Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes
Author: Velda De la Garza
Publisher: The Experiment, LLC
Total Pages: 348
Release: 2021-10-26
Genre: Cooking
ISBN: 1615197613
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Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Naturally Healthy Mexican Cooking

Naturally Healthy Mexican Cooking
Author: Jim Peyton
Publisher: University of Texas Press
Total Pages: 526
Release: 2014-10-01
Genre: Cooking
ISBN: 0292758677
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“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

Ultimate Low-Fat Mexican Cookbook

Ultimate Low-Fat Mexican Cookbook
Author: Anne Lindsay Greer
Publisher: Diane Books Publishing Company
Total Pages: 194
Release: 1998-08
Genre: Cooking
ISBN: 9780788155345
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Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.

Healthy Easy Mexican Cookbook

Healthy Easy Mexican Cookbook
Author: Carla Hutson
Publisher: Carla Hutson
Total Pages: 35
Release:
Genre: Cooking
ISBN:
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The Healthy Easy Mexican Cookbook is a must-have guide for anyone who loves the flavors and spices of Mexican cuisine but wants to make healthier choices. This cookbook features over 30 easy-to-follow recipes that are both nutritious and delicious. With step-by-step instructions, this cookbook is perfect for both beginners and experienced cooks. It includes a variety of dishes, from classic Mexican favorites like tacos and enchiladas to healthier options like quinoa-stuffed bell peppers and roasted cauliflower nachos. Whether you're looking to add some healthy Mexican-inspired dishes to your weekly meal plan or want to host a Mexican-themed dinner party, The Healthy Easy Mexican Cookbook has everything you need to create delicious and nutritious Mexican dishes in your own kitchen.

The Ultimate Mexican Cookbook

The Ultimate Mexican Cookbook
Author: Mary Patricia
Publisher: Independently Published
Total Pages: 80
Release: 2021-11
Genre:
ISBN:
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Capture the flavors of Mexico with homestyle recipes Now you can re-create your favorite traditional Mexican dishes in your own kitchen with Best of Mexican Cooking. This Mexican cookbook is filled with iconic recipes that represent the very best regional home cooking across the country. Discover where each dish originated and get plenty of tips for making delicious, perfectly cooked Mexican meals―every time. Inside this Mexican cookbook, you'll find: An intro to Mexican cooking―Learn about seven different culinary regions in Mexico, fundamental Mexican cooking techniques, and essential ingredients and equipment to have on hand. Simple, authentic recipes―Each dish in this Mexican cookbook includes clear, detailed instructions that make preparation easy―even if you're never tried cooking Mexican food before. Recipe tips and tricks―Get expert pointers for making the most of every dish, from food prep suggestions that help you save time in the kitchen to ingredient variations that create new and exciting flavors. Make tasty Mexican meals at home with help from this traditional Mexican cookbook.

Fresh Mexico

Fresh Mexico
Author: Marcela Valladolid
Publisher: Clarkson Potter
Total Pages: 377
Release: 2010-10-13
Genre: Cooking
ISBN: 0307885534
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In her vivacious, fresh voice, Marcela Valladolid invigorates America’s taste for real Mexican food–dishes that can be accomplished on any busy weeknight but that still express the authentic flavors of her native cuisine. Growing up in Mexico, Marcela Valladolid rejoiced in the complex moles, dozens of different chiles, and homemade tortillas that graced her family’s dinner table. Going to school across the border in San Diego, and later to cooking school in Paris, she found plenty to love in the markets, quickly folding new ingredients into her repertoire. But she also encountered some curious foods masquerading as authentic Mexican: cheddar cheese—stuffed quesadillas, tortilla chips drowning in still more cheese, and the ubiquitous everything-but-the-kitchen-sink overstuffed burritos. Where were the authentic, easy-to-prepare Mexican recipes she grew up with? The brightly flavored seafood ceviches bursting with freshness? The simple, slender burritos filled with nothing more than intensely flavorful braised meat and blistered chiles? The healthy salsas that come together in minutes but can transform a meal? In Fresh Mexico, Marcela brings these dishes to life. Her food is much like her, Mexican but influenced by other cultures. You’ ll find recipes for Tilapia Ceviche; Butternut Squash—Chipotle Bisque; Roasted Pork Loin with Pineapple Glaze; Ancho-Chocolate Braised Short Ribs; and Fresh Guava Layer Cake. Inspired ideas, helpful cooking techniques, and ingredient substitutions make this the most accessible, appealing, and contemporary Mexican cookbook you’ll find today. In addition, fast recipes and dishes that are low in fat are called out with easy-to-find symbols. With more than a hundred delicious recipes and beautiful color photography throughout, Fresh Mexico introduces a new generation of Americans to the vibrant flavors of modern Mexico.

The Everything Easy Mexican Cookbook

The Everything Easy Mexican Cookbook
Author: Margaret Kaeter
Publisher: Simon and Schuster
Total Pages: 304
Release: 2014-12-12
Genre: Cooking
ISBN: 1440587175
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Quick and easy recipes for all your Mexican favorites! Love Mexican food? Did you know you can make your own delicious salsas, tacos, and enchiladas in your own kitchen--without hours of prep and hard-to-find ingredients? With The Everything Easy Mexican Cookbook, you'll learn how to re-create classic Mexican dishes right at home, with 300 recipes that can be made any weeknight. Fiery chili, cool guacamole, crunchy tostados, and more get an easy-to-prepare makeover without sacrificing the flavors you love--or your budget. Featuring hundreds of flavorful and satisfying recipes, including: Pineapple, Mango, and Cucumber Salsa Tomato Empanadas Creamy Gazpacho with Avocado Mole Poblano Black Bean and Avocado Burritos Shrimp Tamales Tequila Lime Chicken Mexican Tea Cakes This cookbook will have you in and out of the kitchen fast with foolproof meals your whole family will love--it's the whole enchilada!

