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| Author | : Paul Jones |
| Publisher | : John Hunt Publishing |
| Total Pages | : 309 |
| Release | : 2011-03-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1846947499 |
Paul Jones rescues enlightenment from the specialists, the superstitious and the pious and makes it available to everyone and anyone through a simple step by step process. ,
| Author | : Matt Morris |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-07-26 |
| Genre | : Behavior modification |
| ISBN | : 9781515230113 |
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
| Author | : Shannon Duncan |
| Publisher | : New World Library |
| Total Pages | : 162 |
| Release | : 2011-02-09 |
| Genre | : Self-Help |
| ISBN | : 1608680002 |
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
| Author | : Thich Nhat Hanh |
| Publisher | : Shambhala Publications |
| Total Pages | : 162 |
| Release | : 2010-12-21 |
| Genre | : Religion |
| ISBN | : 0834821117 |
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
| Author | : Julia Denos |
| Publisher | : HMH Books For Young Readers |
| Total Pages | : 43 |
| Release | : 2019 |
| Genre | : JUVENILE FICTION |
| ISBN | : 1328465640 |
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
| Author | : Ernest Svendsen |
| Publisher | : |
| Total Pages | : 199 |
| Release | : 2020-01-19 |
| Genre | : |
| ISBN | : 9781699765845 |
A Practical Guide to Living Life in the Present Moment "This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone..." Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment. In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. Learn how to be in the present moment Learn how to let go of anxiety and worried thoughts Learn how to create deep connections with others Learn how to stop seeking approval and be yourself "I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me." "It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can't begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life." "I've read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!"
| Author | : Mike Chen |
| Publisher | : MIRA |
| Total Pages | : 347 |
| Release | : 2019-01-29 |
| Genre | : Fiction |
| ISBN | : 1488099588 |
From the New York Times bestselling author of Star Wars: Brotherhood A Goodreads Choice Awards 2019 Semifinalist One of BookBub’s Best Science Fiction Books of 2019 One of Book Riot’s Best Books of 2019 So Far One of The Nerd Daily’s Best Debut Novels of 2019 Featured in The Millions “A Year in Reading” One of Entropy’s Best Fiction Books of 2019 He’ll go anywhere and any when to save his daughter Kin Stewart is an everyday family man: working in IT, trying to keep the spark in his marriage, struggling to connect with his teenage daughter. But his current life is a far cry from his previous career…as a time-traveling secret agent from over a century in the future. Stranded in suburban San Francisco since the 1990s after a botched mission, Kin has kept his past hidden from everyone around him, until one afternoon, his “rescue” team arrives—eighteen years too late. Their mission: return Kin to 2142, where he’s been gone only weeks, not years, and where another family is waiting for him. A family he can’t remember. Torn between two lives, Kin’s desperate efforts to stay connected to both will threaten to destroy the agency and even history itself. With his daughter’s very existence at risk, he will have to take one final trip to save her—even if it means breaking all the rules of time travel in the process. “Heartfelt and thrilling… Chen’s concept is unique, and [his characters’] agony is deeply moving. Quick pacing, complex characters, and a fascinating premise.”—Publishers Weekly, starred review
| Author | : Eckhart Tolle |
| Publisher | : New World Library |
| Total Pages | : 258 |
| Release | : 2004 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1577314808 |
Donation Jan/03 Forward by Russell E. DiCarlo replaced Sept.05.
| Author | : Giovanni Dienstmann |
| Publisher | : Penguin |
| Total Pages | : 494 |
| Release | : 2018-08-07 |
| Genre | : Self-Help |
| ISBN | : 1465480870 |
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
| Author | : Carole Lewis |
| Publisher | : Gospel Light Publications |
| Total Pages | : 171 |
| Release | : 2012-07-02 |
| Genre | : Religion |
| ISBN | : 0830763651 |
Many people spend a majority of their time living either in the past or in the future. Those who live in the past are often filled with regret, replaying again and again decisions that might have led to a better today. Those who live in the future often forget that it’s the decisions they make today that will shape tomorrow. In this inspirational title, Carole Lewis challenges readers to treasure today and make it the very best day of their lives! Live Life Right Here, Right Now shows readers how to become the person they’ve always wanted to be by living into the joys and trials that today brings along. Carole’s message is simple: We cannot change the past, but making today count will have a profound effect on our future.
