How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Author: Dianne Hales
Publisher: Ballantine Books
Total Pages: 148
Release: 2011-03-30
Genre: Health & Fitness
ISBN: 0307775402
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EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.

Sleep Like a Baby

Sleep Like a Baby
Author: Dana Morrison
Publisher: Independently Published
Total Pages: 145
Release: 2019-09-10
Genre:
ISBN: 9781691620739
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If you're fed up of spending every night tossing and turning and want to start sleeping like a baby, then keep reading... How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child, and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can "get by" on four or five hours. Matthew Walker, one of the preeminent experts on sleep in the world, has proven that unless you are getting optimum sleep, then you're functioning in an impaired state. People who don't sleep enough are incapable of fulfilling their potential. Discovering the secrets to better sleep can act as a miraculous cure for so many physical and mental health issues that people suffer from. That's right. Sleeping better can actually make you happier! The benefits of better sleep are endless. Did you know? According to the WHO, lack of sleep is so dangerous that it is considered a carcinogen. Prolonged lack of sleep can lead to cancer, heart disease, diabetes, depression, and many other life-threatening diseases. Only 21% of Americans sleep for eight hours each night. Lifestyle choices are the #1 reason why people don't get enough sleep. By reordering your daily routine and learning healthy habits, you will find that your sleep improves. In "Sleep Like a Baby" you will discover: What the perfect amount of time for you to sleep is How sleeping better can make you a healthier person The secrets of a sleep-friendly, daily routine The 4 most important things to do when you wake up in the morning The 8 foods that will help you sleep like a baby Foods that are toxins for a good night's sleep The 5 best teas to sleep like a rock How to avoid the light that is ruining your sleep The 10 shortcuts for optimizing your bedroom for better sleep What to do when you wake up in the middle of the night And much, much more. You've tried everything to sleep. You've read several sleep guides. But when it comes to 2.30am, you're still lying there, counting sheep. Lack of sleep can make you think that everything is hopeless, that there's no point in trying to find a new solution to your sleep problem because you think that nothing would ever work for you. Yet, sleep deprivation comes from the wrong lifestyle choices. All you need to do is incorporating some simple but magical habits and you fill fall asleep like a baby. Once you learn how to create a sleep-friendly routine, then you'll be catching zzzs in no time, and instantly become a happier, healthier person because of it. If you want to discover the secrets to a good night's sleep, scroll up and click the "Add to Cart" button right now.

Waine's World

Waine's World
Author: Basil Waine Kong
Publisher:
Total Pages: 454
Release: 2021-08-30
Genre:
ISBN: 9781735306964
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The Best of Dr. Kong's Weekly Columns in the Upson County Beacon

Crying and Sleep All Night - EASY and EFFORTLESSLY

Crying and Sleep All Night - EASY and EFFORTLESSLY
Author: Jenny Simpson
Publisher:
Total Pages: 112
Release: 2017-03-28
Genre:
ISBN: 9781545016428
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There are 3 simple questions to determine whether you should read this book.Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?If you answered YES to any of those questions then you need to read this bookThis revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...And the best part is your baby will now wake up well rested, happy and healthy (and YOU will be, too!)...I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...How do I know this Method works so well?Because I used it myself to get my baby to fall asleep on cue each and every night... And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it's NOT your fault...And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...What are some of the benefits can you expect when you follow this programYou will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...You will have more energy and will be the envy of all other parents who are struggling with bedtime...You will be so happy and proud of your little one and of your abilities as a confident parent...You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!Here is a sample of the powerful techniques you will learn to master:Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.How babies sleep, how much sleep they need, and why we need to TEACH them to sleepThe secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?And much, much more I can't talk about hereFinal Words Before I sign offJust imagine how your life is going to change when you don't have the hassle, stress, and worry of getting your little one to sleep anymore?You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.What are you waiting for?Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Baby Sleep Training In 3 Days Or Less

