Heart Monitor Training For The Compleat Idiot
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Author | : John L. Parker, Jr. |
Publisher | : |
Total Pages | : 0 |
Release | : 2009-08 |
Genre | : Sports & Recreation |
ISBN | : 9781891369841 |
Download Heart Monitor Training for the Compleat Idiot Book in PDF, Epub and Kindle
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author | : John L. Parker (Jr.) |
Publisher | : Cedarwinds |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Heart rate monitoring |
ISBN | : 9780915297252 |
Download Heart Monitor Training for the Compleat Idiot Book in PDF, Epub and Kindle
Use a heart monitor to maximize athletic performance.
Author | : Ed Burke |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780880117708 |
Download Precision Heart Rate Training Book in PDF, Epub and Kindle
Explains how and why to train with a heart rate monitor.
Author | : Sally Edwards |
Publisher | : Lifestyles 4-Heart Press |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Exercise |
ISBN | : 9781878319142 |
Download The Heart Rate Monitor Guidebook to Heart Zone Training Book in PDF, Epub and Kindle
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author | : David Levine |
Publisher | : Penguin |
Total Pages | : 429 |
Release | : 2011-05-03 |
Genre | : Sports & Recreation |
ISBN | : 1101514744 |
Download The Complete Idiot's Guide to Marathon Training Book in PDF, Epub and Kindle
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Author | : Vince Flynn |
Publisher | : Pocket Books |
Total Pages | : 432 |
Release | : 2019-08-27 |
Genre | : Fiction |
ISBN | : 1501190601 |
Download Red War Book in PDF, Epub and Kindle
This instant #1 New York Times bestseller and “modern techno-thriller” (New York Journal of Books) follows Mitch Rapp in a race to prevent Russia’s gravely ill leader from starting a full-scale war with NATO. When Russian president Maxim Krupin discovers that he has inoperable brain cancer, he’s determined to cling to power. His first task is to kill or imprison any of his countrymen who can threaten him. Soon, though, his illness becomes serious enough to require a more dramatic diversion—war with the West. Upon learning of Krupin’s condition, CIA director Irene Kennedy understands that the US is facing an opponent who has nothing to lose. The only way to avoid a confrontation that could leave millions dead is to send Mitch Rapp to Russia under impossibly dangerous orders. With the Kremlin’s entire security apparatus hunting him, he must find and kill a man many have deemed the most powerful in the world. Success means averting a war that could consume all of Europe. But if his mission is discovered, Rapp will plunge Russia and America into a conflict that neither will survive in “a timely, explosive novel that shows yet again why Mitch Rapp is the best hero the thriller genre has to offer” (The Real Book Spy).
Author | : Robert Dos Remedios |
Publisher | : Rodale Books |
Total Pages | : 258 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605292230 |
Download Cardio Strength Training Book in PDF, Epub and Kindle
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Author | : Bill Rodgers |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 9780028644660 |
Download The Complete Idiot's Guide to Running Book in PDF, Epub and Kindle
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author | : Sally Edwards |
Publisher | : Heart Zones Company |
Total Pages | : 154 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : |
Download The Heart Rate Monitor Book Book in PDF, Epub and Kindle
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 286 |
Release | : 2002-12-01 |
Genre | : Health & Fitness |
ISBN | : 9780028644332 |
Download The Complete Idiot's Guide to Weight Training Book in PDF, Epub and Kindle
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.