Soul Food Love

Soul Food Love
Author: Alice Randall
Publisher: Clarkson Potter
Total Pages: 226
Release: 2015-02-03
Genre: Cooking
ISBN: 0804137935
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A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

The Healthy Soul Food Cookbook

The Healthy Soul Food Cookbook
Author: Wilbert Jones
Publisher: Citadel Press
Total Pages: 0
Release: 1998
Genre: African American cookery
ISBN: 9780806520285
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The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.

Vegan Soul Kitchen

Vegan Soul Kitchen
Author: Bryant Terry
Publisher: Da Capo Lifelong Books
Total Pages: 257
Release: 2009-03-03
Genre: Cooking
ISBN: 0738212288
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Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

All New Healthy Soul Food Recipes

All New Healthy Soul Food Recipes
Author: American Heart Association
Publisher:
Total Pages: 96
Release: 2008-07-15
Genre: African American cooking
ISBN: 9781412729451
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Guilt Free Soul Food

Guilt Free Soul Food
Author: Nichole L. Johnson
Publisher:
Total Pages: 44
Release: 2016-11-16
Genre:
ISBN: 9781539853367
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Soul Food is a term used for an ethic cuisine, food traditionally prepared and eaten by African Americas of the South. Many of the various dishes and ingredients included in "soul food" are regional meals and comprise a part of Southern US cooking, as well. Soul Food is enjoyed by people of all ethnicities and races across the United States. The style of cooking started during slavery. African slaves were given only the "leftover" and "undesirable" cuts of meat from their masters (while the white slave owners got the meatiest cuts of ham, roast, collard greens, etc.) Cooking traditional Southern favorites is the reason families get together for Sunday dinner. The recipes in this cookbook are diet friendly and still satisfy the pallet. Your friends and family will certainly ask for seconds and, of course, your secret family recipes.Features are 16 recipes (collard greens, yams, banana pudding, ice tea, green beans, potato salad, and smoothies).

Healthy Soul Food Cooking

Healthy Soul Food Cooking
Author: Fabiola Gaines
Publisher: American Diabetes Association
Total Pages: 216
Release: 2007-01-17
Genre: Cooking
ISBN: 9781580402279
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Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.

Soul Food Cookbook for Two

Soul Food Cookbook for Two
Author: Syen Nost
Publisher:
Total Pages: 92
Release: 2021-08-15
Genre:
ISBN: 9781915038708
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Healthy soul food just got healthier! Cooking healthy meals for two on a southern flavor doesn't have to be expensive. Soul Food Cookbook for Two makes it easy with shopping and meal-planning tips alongside all kinds of recipes. All created with two people in mind. Soul Food Diet Cookbook for Two guides you through your southern flavor journey, letting you eat deliciously while on the path to better health together. Love to cook but don't love the leftovers? Want to eating soul diet but don't have much time? Whether you're a newlywed or moving out on your own for the first time; looking forward to soul food. Soul Food Cookbook for Two helps you whip up mouthwatering meals in just the right quantities. Many Recipes in this sensational collection are just right for two diners. Best of all, each recipe includes favorite southern comfort food for healthy eating, Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. This Soul Food Cookbook for Two is fit for you. Inside you'll find: Southern staples-Take advantage of the shared elements of Southern cookbooks. Variety tastes-Different Perfectly Portioned Recipes with Favorite Southern Comfort Food for Healthy Eating. Time-saving tips-Soul Food Cookbook for Two is your guide to quick-and-easy dishes sized right for a pair. At last, Soul Food Cookbook for Two designed to deliver on taste for any twosome while still respecting your time and budget. Dig in!

Neo Soul

Neo Soul
Author: Lindsey Williams
Publisher: Penguin
Total Pages: 212
Release: 2007-02-01
Genre: Cooking
ISBN: 1440629048
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More than one hundred taste-tempting soul-food recipes. From the grandson of Harlem's queen of soul food, Sylvia Woods, comes a new take on soul food-down-home cooking that tastes as good as the food you grew up with. Lindsey Williams knows soul food. He was raised in the kitchen of his grandmother's restaurant, Sylvia's, where he mastered the art of soul-food cooking. But being around all of that good food took its toll. When he tipped the scales at four hundred pounds, he knew he had to make some serious changes. That's when he lost more than half his body weight and began his own brand of healthy soul-food cooking that's loved by the clients of his catering business. Now, with Neo Soul, we can all enjoy some guilt-free soul food. Neo Soul features more than one hundred of Williams's delectable recipes, including Grandma's Roasted Turkey, Lenzo's Trout Stuffed with Collard Greens, Okra Gumbo, Neo Sweet Potato Pie, and Blueberry Buckle. They're all so good, you'll never miss the fat

Lighten Up, Y'all

Lighten Up, Y'all
Author: Virginia Willis
Publisher: Ten Speed Press
Total Pages: 234
Release: 2015-03-03
Genre: Cooking
ISBN: 1607745747
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2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.