Hormones, Health, and Happiness

Hormones, Health, and Happiness
Author: Steven F. Hotze
Publisher: Advantage Media Group
Total Pages: 369
Release: 2013
Genre: Health & Fitness
ISBN: 1599323990

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Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

The Women's Brain Book

The Women's Brain Book
Author: Dr Sarah McKay
Publisher: Hachette Australia
Total Pages: 220
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 0733638538

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For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

The Menopause Diet Plan

The Menopause Diet Plan
Author: Hillary Wright, M.Ed., RDN
Publisher: Rodale Books
Total Pages: 354
Release: 2020-09-08
Genre: Health & Fitness
ISBN: 0593135679

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

The Happy Hormone Guide

The Happy Hormone Guide
Author: Shannon Leparski
Publisher: Blue Star Press
Total Pages: 238
Release: 2019-09-10
Genre: Health & Fitness
ISBN: 1944515836

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A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Hormone Basics

Hormone Basics
Author: Chris Leatherman
Publisher: Princeton-Hudson Communications
Total Pages: 257
Release: 2010
Genre: Hormone therapy
ISBN: 9780982679203

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The Happy Balance

The Happy Balance
Author: Megan Hallett
Publisher: White Lion Publishing
Total Pages: 211
Release: 2019-05-28
Genre: Cooking
ISBN: 1781318611

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The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

The Everything Guide

The Everything Guide
Author: David Jorgensen
Publisher:
Total Pages: 0
Release: 2024
Genre:
ISBN: 9781776950829

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Hypothyroidism, Health & Happiness

Hypothyroidism, Health & Happiness
Author: Steven F. Hotze
Publisher: Advantage Media Group
Total Pages: 0
Release: 2013
Genre: Health & Fitness
ISBN: 9781599323961

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Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are told their blood work is "normal." By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

The Hormone Way to Health and Happiness

The Hormone Way to Health and Happiness
Author: Ben R. Keller, Jr.
Publisher:
Total Pages: 108
Release: 2000-12
Genre: Health & Fitness
ISBN: 9781588206169

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This book is written for women who are approaching or already struggling with the "Change of Life!" Dr. Keller has had thirty-three years of experience with designing Hormone Replacement Therapy (HRT) programs for thousands of his patients, who have been very satisfied with their results. He has placed the information here in plain English that an ordinary patient can understand without any knowledge of medicine or hormones. In only 73 pages you will know what you need to have a safe, effective, comfortable, and healthy HRT program for yourself. It's an easy evening's "read," and fun to finally know the truth about this important last half of a women's life. Even husbands can read it and understand better what their wives are going through and how to help them find health, happiness, a more positive attitude toward life, and a renewed interest in sex and the rest of life's pleasures. It works!