Healthy Intelligent Training

Healthy Intelligent Training
Author: Keith Livingstone
Publisher: Meyer & Meyer Verlag
Total Pages: 284
Release: 2010
Genre: Sports & Recreation
ISBN: 1841263117

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Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.

Healthy Intelligent Training

Healthy Intelligent Training
Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
Total Pages: 274
Release: 2008-10
Genre: Education
ISBN: 1841262471

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Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Healthy Intelligent Training

Healthy Intelligent Training
Author: Dr. Keith Livingstone
Publisher:
Total Pages: 279
Release: 2012
Genre: Running
ISBN:

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Staring Down the Beast

Staring Down the Beast
Author: Keith Livingstone
Publisher: Balboa Press
Total Pages: 246
Release: 2018-11-29
Genre: Biography & Autobiography
ISBN: 1504315235

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Picture a former elite athlete, successful chiropractor, and father of five being told that he has a terminal brain tumour. When it happened to Keith Livingstone, he had every excuse to immerse himself into a dark maelstrom of hopelessness. With no known long-term survivors of glioblastoma multiforme at that time and with doctors unable to tell him how to get better, he was getting a death sentence. But he ignored the hopelessness of his situation and got on with the job of living, enjoying himself and making light of the situation. He also studied natural health and traditional medicine to see what he might do—if anything—to help his situation. Slowly and steadily, he has regained his health, with a couple of setbacks along the way. His progress would not have been possible if he had chosen to accept that he had a terminal condition. Join the author as he looks back at his early life, family, friends, and the philosophy that has helped him wage a brave battle staring down a beast.

Running to the Top

Running to the Top
Author: Arthur Lydiard
Publisher: Meyer & Meyer Verlag
Total Pages: 196
Release: 2011
Genre: Sports & Recreation
ISBN: 1841263354

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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......

Positive Intelligence

Positive Intelligence
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
Total Pages: 241
Release: 2012
Genre: Business & Economics
ISBN: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Stay Healthy, Live Longer, Spend Wisely

Stay Healthy, Live Longer, Spend Wisely
Author: Davis Liu
Publisher: Stetho Publishing
Total Pages: 266
Release: 2008
Genre: Business & Economics
ISBN: 0979351200

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Liu (a physician with the Permanente Medical Group) offers a practical guide to getting the most benefit from the health care system while saving time and money. The author provides real life examples from his experiences in helping his family and patients avoid common mistakes.

Intelligent Fitness

Intelligent Fitness
Author: Simon Waterson
Publisher: Michael O'Mara Books
Total Pages: 336
Release: 2022-01-06
Genre: Health & Fitness
ISBN: 1789294029

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Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Myofascial Training

Myofascial Training
Author: Ester Albini
Publisher: Human Kinetics Publishers
Total Pages: 321
Release: 2020-03-03
Genre: Connective tissues
ISBN: 1492594709

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"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

Run

Run
Author: Arthur Lydiard
Publisher:
Total Pages: 249
Release: 1978
Genre: Athletics
ISBN: 9780340224625

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