Hiit High Intensity Intercourse Training
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Author | : Joe Dicks |
Publisher | : Random House |
Total Pages | : 128 |
Release | : 2018-09-13 |
Genre | : Humor |
ISBN | : 1473562740 |
Download HIIT: High Intensity Intercourse Training Book in PDF, Epub and Kindle
The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Author | : Joe Dicks |
Publisher | : Random House |
Total Pages | : 128 |
Release | : 2020-03-05 |
Genre | : Humor |
ISBN | : 1473579066 |
Download SHIIT: Super High Intensity Intercourse Training Book in PDF, Epub and Kindle
The most adult fun you can have indoors. Stay fit and happy with the hottest home workout manual. This is HIIT but harder. Want to get fit without a gym? Follow the sexercises in this book to maximise your shagging and get the body you've always wanted. Step up your regime with 60 new workouts that make getting fit a pleasure. With easy-to-follow instructional diagrams and the intensity of each workout clearly rated, you can achieve superior gains to cum out on top (if that's your thing) without even leaving the bedroom. All you need is a willing partner, a comfy bed, and a serious stock of contraception.
Author | : Laursen, Paul |
Publisher | : Human Kinetics |
Total Pages | : 672 |
Release | : 2019 |
Genre | : Sports & Recreation |
ISBN | : 1492552127 |
Download Science and Application of High-Intensity Interval Training Book in PDF, Epub and Kindle
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author | : Mike Mentzer |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2003-01-03 |
Genre | : Sports & Recreation |
ISBN | : 0071610952 |
Download High-Intensity Training the Mike Mentzer Way Book in PDF, Epub and Kindle
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author | : Rhonda Yearn |
Publisher | : Random House |
Total Pages | : 184 |
Release | : 2020-12-03 |
Genre | : Humor |
ISBN | : 1473579244 |
Download Mindful Shagging Book in PDF, Epub and Kindle
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.
Author | : Edward O'Relly |
Publisher | : Crown |
Total Pages | : 152 |
Release | : 1967 |
Genre | : Health & Fitness |
ISBN | : |
Download Sexercises, Isometric and Isotonic Book in PDF, Epub and Kindle
Author | : Anne Hooper |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 163 |
Release | : 2003-11-06 |
Genre | : Self-Help |
ISBN | : 1405349204 |
Download Kama Sutra for 21st Century Lovers Book in PDF, Epub and Kindle
Based on erotic positions from classic texts of ancient wisdom this is the classic sex guide for lovers of all ages - the inspirational new sex manual for 21st century lovers. Sensual photography illustrates a range of positions and practices that have been tried and tested through the ages - there's something for everyone!
Author | : Wilma Fingerfit |
Publisher | : Cleis Press |
Total Pages | : 97 |
Release | : 2021-12-28 |
Genre | : Humor |
ISBN | : 1627785345 |
Download Sexercise Book in PDF, Epub and Kindle
Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Author | : Jasmine Wilde |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 100 |
Release | : 2017-07-10 |
Genre | : |
ISBN | : 9781548792923 |
Download Sex Positions Book in PDF, Epub and Kindle
Learn How to Better Your Sex Life with This Sex Guide with Sex Positions Do you want to be great in bed and blow your lovers mind ? Learn what is the secret to great sex, with these great sex tips and techniques! With Sex Positions and Diagrams! You Will Learn The Following: What makes great sex How to gain sexual confidence Learn all about foreplay Foods and supplements to help sex What men want and what women want Different sex positions with images And Much Much More! Whether you want to learn more about how to achieve amazing sex or you are already a great lover and want to take it to the next level, this book is for you. So don't delay it any longer. Take This Opportunity By Buying This Sex Guide with Sex Positions Now! You will be shocked by how much you didn't know about what makes great sex, impress your loves with this guide today! You will be a different person after reading this book! Don't Delay And Scroll Up To Buy With 1 Click
Author | : Jim Squits |
Publisher | : Hachette UK |
Total Pages | : 82 |
Release | : 2019-11-14 |
Genre | : Humor |
ISBN | : 1787835057 |
Download The SHIIT Workout Book in PDF, Epub and Kindle
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.