, Vermont

HowExpert Guide to Montpelier, Vermont
Author: HowExpert
Publisher: HowExpert
Total Pages: 204
Release: 2023-02-14
Genre: Travel
ISBN: 1648919677

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If you want to learn the history, discover the best places to visit, find fun things to do, and enjoy the smallest capital in the USA, then check out HowExpert Guide to Montpelier, Vermont. Welcome to Montpelier, Vermont, officially the smallest state capital in the United States. Drawing in about 150,000 visitors a year, most people will know the obvious sites in town to visit: the State House, the Vermont History Museum, the excellent restaurants, and the small-town shops that line the streets. However, what if you wanted more out of your trip? What isn’t obvious? What do the locals know that you may not? If you want to see a Montpelier that most tourists miss, this book will give you an experience of the capital city that most unknowingly pass by. HowExpert Guide to Montpelier, Vermont guides the reader through the author's hometown with the tone of an enthusiastic local giving a private tour. Conversational yet informative, the reader will find this book filled with insider tips about the most obvious draws to the town, as well as hidden gems that only a local would know. Weaving Montpelier’s rich history with interesting, small-town stories, the author offers many ideas for visitors to get the most out of a stay in this classic, small town. ​​​​​​​From how to enjoy your drive into town, where to stay, and how to find the best parking to foodie-quality restaurant reviews, local events, and tips for living like a local, this is a guide written for families, solo travelers, and everyone in between. There are chapters written specifically for those with children, adults looking for a night on the town, and travelers who want to blend in with the community. If you are thinking of visiting the capital of Vermont, don’t miss out on what all the local residents know. Let this book guide your trip to get the most out of the smallest capital in the United States. Check out HowExpert Guide to Montpelier, Vermont to learn the history, discover the best places to visit, find fun things to do, and enjoy the smallest capital in the USA. About the Author Jody Andreoletti lives in a wooded neighborhood in Montpelier, Vermont, with her two daughters and her best friend from childhood. Living here for almost 40 years, she grew up in the capital of Vermont, leaving for college in Virginia and some grad school in Boston, Massachusetts. In 2002, Jody returned to Vermont to enjoy the neighborly community the state offers and be closer to nature. After obtaining her Master’s degree from Norwich University, she worked in information security and instructional technology until her second daughter was born. When she is not writing or editing, Jody is a foodie who loves to travel and learn new languages, is an avid gardener, and trains and instructs in Brazilian Jiu-Jitsu. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts. Visit HowExpert.com to learn more.

Myths & Truths About Coyotes

Myths & Truths About Coyotes
Author: Carol Cartaino
Publisher: Menasha Ridge Press
Total Pages: 202
Release: 2010-10-01
Genre: Nature
ISBN: 0897328728

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Coyotes hold a peculiar interest as both an enduring symbol of the wild and a powerful predator we are always anxious to avoid. This book examines the spread of coyotes across the country over the past century, and the storm of concern and controversy that has followed. Individual chapters cover the surprisingly complex question of how to identify a coyote, the real and imagined dangers they pose, their personality and lifestyle, and nondeadly ways of discouraging them.

Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training
Author: Matt Fitzgerald
Publisher: Rodale Books
Total Pages: 259
Release: 2004-09-23
Genre: Sports & Recreation
ISBN: 1609616146

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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

The Art of Coaching High School Cross Country

The Art of Coaching High School Cross Country
Author: Ken Willems
Publisher:
Total Pages: 0
Release: 2014-03-07
Genre: Cross-country running
ISBN: 9780741471505

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THE ART OF COACHING HIGH SCHOOL CROSS COUNTRY was written to help coaches. However, it is not simply a manual of workouts and training methods. Coach Willems emphasizes the human interaction that shaped the development of this highly successful program as he describes the fundamentals of his coaching, the organization of his program, the training, the traditions, and more. Willems illustrates these things through anecdotes about colleagues, athletes, and competitions. Coaching high school cross country is more than just teaching young people to run fast. At its best it is an art form.