Happy Hormones Slim Belly
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Author | : Jorge Cruise |
Publisher | : Hay House, Inc |
Total Pages | : 254 |
Release | : 2013-12-23 |
Genre | : Health & Fitness |
ISBN | : 1401944795 |
Download Happy Hormones, Slim Belly Book in PDF, Epub and Kindle
THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Author | : Jorge Cruise |
Publisher | : Hay House |
Total Pages | : 298 |
Release | : 2015 |
Genre | : Health & Fitness |
ISBN | : 1401947239 |
Download Stubborn Fat Gone! Book in PDF, Epub and Kindle
"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--
Author | : Jorge Cruise |
Publisher | : Hay House |
Total Pages | : 361 |
Release | : 2015 |
Genre | : Health & Fitness |
ISBN | : 1401946704 |
Download The Belly Fat Cure Book in PDF, Epub and Kindle
This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
Author | : Natasha Turner |
Publisher | : Rodale |
Total Pages | : 482 |
Release | : 2010-07-06 |
Genre | : Health & Fitness |
ISBN | : 1605294020 |
Download The Hormone Diet Book in PDF, Epub and Kindle
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author | : Jorge Cruise |
Publisher | : |
Total Pages | : 385 |
Release | : 2019 |
Genre | : Cooking |
ISBN | : 0525618694 |
Download The Cruise Control Diet Book in PDF, Epub and Kindle
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author | : Jorge Cruise |
Publisher | : Rodale |
Total Pages | : 275 |
Release | : 2003-06-30 |
Genre | : Health & Fitness |
ISBN | : 1579547141 |
Download 8 Minutes in the Morning for Real Shapes, Real Sizes Book in PDF, Epub and Kindle
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
Author | : Suzanne Somers |
Publisher | : Crown |
Total Pages | : 338 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 1400053250 |
Download Suzanne Somers' Slim and Sexy Forever Book in PDF, Epub and Kindle
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Author | : Liz Vaccariello |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605297798 |
Download Flat Belly Diet! Book in PDF, Epub and Kindle
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author | : Jorge Cruise |
Publisher | : Hay House, Inc |
Total Pages | : 265 |
Release | : 2013 |
Genre | : Health & Fitness |
ISBN | : 1401937152 |
Download The Aging Cure Book in PDF, Epub and Kindle
Presents a guide to looking and feeling younger that is based on adopting an antioxidant-rich diet that avoids hidden sugars, in a work that features options customized for meat lovers, dessert lovers, and vegans alike.
Author | : Marjorie Nolan Cohn |
Publisher | : Rodale Books |
Total Pages | : 352 |
Release | : 2015-07-14 |
Genre | : Health & Fitness |
ISBN | : 1609619676 |
Download The Belly Fat Fix Book in PDF, Epub and Kindle
Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds. The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!