Happiness Through Goal Setting

Happiness Through Goal Setting
Author: Christian Ehrlich
Publisher: Routledge
Total Pages: 56
Release: 2021-07-07
Genre: Business & Economics
ISBN: 1000411494
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An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Creating Your Best Life

Creating Your Best Life
Author: Michael B. Frisch
Publisher: Union Square + ORM
Total Pages: 378
Release: 2021-08-03
Genre: Self-Help
ISBN: 1454943025
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“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

Succeed

Succeed
Author: Heidi Grant Halvorson, Ph.D.
Publisher: Penguin
Total Pages: 303
Release: 2011-12-27
Genre: Self-Help
ISBN: 0452297710
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Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

Coach Yourself to Success, Revised and Updated Edition

Coach Yourself to Success, Revised and Updated Edition
Author: Talane Miedaner
Publisher: McGraw Hill Professional
Total Pages: 306
Release: 2000-11-01
Genre: Self-Help
ISBN: 0071394109
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In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.

Happiness by Design

Happiness by Design
Author: Julia Wilson
Publisher: CreateSpace
Total Pages: 38
Release: 2014-12-05
Genre:
ISBN: 9781505393583
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Design Your Life In Such A Way That You Achieve All the Happiness You Could Ever Desire, Starting Today! A goal, simply defined, refers to the object of a person's effort and ambition. It is their reason for striving hard every single day. Goals are usually ambitious and challenging to attain. It is also a representation of an aim that is wanted or desired. But before we go to the technicalities of goal setting and the nature of well-stated goals, let us first familiarize ourselves with the different kinds of goals. According to studies, every person has his or her own notion of success. From that notion, a person can shape their own parameters of achievement. But overall, people who are successful need to be happy, prosperous, healthy, and secure. Also, having peace of mind and high quality relationships are of utmost importance if one wants to achieve real success. There are a lot of people who are able to reach the point of financial success, but in doing so compromise their peace of mind, health, and quality of relationships. That cannot qualify as a legitimate type of success! A person who is of average wealth can be considered successful if they are able to maintain a sense of balance. It is necessary to point this out because there are a lot of people who tend to lose everything in the process of chasing their financial goals. If you forget all other aspects in the name of financial wealth, you will end up being sick and unhappy. And you do not want that to happen to you, do you? Here Is A Preview Of What You'll Learn... The Different Types Of Goals Why You Should Set Goals Rules Of Effective Goal Setting The Process Of Goal Setting And Finding Meaning In Your Life Goal Setting And Happiness How To Track And Monitor Progress Much, much more!

Happy

Happy
Author: Derren Brown
Publisher: Random House
Total Pages: 552
Release: 2016-09-22
Genre: Self-Help
ISBN: 147352685X
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The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'

Do You Have A Goal

Do You Have A Goal
Author: Can Akdeniz
Publisher: Can Akdeniz
Total Pages: 47
Release:
Genre: Self-Help
ISBN:
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This book offers all the information you need to improve your performance in every arena of life and in turn the quality of your life overall. The key is setting meaningful and inspiring goals, and then working more smartly than ever before to make them possible. In the modern world too many people have given up on their dreams and only use their imagination to sabotage themselves, allowing fear and doubt to rule their existence. The Art of Goal Setting is a book for those of you who still want to claim joy and happiness from life: those who think you owe it to yourself to follow your heart and indulge your passions, leaving no stone unturned in your quest to be the best version of yourself you can be. If you think success has anything to do with luck, you have been deceived, and you are dwelling in error. Success is what you get when you combine efficient habits with effective actions and a positive attitude. This book teaches you how to do just that.

The Way of Life: Increasing Happiness Through the Pursuit of Goals, Better Relationships, Effective Work, and Personal Development

The Way of Life: Increasing Happiness Through the Pursuit of Goals, Better Relationships, Effective Work, and Personal Development
Author: Victor Lim
Publisher:
Total Pages: 426
Release: 2020-01-07
Genre:
ISBN: 9781093222456
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WARNING: Do not read this book if you do not want to improve your life!ARE YOU? A student. A working professional. A busy person. Wanting more free time? Wanting to make more money? Wanting better relationships? THE PROBLEM You can never find enough time for anything. Because we all have a limited amount of time. If you want extra time, you must make it. How do you make it? By using your time wisely. But how do you use it wisely? By setting goals and achieving it in a set time. THE PLAN To free up time for yourself, you need to have a clear goal.We'll help you set a goal and create a plan. Reach your Goal in 3 Easy Steps! 1. Set a clear goal.2. Create a plan to reach your goal. 3. Execute the plan! We'll keep you on track so you can effectively reach your goal. YOUR SUCCESS! We'll guide you to success.Become focused and accomplish your goals. Whether it's getting straight A's or building stronger relationships, we'll help you.You'll learn: How to build deeper relationships. How to overcome distractions and stay focused. How to understand & leverage your personal strengths. How to work effectively & get more done in less time. WHAT WILL IT COST YOU? Time is more valuable than money. You can always get more money, but you cannot get more time. Your time is limited, it is priceless.Once your time is gone, it's gone forever. You can never get it back.Let us help you set and achieve your goals! THE ACTION! If you've read this far, you can do one of two things: 1. Do nothing and have nothing change. 2. Invest in yourself & change your life. Get our book to achieve your goals and enjoy life.Learn: The Secret to being Popular and Likable. How to be a Great Parent. A Powerful Technique to keep you Focused. The 4 Keys to Personal Growth. How to Find your Personal Strengths and Reach your Potential. How to Control your Emotions so it Doesn't Control You. *Bonus Included * Student Success Guide: How to Study with Laser Focus and Concentration! Time tested study techniques straight A students use. Step by Step, How to Get into Law, Med, or Graduate School. STILL NOT SURE? It's okay. We hate being pressured to buy too. Take your time. In the meantime, Join us on Instagram @time.blocks Gain inspiration from our community and posts! "Pursue your dreams & have more free time to do what you enjoy!" Note: This book was made to be used along with the Time Block mobile app. Check it out on the iOS App Store!Search: "Time Block - for busy people"