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| Author | : Kate Lorig |
| Publisher | : |
| Total Pages | : 330 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780923521530 |
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
| Author | : Jan de Vries |
| Publisher | : Random House |
| Total Pages | : 227 |
| Release | : 2011-06-10 |
| Genre | : Health & Fitness |
| ISBN | : 1780571828 |
How to Live a Healthy Life is an indispensable handbook which outlines the approach to health of one of the world's foremost homoeopaths, Jan de Vries. It gives sensible and easy-to-follow advice on a huge number of subjects, ranging from maintaining a healthy liver and building strong bones to how to follow a well-balanced and nutritious diet and cope with stress.
| Author | : Jessica Sepel |
| Publisher | : Macmillan Publishers Aus. |
| Total Pages | : 320 |
| Release | : 2017-01-31 |
| Genre | : Medical |
| ISBN | : 1760551724 |
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
| Author | : Dr Phil Carson |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-12-16 |
| Genre | : |
| ISBN | : 9780998474205 |
After two decades of running a successful pharmacy practice and then losing it all, Dr. Phil Carson entered a period of deep personal struggle. Each night, he'd walk along a country road hoping to find a few minutes of peace, but he ultimately discovered something far more valuable. During those long, soul-searching walks, Dr. Phil realized the medications he was paid to dispense often offered only temporary relief and left millions of people still suffering. True health and happiness, he discovered, can only be achieved by finding balance in seven key areas of life. In the years that followed, Dr. Phil developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve: Nutrition, to finally get rid of fad diets and expensive programs Exercise, to help you start feeling and looking more fit Water, to help you lose weight, improve your health, and feel better than ever Sleep, to help you finally rest and recover Supplements, to resolve nutritional deficiencies in your body Soul, to help you find true inner peace, and Spirit, to help you plug into a higher power needed for lasting happiness. How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your health!
| Author | : Athon Barron |
| Publisher | : Xlibris Corporation |
| Total Pages | : 144 |
| Release | : 2010-06-25 |
| Genre | : Health & Fitness |
| ISBN | : 1450074200 |
| Author | : Wayne Scott Andersen |
| Publisher | : |
| Total Pages | : 181 |
| Release | : 2010-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780981914626 |
This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
| Author | : Dayna Lee- Baggley |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2020-01-24 |
| Genre | : Self-Help |
| ISBN | : 9780369356390 |
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
| Author | : Susan U Neal |
| Publisher | : |
| Total Pages | : 632 |
| Release | : 2019-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781733644303 |
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
| Author | : Katherine Young |
| Publisher | : Independently Published |
| Total Pages | : 40 |
| Release | : 2020-01-02 |
| Genre | : |
| ISBN | : 9781654418809 |
Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.
| Author | : CHRISTIAN D. LARSON |
| Publisher | : BEYOND BOOKS HUB |
| Total Pages | : 88 |
| Release | : 2021-01-01 |
| Genre | : Health & Fitness |
| ISBN | : |
HOW TO LIVE A HEALTHY LIFE There is intelligence in every atom in your body; every organ in your physical system is governed by a mind of its own, and this mind has the power to produce any change in its own organ, within the sphere of natural law, that you may direct. To place yourself in such close connection with the intelligence in your body that you can readily direct it as you may desire, train yourself to think of every organ, every muscle, every nerve, every cell in your body, as possessing intelligence. Then speak the truth to this intelligence. When you are giving a metaphysical treatment to any organ, do not think of the physical organ, but address yourself to the intelligence that is in that organ. Tell this intelligence that it has the power to keep its own organ well and that you expect it to do so. The response will be immediate, and the results you desire will, in nearly every instance, be secured instantaneously. HOW TO LIVE A HEALTHY LIFE
