Healthy Living Over 50: Live Well and Enjoy Life

Healthy Living Over 50: Live Well and Enjoy Life
Author: Mary June Smith
Publisher: Independently Published
Total Pages: 56
Release: 2019-02-09
Genre: Health & Fitness
ISBN: 9781796487817
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This book will help you start to live a Healthy life. Living healthy can help you have a happy life, being active, eating the correct foods that make you feel good about yourself. Using this book will help you create your own healthy living goals and a plan for action. The type of foods you should and should not eat are included.

Creatrix Rising

Creatrix Rising
Author: Stephanie Raffelock
Publisher: Simon and Schuster
Total Pages: 168
Release: 2021-08-24
Genre: Self-Help
ISBN: 1647421640
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Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

Living To 102

Living To 102
Author: Scotty Yackeren
Publisher:
Total Pages: 126
Release: 2021-03-31
Genre:
ISBN:
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Making just a few changes in your lifestyle can help you live longer. This book lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, the book pells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years.

Old is the New Young

Old is the New Young
Author: Matt Narrett
Publisher: Rowman & Littlefield
Total Pages: 259
Release: 2009-08-04
Genre: Health & Fitness
ISBN: 0762756128
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George Burns once remarked, “You can't help getting older, but you can help getting old.” With twenty-five years of experience working with seniors and studying aging, the Erickson Corporation has amassed a wealth of insights that support this maxim. In Old Is the New Young, three leading specialists take the latest clinical research findings on aging and how to improve and maintain health to produce a one-of-a-kind book replete with easily accessible tools and simple steps that all those over fifty can apply to their own lives. Old is the New Young approaches aging as a three-part process: keeping what's intact; recovering what's been lost; and compensating when necessary. Weaving in inspiring life stories with plenty of laughs from seniors themselves, it comprises four sections that address the key aspects of life—mental, physical, social, and financial—and how to keep them thriving as we grow . . . young.

The Ultimate Guide to Healthy Aging

The Ultimate Guide to Healthy Aging
Author: Shiv Kumar
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-14
Genre: Health & Fitness
ISBN:
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Life is a journey, and aging is a part of that journey. But the way we age is largely within our control. This is the essence of "The Ultimate Guide to Healthy Aging: A Balanced Approach to Health and Wellbeing." This comprehensive guide is your roadmap to aging well and maintaining youthfulness and vitality throughout your life. The book underscores the significance of wellness-a state of complete physical, mental, and social wellbeing. It's not just about living longer; it's about living better, healthier, and happier. It's about finding happiness in life, striking a work life balance, and embracing a wellness formula that suits you. Nutrition is a key aspect of wellness, and the guide provides practical advice on healthy eating and clean eating. It promotes healthy food choices as a cornerstone of a healthy lifestyle. It encourages good health, good eating habits, and a happy life. It advocates for a healthy lifestyle and healthy habits for overall health and wellness. Physical activity is another crucial component of the wellness formula presented in this book. But physical health is just one aspect of wellness. The book also explores mental and emotional health, encouraging readers to find their inner connect. Social wellness is another vital aspect of wellbeing. The book encourages readers to build a social life and also emphasizes the importance of finding time for leisure. Rest and sleep are also crucial for health and wellness. The book also promotes a great mindset for complete health. It also provides guidance on leveraging external support and managing risks in life. In essence, this book is a roadmap to a well-lived life. It will help you to live well and to be well by embracing wellness and wellbeing. It will guide you to a path of holistic health. It is a comprehensive resource for individuals seeking to maintain vitality and wellness throughout their lives. This book offers practical advice on nutrition, exercise, mental health, and preventive care, tailored to the unique needs of aging adults. It emphasizes the importance of a holistic approach - integrating physical, emotional, mental, financial, spiritual, and social wellness - to achieve a balanced lifestyle. In this book, you will discover strategies to age gracefully, reduce the risk of chronic diseases, and enjoy a high quality of life. Whether you're approaching midlife or are well into your golden years, this guide is an invaluable companion on your journey to healthy aging. So, are you ready to embrace wellness, wellbeing, and a balanced life? Are you ready to age well and live a well-lived life? If so, this wellness book is for you. It's your guide to a healthier, happier, and more fulfilling life. It's your companion to aging well and living well. It's your handbook to a well-lived life. So, go ahead, embrace wellness, live well, eat well, and be well. Your journey to a healthier, happier, and more fulfilling life starts here.

