How Ella Discovered Her Superpowers With Yoga

How Ella Discovered Her Superpowers With Yoga
Author: Serenity Yoga
Publisher: Independently Published
Total Pages: 0
Release: 2023-07-09
Genre:
ISBN:

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Introducing "How Ella Discovered Her Superpowers With Yoga" - A Fun and Engaging Journey into the World of Yoga! Are you looking for a wonderful way to introduce your little ones to the amazing benefits of yoga? Look no further! "How Ella Discovered Her Superpowers With Yoga" is here to ignite their imagination, enhance their physical well-being, and nurture their inner peace. This captivating and interactive book is specifically designed for children, making yoga a joyful and exciting experience for your little yogis! Features: 1. Engaging Storyline: Embark on enchanting yoga adventures with lovable characters that will capture your child's imagination. Each story is beautifully crafted to guide them through various yoga poses while fostering creativity and storytelling skills. 2. Simple Instructions: The book provides clear and easy-to-follow instructions for each yoga pose, ensuring that your child can easily replicate the movements and enjoy the benefits of yoga. The instructions are accompanied by delightful illustrations, making it effortless for kids to understand and follow along. 3. Parent-Child Bonding: Share precious moments with your little one as you participate in yoga sessions together. This book promotes bonding and creates lasting memories by providing opportunities for parents and children to connect and engage in a healthy, active, and enjoyable experience. 4. Age-Appropriate: Designed for children of all age, "How Ella Discovered Her Superpowers With Yoga" considers the unique needs and abilities of young yogis. It provides a safe and nurturing environment for them to explore their bodies, build strength, flexibility, and balance while having loads of fun! Why Choose "How Ella Discovered Her Superpowers With Yoga"? Encourages physical activity and promotes a healthy lifestyle from an early age. Enhances concentration, focus, and body awareness in a playful manner. Boosts self-confidence and self-expression as children discover their unique capabilities. Fosters emotional well-being, stress relief, and mindfulness in a child-friendly way. Stimulates creativity and imagination through captivating stories and imaginative play. And much, much more... Give your child the gift of mindfulness, wellness, and joy with "How Ella Discovered Her Superpowers With Yoga" Order your copy today and embark on a journey filled with giggles, stretches, and peaceful moments that will inspire their mind, body, and soul!

Ella's Summer Fun

Ella's Summer Fun
Author: Giselle Shardlow
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-12-23
Genre: Grandparents
ISBN: 9781500681838

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"Join Ella as she experiences a week full of fun summer activities with her grandparents." --

I Am Yoga

I Am Yoga
Author: Susan Verde
Publisher: Abrams
Total Pages: 44
Release: 2015-09-08
Genre: Juvenile Fiction
ISBN: 1613128495

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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Year of Yoga

Year of Yoga
Author: Kassandra Reinhardt
Publisher: Simon and Schuster
Total Pages: 176
Release: 2022-06-21
Genre: Health & Fitness
ISBN: 1681888467

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Um, Like... OM: A Girl Goddess's Guide to Yoga

Um, Like... OM: A Girl Goddess's Guide to Yoga
Author: Evan Cooper
Publisher: Little, Brown Books for Young Readers
Total Pages: 196
Release: 2008-12-14
Genre: Juvenile Nonfiction
ISBN: 0316055271

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The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

Yoga Adventures with Ella and Evie

Yoga Adventures with Ella and Evie
Author: Nadine Brischke
Publisher: Balboa Press
Total Pages: 60
Release: 2020-08-23
Genre: Juvenile Fiction
ISBN: 1504322215

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Take a nature filled adventure with two friends who journey across Australia. Ella and Evie demonstrate a loving friendship using their imagination and creativity to perform different yoga postures that take them on a journey into unknown landscapes.

Emma and Jake Share a Secret

Emma and Jake Share a Secret
Author: Siomara Yogini
Publisher: Createspace Independent Publishing Platform
Total Pages: 54
Release: 2017-06-05
Genre:
ISBN: 9781547195473

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It is said that children are our future. That future lays in the hands of the adults who give shape to the children's personality and emotional behavior. We have a jewel in our hands. Lets make of every children our most precious treasure and give them the tools to be a wonderful being with the capacities and abilities to change the world. In these pages you will find the story of two kids dealing with the simple and common difficulty of staying focus at school and how breathing and moving their bodies can be a fun and practical way to eliminate tension, stress, and to train the mind to stay focus. The story is a way to introduce the Yoga practice to children and parents. Have fun, enjoy quality time with your little ones and let this ancient practice take care of their well being.

Ella's Tree Pose

Ella's Tree Pose
Author: July C. Nicholas
Publisher:
Total Pages: 24
Release: 2014-12-29
Genre: Health & Fitness
ISBN: 9781938230912

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Ella's Tree Pose is a children's story about self-confidence, encouragement and acceptance. Ella learns to follow her dreams, despite what others say. No matter what our abilities are in life, we can all accomplish our goals. Follow Ella as she takes the first step in her journey with yoga. July C. Nicholas earned her B.S. in Recreational Therapy from the State University of West Georgia and continued her education to pursue a M.Ed in Physical and Health Disabilities from Georgia State University. July s fitness background includes initial certification in Group Exercise and Senior Fitness as well as Step, Kickboxing and Yoga and has been teaching fitness since 1994. July is a certified Cancer Exercise Specialist.

Asana's First Yoga Class

Asana's First Yoga Class
Author: Alanna Zabel
Publisher: Aziam Books
Total Pages: 44
Release: 2014-11-01
Genre:
ISBN: 9780986207501

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Asana loves yoga, and today is the day that she is teaching her first yoga class to all of the AZ.I.AM Girlz, who have traveled from all over the world to take her yoga class. Joined by her adorably goofy dog Sukha, Asana joyfully teaches class outside on her deck overlooking the Santa Monica mountains. They are joined by all of their animal friends, appreciating how "Everything in Nature can be flexible somehow." Kids can follow along at home while they learn the yoga poses and see the animals that inspired many of them. Several of the AZIAM Girlz clothing designs are featured in the illustrations throughout the book.

Power Down for Fitness

Power Down for Fitness
Author: Marko Galjasevic
Publisher:
Total Pages: 36
Release: 2018
Genre:
ISBN: 9781634404143

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