How to Feed Yourself

How to Feed Yourself
Author: Spoon University
Publisher: Harmony
Total Pages: 224
Release: 2018-12-04
Genre: Cooking
ISBN: 0525573747

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There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.

Feed Yourself, Feed Your Family

Feed Yourself, Feed Your Family
Author: La Leche League International
Publisher: Ballantine Books
Total Pages: 443
Release: 2012-02-28
Genre: Family & Relationships
ISBN: 0440423651

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A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family
Author: Ellyn Satter
Publisher: Kelcy Press
Total Pages: 322
Release: 2011-12-01
Genre: Cooking
ISBN: 0967118948

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Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

College Cooking

College Cooking
Author: Megan Carle
Publisher: Ten Speed Press
Total Pages: 329
Release: 2011-02-09
Genre: Cooking
ISBN: 1607741210

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You have a midterm tomorrow and a fierce growl in your stomach. Your roommate just nabbed your last cup o' ramen. Do you: (A) Ignore your stomach and brew another pot of coffee? (B) Break out the PB&J? (C) Order pizza—again? (D) Make a quick trip to the grocery store? The answer's D, and College Cooking is the only study guide you'll need. Sisters Megan and Jill Carle know all about leaving a well-stocked kitchen to face an empty apartment fridge with little time to cook and very little money. They practically grew up in their parents' kitchen, but even that didn't prepare them for braving the supermarket aisles on their own. That's why they wrote COLLEGE COOKING—to share the tips and tricks they've learned while feeding themselves between late-night studying, papers, parties, and other distractions. Starting with kitchen basics, Megan and Jill first cover ingredients, equipment, and other prereqs for cooking a decent meal. They then provide more than ninety simple yet tasteworthy recipes—hearty home-style dishes, study-break snacks, healthy salads, sweet treats, and more (along with low-cal and veggie options). You'll find easy and cheap-to-make dishes, like: Tortilla Soup • Chili with Green Chile Cornbread • Chicken Salad Pita Sandwiches • Baked Penne Pasta with Italian Sausage • What's-in-the-Fridge Frittata • Peanut Butter Cup Bars • Brownie Bites You'll also find recipes for feeding a household of roommates, maximizing leftovers, cooking for a dinner date, and hosting parties with minimal prep and cost. Just consider COLLEGE COOKING your crash course in kitchen survival—and required reading for off-campus living. Reviews: “College Cooking is a must-pack, along with the fry pan and the blender, for those going back to college or starting this year.” —Arizona Republic “The recipes are quick, easy, and simple.” —Kansas City Star “This is reasonable food reasonably fast. I was going too give the cookbook to someone in college, but no way. This is going straight into my collection.” —Oakland Tribune

The Divine Mentor

The Divine Mentor
Author: Wayne Cordeiro
Publisher: Bethany House
Total Pages: 240
Release: 2008-10-01
Genre: Religion
ISBN: 1585588288

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Many believers settle for a spiritual routine that lacks God's presence. But what they truly want, and truly need, is a dynamic, vital, and intimate relationship with God. Here Wayne Cordeiro gently but directly shows readers how to move from routine to relationship--from mundane actions to fresh encounters--by learning to hear Him speak to them through the Bible. Through stories, lessons, and anecdotes, Cordeiro equips readers to listen to the promptings of the Holy Spirit as they read God's Word, enabling them to transform their daily quiet time with the Lord.

Feeding Yourself with Love and Good Sense

Feeding Yourself with Love and Good Sense
Author: Ellyn Satter
Publisher:
Total Pages: 40
Release: 2017-06
Genre:
ISBN: 9780967118994

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This booklet helps you master a kinder, gentler way of eating. It does for you what my colleagues, trainees, and I have often done in our respective practices with people who struggle with eating: help you become eating competent. Being a competent eater is feeling good about eating and doing a fine job with it-being relaxed and confident about taking good care of yourself with food. Throughout this booklet, I am careful to give you permission to eat as much as you want of food you enjoy. My Ellyn Satter Institute (ESI) colleagues, who are expert with eating competence and with helping with eating, contributed content and reviewed this manuscript again and again. Throughout, our emphasis is to give you strong permission to eat. At the same time, we carefully what we wrote to get rid of critical words and phrases-those that decode as "don't eat so much; don't eat what you enjoy."

How to Feed Yourself

How to Feed Yourself
Author: Becky Duffett
Publisher:
Total Pages: 176
Release: 2014-11-21
Genre:
ISBN: 9780692332139

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Feeding yourself is a basic life skill, but it's also a pleasure. Whether you're a recent grad, a twenty-something, or just a novice in the kitchen, with this book, you've got what it takes to whip up something delicious, tonight. Here's your collection of great go-to recipes, no expensive ingredients or fancy equipment required. Choose from more than 100 mouthwatering recipes, filled with comfort foods and fresh flavors: from gooey mac and cheese, crispy panfried chicken, and plump meatballs, to fabulously fresh fish tacos, salad rolls, and green curry. Chapters on party snacks and sweet treats round out the menu, including killer chocolate chip cookies, spicy homemade chai, and crunchy caramel corn. Seven chapters focus on easy dinner solutions, organized by main ingredient: veggie-riffic, cheap carbs, fish delish, winner chicken dinner, and extra meaty. A chapter on party food includes four menus for aspiring hosts: anytime party snacks, a cozy dinner party, backyard barbecue, and lazy brunch. A final chapter on desserts packs in the sweet guilty pleasures. Novice cooks can flip to the front for advice on setting up the kitchen, stocking the pantry, and info on international flavors. Real-world tips and tricks are woven throughout, with personal anecdotes and practical advice on shopping, cooking, and serving. "Hacks" and "remixes" help you riff on basic recipes, with variations on tossed pasta, pizza, frittata, and more. From comfort foods and fresh flavors to takeout replacements and food truck fare, this is the go-to book every young and hungry cook needs. Start eating well and having fun in the kitchen.

How to Eat

How to Eat
Author: Nigella Lawson
Publisher: Hachette Books
Total Pages: 699
Release: 2010-06-01
Genre: Cooking
ISBN: 1401396402

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Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food
Author: Susan Albers
Publisher: New Harbinger Publications
Total Pages: 232
Release: 2009-09-01
Genre: Self-Help
ISBN: 1572249722

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Well Fed 2

Well Fed 2
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
Total Pages: 88
Release: 2013-10-22
Genre: Cooking
ISBN: 0989487504

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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.