Baby Sleep Training In 3 Days Or Less
Author: Ally Cooper
Publisher:
Total Pages: 74
Release: 2020-04-22
Genre:
ISBN:
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Are you sick of being exhausted and worn out from endless nights spent feeding your baby and trying to rock them back to sleep?Do you dread the nap and evening routine, knowing what is to come? Would you like to discover the scientifically proven solution that gets your baby to sleep like Clockwork In as little as 3 days or less? If you answered YES to any of those questions then you need to read this book"Baby Sleep Training" will show you everything you need to know about your baby's sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents in mind that gets straight to the point. The quick start guide will help you start tackling your baby's sleep issues right away where you can see real results in just a matter of 3 days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child's sleep.And the best part is your baby will now wake up well-rested, happy and healthy (and YOU will be, too!)... I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible... How do I know this method works so well?I am a parent just like you. And I want to tell you how the fitful sleep of my 3-month-old sweetheart, James, led me to a discovery that has already helped more than 18,643 parents to finally enjoy the restful sleep they have been craving. People like Jane Bell: "Hi, Ally. I just wanted to say thank you. When I found your book I was so sleep deprived I could barely remember my own nameI think I spent at least 7 hours a day rocking little Ava to sleep. I felt so lost and alone in my sleep deprivation, I often started crying for no reason. I had tried all kinds of sleep training techniques and strategies without success. I was worried you'd talk about the same old but boy was I wrong!Your information is clear, concise, and straight to the point. Even better, it works! The proof is right here in my hands. Thank you from all of us." Here is a sample of the powerful techniques you will learn to master: The 7-steps to put any baby to sleep - even if they're cranky and clingy and everything else failed Get your baby into a consistent nap schedule Get your baby to fall asleep independently without your help Get happy and well-rested children AND well-rested parents! And much, much more What are you waiting for?Say bye-bye to sleepless nights with Baby Training in 3 Days or Less. You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night. Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby. Get your copy NOW, by scrolling to the top of the page, and select the orange "BUY" button.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Total Pages: 350
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1781808392
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

How to Enjoy Sleep

How to Enjoy Sleep
Author: Miranda Vale
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-14
Genre:
ISBN:
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Start Sleeping like a Baby! Are you tired of lying awake at night, staring at the ceiling, and feeling the weight of exhaustion settle into your bones come morning? If so, you're not alone. The struggle to get a good night's sleep is all too common, and the consequences can be dire. From grogginess and irritability to impaired performance and weakened health, the difficulties of sleepless nights can wreak havoc on your life. But fear not - there is a way out. With the right knowledge, tools, and strategies, you can banish your sleep troubles for good and wake up feeling refreshed, revitalized, and ready to take on the day. "How to Enjoy Sleep" provides practical tips and techniques for treating and managing sleep disorders, including insomnia, sleep apnea, and more. With expert advice and scientifically proven methods, this comprehensive guide is your go-to resource for better sleep. Imagine waking up feeling refreshed, energized, and ready to take on the day. With the best natural supplements, sleep aids, and home remedies for sleep disorders, this book offers a path towards revitalized energy and well-being. You'll discover innovative strategies and techniques for managing your sleep disorder symptoms. Don't suffer in silence any longer. Take action today by picking up this essential sleep disorder book and start your journey towards better sleep and a healthier, happier you. Say goodbye to sleepless nights and hello to a more restful, revitalized life. It's time to reclaim your sleep and transform your life.

Internal Time

Internal Time
Author: Till Roenneberg
Publisher: Harvard University Press
Total Pages: 313
Release: 2012-04-30
Genre: Science
ISBN: 0674069692
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Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Reboot: Sleep Like a Baby, Wake Like a Rockstar - How to Beat Insomnia and Sleep Well Each Night

Reboot: Sleep Like a Baby, Wake Like a Rockstar - How to Beat Insomnia and Sleep Well Each Night
Author: A. C. Miller
Publisher:
Total Pages: 216
Release: 2018-10-19
Genre: Health & Fitness
ISBN: 9781728953946
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Do you battle with insomnia or struggle to sleep through the night? Has nighttime become a place of dread and anxiety? Insomnia affects millions of people each year, and is a growing problem. But if we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems both in the short term and long term. Sleep has become something we now see as a luxury rather than a necessity, but it's the most important thing we humans do. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health. So if we don't get enough, we're operating on a very low ebb, and are far more susceptible to disease and mental disorders. This book talks you through some simple steps to make sleep the enjoyable and important activity it's meant to be, from 'building your nest' so relaxation techniques to tricks you can play on yourself if you wake in the night. It's all in here. So suffer no more, read this book and put insomnia behind you forever.

Sleep Like a Baby

Sleep Like a Baby
Author: Adam Well
Publisher: Independently Published
Total Pages: 0
Release: 2023-04
Genre:
ISBN:
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Are you struggling with restless nights and foggy mornings? Do you have trouble falling asleep and staying asleep? 'Sleep Like a Baby' is the ultimate guide to get a better night's rest with natural remedies and safe and effective sleep hacks and tricks. Written by Dr Adam Well, a practicing physician and sleep expert with years of experience, 'Sleep Like Baby' provides actionable advice for improving the quality and duration of your sleep so you can get the rest you need, feel better, and have more energy and more alertness throughout the day to get more done. Whether you're struggling with insomnia or just like to improve the overall quality of your sleep and your health, this is guide for you. Don't miss out on this life-changing guide, and don't forget to visit healthmasterylab.com/sleep for more tips and resources.