Download Healing High Blood Pressure full books in PDF, epub, and Kindle. Read online free Healing High Blood Pressure ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Charlotte Gerson |
| Publisher | : |
| Total Pages | : 374 |
| Release | : 2015-08-01 |
| Genre | : Hypertension |
| ISBN | : 9781937920135 |
The Gerson Therapy is an all-natural method of eliminating high blood pressure that stops the disease by removing its causes, restoring your body's natural repair mechanisms, and reversing the damage already done.
| Author | : U. S. Department Human Services |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 62 |
| Release | : 2012-07-09 |
| Genre | : |
| ISBN | : 9781478215295 |
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
| Author | : Samuel J. Mann |
| Publisher | : John Wiley & Sons |
| Total Pages | : 260 |
| Release | : 1999-12-24 |
| Genre | : Family & Relationships |
| ISBN | : |
A PIONEERING APPROACH TO OVERCOMING HIGH BLOOD PRESSURE If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life. Unique in combining a medical and a psychological approach, Samuel J. Mann, M.D., explains: How you can tell whether or not your high blood pressure is related to emotions How to find the medication best suited for you, and when to reduce or eliminate unnecessary medication How exploring "hidden" or repressed emotions can reduce your blood pressure and the need for medication Featuring compelling and instructive case histories as well as the latest medical research, Healing Hypertension can help you make sense of your high blood pressure while offering new choices for controlling it. "In Healing Hypertension, Dr. Samuel Mann pushes the boundaries of medicine by demonstrating the emotional components of hypertension, one of the most serious health problems of our day. Healing Hypertension shows that it is not enough to attend to our physical bodies; we must look to our emotional life as well if we expect to be healthy and whole. This is an immensely important book." -Larry Dossey, M.D., A Author of Healing Words and Reinventing Medicine
| Author | : Robert Rowan |
| Publisher | : Simon and Schuster |
| Total Pages | : 372 |
| Release | : 2001-05-15 |
| Genre | : Family & Relationships |
| ISBN | : 0684873281 |
Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
| Author | : Richard D. Moore |
| Publisher | : Simon and Schuster |
| Total Pages | : 330 |
| Release | : 2001-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1594777950 |
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
| Author | : Dr Luka Anderson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-31 |
| Genre | : Medical |
| ISBN | : |
Dr. Barbara O'Neill's Natural Effective Herbal Remedies, Diet Plans, and Lifestyle to Lower Hypertension and Improve Your Blood Pressure health Are you struggling with high blood pressure? Have conventional treatments left you feeling frustrated and hopeless? Discover a new path to health and vitality with Dr. Barbara O'Neill's revolutionary holistic approach to curing high blood pressure. In "DR. BARBARA O'NEILL CURE FOR HIGH BLOOD PRESSURE," you'll find the key to reclaiming your health and transforming your life. Dr. O'Neill, a renowned naturopath and health educator, combines decades of experience and cutting-edge research to provide you with a comprehensive guide to naturally lower your blood pressure and improve your overall well-being. Benefits of Dr. O'Neill's approach include: Holistic Healing: Learn how to address the root causes of high blood pressure, not just the symptoms, for lasting health. Natural Remedies: Discover a wide range of effective, natural treatments that can help you manage and reduce high blood pressure without relying on pharmaceuticals. Diet and Nutrition: Gain insights into the foods that can help lower blood pressure, and get practical tips on how to incorporate these into your daily diet. Stress Management: Explore techniques and strategies for reducing stress, a key factor in managing blood pressure, through mindfulness, relaxation, and lifestyle adjustments. Exercise and Physical Activity: Find out how regular physical activity can be a powerful tool in controlling blood pressure and enhancing your overall health. Personal Empowerment: Equip yourself with the knowledge and confidence to take control of your health and make informed decisions about your treatment options. Diets And Recipes Join countless others who have transformed their lives through Dr. O'Neill's holistic methods. With practical advice, easy-to-follow steps, and real-life success stories, "DR. BARBARA O'NEILL CURE FOR HIGH BLOOD PRESSURE" is your essential guide to achieving optimal health and living your best life. Take the first step towards a healthier, happier you today! WANT TO BETTER YOUR HEALTH NATURALLY WITHOUT SIDE EFFECTS?..... GRAB YOUR COPY NOW!
| Author | : Francine Milford, LMT |
| Publisher | : Lulu.com |
| Total Pages | : 110 |
| Release | : |
| Genre | : |
| ISBN | : 0359645267 |
| Author | : David Carroll |
| Publisher | : Ballantine Books |
| Total Pages | : 276 |
| Release | : 2000-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780345431462 |
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
| Author | : Julian Whitaker |
| Publisher | : Grand Central Publishing |
| Total Pages | : 336 |
| Release | : 2000-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780446522861 |
Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
| Author | : Lily Flynn |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-06 |
| Genre | : Medical |
| ISBN | : |
Are you or a loved one struggling with high blood pressure and seeking a natural, effective solution? Look no further! "DR. BARBARA CURE FOR HIGH BLOOD PRESSURE" is the definitive guide to managing and curing hypertension using the holistic methods championed by the renowned health expert, Dr. Barbara O'Neill. This comprehensive book takes you on a transformative journey towards optimal health, presenting a step-by-step guide to naturally lower your blood pressure and reclaim your vitality. Dr. Barbara O'Neill's approach integrates the best of nutrition, herbal medicine, and natural remedies, empowering you to take control of your health without relying on pharmaceutical interventions. Inside this book, you will discover: Understanding High Blood Pressure: Gain a thorough understanding of what high blood pressure is, its causes, and its potential health impacts. Knowledge is the first step towards effective management. Dietary Recommendations: Discover the power of food as medicine. Learn about the specific foods that can help lower your blood pressure and those you should avoid. Dr. Barbara's detailed nutritional guidelines will help you make informed dietary choices that support your cardiovascular health. Herbal Remedies: Explore a wealth of herbal remedies that have been scientifically proven to aid in blood pressure management. From hawthorn berry to garlic, find out how these natural wonders can support your journey to better health. Natural Remedies and Lifestyle Changes: Uncover practical tips and strategies for incorporating natural remedies into your daily routine. Learn about stress reduction techniques, physical activities, and other lifestyle changes that can significantly impact your blood pressure levels. Personalized Action Plan: Create your personalized action plan with Dr. Barbara's step-by-step guidance. This plan will be your roadmap to achieving and maintaining healthy blood pressure levels naturally. Success Stories: Be inspired by real-life success stories of individuals who have transformed their health using Dr. Barbara's methods. These testimonials will motivate you to stay committed to your journey. Holistic Health Approach: Embrace a holistic approach to health and wellness. Dr. Barbara emphasizes the importance of addressing the root causes of high blood pressure rather than just treating the symptoms. By following the expert advice in this book, you will not only lower your blood pressure but also enhance your overall well-being. Dr. Barbara O'Neill's proven methods are designed to empower you with the knowledge and tools you need to achieve lasting health naturally. Don't wait another day to take control of your health. Embrace the power of natural healing and embark on a journey to a healthier, happier life with "DR. BARBARA CURE FOR HIGH BLOOD PRESSURE." Take action now! Order your copy today and start your journey to effectively treating and curing high blood pressure naturally. Your heart will thank you!