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions
Author: Kate Lorig
Publisher:
Total Pages: 330
Release: 2000
Genre: Health & Fitness
ISBN: 9780923521530
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Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

8 Keys To Longevity After 50

8 Keys To Longevity After 50
Author: Dr Chio Ugochukwu
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-11
Genre: Health & Fitness
ISBN:
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Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends' milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you get older then read this book to learn the 8 keys to longevity after 50. Do you know the 8 keys that can help you live longer after 50? Do you know the commonest causes of death or chronic health conditions for those 50 and above? Do you know the most common health problems in your family or family history? Did you know that by changing how you think about yourself, your situation and circumstances and deciding to take daily focused positive action, you can develop healthy lifestyles that will help you live a healthier, longer, and more fulfilled life? Through this book I will share with you the steps and actions that will help you protect your health and take good care of yourself as you get older. Get your own copy to learn more! You will learn how to live a healthier, more positive, less stressful, and longer life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and joy of living as you get older. You will learn how to live the telomeric lifestyle! Did you know that the first key to living longer after 50 is consistency in your daily exercise and physical activity? Don't live in denial or form the habit of always having reasons or excuses for not doing your daily exercise. Don't forget that the transformation that you need is within your power. You can challenge yourself to use the 8 keys to longevity after 50, that I will share with you in this book to transform your health and your life in 30 days or less and become a more positive, less stressed, healthier and more fulfilled version of yourself. Through this book you will learn the simple habits and changes you can make in your lifestyle, eating habits or your relationships that can help you improve your health from the cellular and vascular level, through your organs to your mind, body and spirit, so that you can live a healthier, longer, and more holistic fulfilled life as you get older. You will begin to live the best telomeric lifestyle! Don't hesitate to get your own copy of this book so that you can start your own 30-day challenge for living a healthier, longer and better life! You can also get this book as a gift you can share with friends and family!

Grow Old Gracefully

Grow Old Gracefully
Author: Robert I Engstrom
Publisher: Independently Published
Total Pages: 0
Release: 2022-12-12
Genre:
ISBN:
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When you turn 50, you start thinking about how your life will change as you age. What will happen to your body? What will happen to your long-term health? What should you expect in terms of mental health? What is your life like after retirement? These are all important questions that most people don't have the answer to. However, understanding the effects of aging is the first step to living a healthy lifestyle. It's been said that the golden years are the best years. The problem is that seniors often don't feel like they're getting the golden years they deserve. We've been conditioned to think that the older we get the less we can do. This is not the case! Seniors have to live with the same daily struggles that everyone else does. If we want to make the most out of the time we have left, we need to make sure we're taking care of our health and well-being. As we age, we can become more aware of the physical and mental benefits that come with reaching the golden years. For many people, reaching the age of fifty is a time to finally enjoy life with less responsibilities and more time to focus on their health. However, many seniors also find themselves struggling with a new set of health problems as they age. This can be a difficult experience. However, seniors can take some comfort in the fact that they are not alone. In this book, we'll explore: In this book, we'll explore How come we age? Misconceptionsregarding aging Dementia and aging: The real story Ways to stay purposeful as you get older Ways to Keep Your Brain Healthy Health and wellness of your later years, The Best Ways To Cope With Your Aging Body. And more....... If you're ready to stay active and healthy as you age and to stay strong as you age., then scroll up and click the "Add to Cart" button right now.

Loving Life at 50+: Embrace Aging Through Humor and Wellness

Loving Life at 50+: Embrace Aging Through Humor and Wellness
Author: Maria Sabando
Publisher: Advantage Media Group
Total Pages: 0
Release: 2023-06-06
Genre: Health & Fitness
ISBN: 9781642253795
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Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn't mean we have to look old or act old - in fact, it's quite the opposite. In our 50s we get the best of both worlds - the spryness of youth and the wisdom of aging. It's the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that. Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family. Maria loves yoga, and she introduces readers to a new pose in every chapter - encouraging them to find their own "yoga" - the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease. Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she's no stranger to letting loose and having some fun, expressed in her quirky saying, "Indulge or you'll bulge," which means giving into temptation a little bit now so you can ward off the temptation to binge. Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now - one where women feel fully alive. Yet, this is not just a self-help book. It's also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they're in a car loaded with friends, taking a ride through time with the top down. This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

How to Live a Healthy Life

How to Live a Healthy Life
Author: Gloria J Elliott
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-07
Genre:
ISBN:
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Could I have extra protein? How frequently do I work out? And if I detest exercising, what will I do? Do I need to eat breakfast? The answers to all of our inquiries are contained within this book. Does living longer and healthy has anything to do with age? How frequently should you work out? Which diet should I follow? Do you need to live healthy to enjoy life? Can sex improve your health? Is masturbation good for you? Because "health is wealth," it is said that health should come first. If you are not healthy, you cannot enjoy your prosperity. People are very busy with their job schedules, families, enterprises, and other obligations. They lack the time to consider their welfare. This book will provide information on how to maintain your health despite a busy schedule. To be healthy and stay healthy, one must have a better lifestyle in addition to eating well. Money is important, but not at the expense of your health. If you have millions of dollars but are sick, you cannot be satisfied with millions of dollars. Being safe is a major issue. The majority of us are unsafe, and that is no joke. When the majority of us are overweight or obese, if you are "normal weight," you are the exception. This book is for you if one of the following applies to you: regret eating fast food for supper the previous night; consider getting up for a run but decide to stay in bed instead; find it difficult to recall how you got to work, much less take the time to be attentive. You are on par with the others. This book will teach you how to live your healthiest life even when you don't feel like it. You won't receive any false optimism from this book. No practice, for example, would get you up early and assist you in completing it. You're going to discover tools that will enable you to work harder and stay secure. Grab a copy of this episode.