How to Get Unstuck from the Anxiety Muck Journal
| Author | : Lake Sullivan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-08-22 |
| Genre | : |
| ISBN | : 9780985360979 |
Download How to Get Unstuck from the Anxiety Muck Journal Book in PDF, Epub and Kindle
How To Get Unstuck From The Anxiety Muck
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How to Get Unstuck from the Anxiety Muck
| Author | : Lake Sullivan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-08-22 |
| Genre | : Psychology |
| ISBN | : 9780985360962 |
Download How to Get Unstuck from the Anxiety Muck Book in PDF, Epub and Kindle
Self-help book for children to manage anxiety.
How to Get Unstuck from the Negative Muck
| Author | : Lake Sullivan |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2013-05-08 |
| Genre | : Negativism |
| ISBN | : 9780985360924 |
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FACT: You have about 40,000 negative thoughts every day. And your child does too. We can't make negative thoughts go away completely. But we can learn healthy ways to cope with them. And most importantly, we can take away their power to determine our mood and behavior. Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. Now Available! How To Get Unstuck From The Negative Muck Kid's Journal
Getting Unstuck
| Author | : Linda Mintle Ph. D. |
| Publisher | : Charisma Media |
| Total Pages | : 290 |
| Release | : 1999 |
| Genre | : Religion |
| ISBN | : 0884196526 |
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Escape three traps women face today, anxiety, depression and eating disorders.
Freeing Your Child from Negative Thinking
| Author | : Tamar Chansky |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 338 |
| Release | : 2008-10-20 |
| Genre | : Family & Relationships |
| ISBN | : 0786726059 |
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A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Anxiety
| Author | : Gail A. Barrett |
| Publisher | : FriesenPress |
| Total Pages | : 296 |
| Release | : 2019-01-14 |
| Genre | : Psychology |
| ISBN | : 1999525027 |
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Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter!) and learn how to let go of control, stop what-iffing, set boundaries, calm your body, and stop stewing - all to help you alleviate your anxiety. You will discover the importance of effective strategies such as visualization, mindfulness and meditation, self-care, and the practice of gratitude. The author believes that anxiety is impacted by our life experience and the manipulation of our DNA at the cellular level, but more importantly, that it is largely a learned behavior. The good news is this: what you have learned you can unlearn - and then you can learn something new! As you move through this book you will be gently coached to befriend and then let go of your anxiety, creating lasting change.
My Feeling Better Workbook
| Author | : Sara Hamil |
| Publisher | : New Harbinger Publications |
| Total Pages | : 134 |
| Release | : 2008 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 157224612X |
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Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
How to Tame My Anxiety Monster
| Author | : Melanie Hawkins |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-05-22 |
| Genre | : |
| ISBN | : 9781734165081 |
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How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
Emotions!
| Author | : Mary C. Lamia |
| Publisher | : American Psychological Association |
| Total Pages | : 156 |
| Release | : 2012-08-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1433812649 |
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Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.
Evidence-Based Treatment for Anxiety Disorders and Depression
| Author | : Gillian Todd |
| Publisher | : Cambridge University Press |
| Total Pages | : 987 |
| Release | : 2022-01-13 |
| Genre | : Psychology |
| ISBN | : 1108369014 |
Download Evidence-Based Treatment for Anxiety Disorders and Depression Book in PDF, Epub and Kindle
Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. The case examples demonstrate clinical applications of specific interventions and explain how to adapt CBT protocols for a range of diverse populations. It strikes a balance between core, theoretical principles and protocol-based interventions, simulating the experience of private supervision from a top expert in the field.