Mexican Cookbook

Mexican Cookbook
Author: Emma Yang
Publisher:
Total Pages: 110
Release: 2021-05-24
Genre:
ISBN:
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Are you looking for a Mexican cookbook with 70 fresh and healthy recipes?In this book you will learn how to prepare at home 70 Mexican recipes for traditional spicy Mexican recipes. One word that comes to mind when thinking about Mexican cuisines? Joy. The colors are impactful. The tastes are complex, bitter, sweet, spicy and sour, but balanced like a perfect concert. The way itself in which Mexican food is eaten is joyful: shared, small bite, 100% flavors. From tacos to burritos, from quesadillas to fajitas, Mexican food is perfect to be prepared at home and served to friends and family. The ingredients can be easily found at the local supermarket and the process of creating your own tacos or fajitas is pure fun. Wit a large use of meat, fish and vegetables, alongside mais and rice, the Mexican cuisine is balanced and even in the rich garnish such as guacamole and pico del gallo, the flavors are spot on and the ingredients not processed. In Mexican Cookbook by Emma Yang you will learn: How to prepare 70 easy recipes for tacos, burritos and more 70 true recipes from classic and modern Mexican dishes How to prepare classic and traditional mexican recipes at home If you want to cook easy and spicy Mexican food at home for friends and family, this cookbook is for you! Scroll up, click on buy it now and get your copy today!

The Complete Mexican Cookbook

The Complete Mexican Cookbook
Author: Adele Tyler
Publisher:
Total Pages: 302
Release: 2020-11-25
Genre:
ISBN:
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Are you looking for a complete Mexican Cookbooks Collection?In this 3 books in 1 edition, you will find over 250 recipes to prepare at home traditional and modern Mexican Food dishes. In the first book, Keto Mexican Food, you will discover 77 recipes to prepare ketogenic Mexican dishes. Tacos. Burritos. Quesadillas. Mouthwatering? Of course! Worried about your diet? Well, you might have a point. The question is if there is a way to enjoy these amazing dishes with a good impact on your health. The answer is yes. Enters Ketogenic Diet for Mexican Food. Mexican food is naturally advantaged because dishes like pasta and rice are secondary, still creating delicious burritos, tacos and quesadillas with high proteins ingredients requires bespoke recipes for a satisfying result. In Keto Mexican Cookbook by Adele Tyler you will learn: 77 recipes to prepare ketogenic Mexican Food 77 recipes for cooking at home Keto Mexican recipes such burritos, tacos and quesadillas Breakfast, lunch, dinner and snacks, all with high protein low carbs intake and delicious twist with Mexican flavors 77 recipes for spicy tasty Mexican traditional and modern dishes If you love Mexican Food and you want to push it a bit further, this cookbook is for you! In the second book, Mexican Food, you will discover the tradition and the evolution of the Mexican Food. The story of the Mexican food goes way back in history and after a brief overview, you will learn how the taste and flavors evolved over time and how the well knows recipes of nowadays became so famous and mainstream not only among Mexican people, but worldwide. Mexican style in the kitchen is more than a temporary fashion and it has been approached all over the globe for a long time now. You can find Mexican restaurant, both large chains and small cozy places from New York to London, Milan and Shangai. In Mexican food for beginners Adele Tyler will teach you: How to prepare Mexican food Over 100 recipes cookbook for homemade Mexican food Vegetarian Mexican meal prep cookbook All the best known recipes such as beef enchiladas, tamales, fish tacos, quesadillas, queso fundito, stuffed jalapeños and gorditas Mexican food is love for eating, for cooking and for sharing delicious meals with fiends and family. In the third book, Tacos Cookbook, you will discover over 70 variation of one of the most famous Mexican dishes: the delicious tacos! Tacos. Yummy! A taco is a small tortilla, made of corn or wheat, folded around a filling that can either be vegetarian or meat based, with large usage in the traditional recipes of pork, fish and beef. The garnish is usually made with spicy sauces and avocado, not forgetting the most delicious guacamole and sour cream. Guacamole in particular is made by avocado, japalenos, garlic, lime and it gives a soft texture to the filling, in contrast with the crunch vibe of the tortilla underneath it. In Mexican Cookbook Tacos you will learn: 77 recipes to prepare the most amazing tacos at home 77 Tacos recipes for snacks, lunch and dinner 77 recipes for Mexican Food easily replicable at home If you love Mexican Food and spicy flavors, this cookbook is for you! Scroll up, click on buy it now and get your copy today!

200 Easy Mexican Recipes

200 Easy Mexican Recipes
Author: Kelley Coffeen
Publisher:
Total Pages: 0
Release: 2013
Genre: Cooking
ISBN: 9780778804369
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Two hundred recipes bring the bold and complex flavors of Mexico into the home kitchen, featuring ideas for each meal of the day while discussing the essentials of Mexican cuisine.