This book is a compilation of 3 in 1. It is written as a stand-alone workbook allowing the reader to receive the benefits of the workshop by simply following the commentary and instructions. In addition, my personal story is woven throughout the book, illuminating my journey and how it relates to the different topics discussed. (Before reading this book I encourage you to have a care-plan in place. I share information that could be a trigger.) Healing Is a Journey. When I first began my journey of healing, I soon realized that I had some misconceptions about this process. The first time I reached out for help and was referred to a psychiatrist, I left my first appointment so hopeful. From our conversation, it sounded to me like all I needed to do to get better was to take some pills talk to a therapist and everything would be peachy. You see, as the doctor explained to me, my condition was no different than any other illness. Just like diabetes, hypertension etc., medication was the answer. And adding talk Therapy would be all I would need. Now know this, I have absolutely nothing against medication or talk therapy, it just wasn't working for me. The medication did not agree with my biology and every time I would see my therapist, I would feel worse when I left. Almost always triggering a another 3 to 5 days episode of depression. I was in so much mental and emotional pain, I needed to understand the 'Why'; I needed to understand why I was being told that my thinking was slightly 'skewed' and I couldn't trust my mind. How can this be? What I have learned since then, is that Healing is a Journey. A journey that is not linear, a journey with many ups and downs occurring over time. This is what was never explained to me; that Healing is a Journey and for me to heal, I would need to learn how to manage that journey as the healing takes place. This is what I hope to share by writing this book. Peace & Love