The Positivity Kit

The Positivity Kit
Author: Lisa Currie
Publisher: National Geographic Books
Total Pages: 0
Release: 2016-06-07
Genre: Self-Help
ISBN: 0399175970

Download The Positivity Kit Book in PDF, Epub and Kindle

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

Spontaneous Happiness

Spontaneous Happiness
Author: Andrew Weil
Publisher: Little, Brown Spark
Total Pages: 189
Release: 2011-11-08
Genre: Self-Help
ISBN: 0316192120

Download Spontaneous Happiness Book in PDF, Epub and Kindle

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

The Happiness Kit

The Happiness Kit
Author: Janine Rowe
Publisher:
Total Pages: 216
Release: 2010-12-13
Genre: Conduct of life
ISBN: 9781921787225

Download The Happiness Kit Book in PDF, Epub and Kindle

Would you like to be Happier, starting today?The Happiness Kit s easy-to-follow brochures are packed with practical advice and detailed action plans to help you create the life you want.Topics Include: How to live a happier life; Feeling blue; Have sensational relationships; Raise happy, confident children; Understand gay love; Heal grief; Raise your self-esteem; Learn to forgive; Create world happiness; And when you re finished with the brochures you can give them away as gifts. Nine brochures and eighteen ancillary brochures create wonderful ways you can help yourself and others live the magnificent lives you dream of.The life you want is in your hands. Let The Happiness Kit take you there.

The Business Survival Kit

The Business Survival Kit
Author: Bianca Miller-Cole
Publisher: Penguin UK
Total Pages: 241
Release: 2021-09-23
Genre: Business & Economics
ISBN: 0241447402

Download The Business Survival Kit Book in PDF, Epub and Kindle

***SUNDAY TIMES BESTSELLER*** With straightforward, heart-felt advice, The Business Survival Kit guides you to a thriving business while nurturing your humanity -- Marie Forleo, #1 NY Times bestselling author of Everything is Figureoutable This book will help you make clearer, smarter, braver decisions in all areas of your life -- Emma Gannon, author of The Multi-Hyphen Method Starting a business isn't easy. In fact, it can be scary, exhausting and demoralising. When it finally takes off, even though you're fulfilling a lifelong dream, it can be a struggle to keep up with the rest of your life. How can you cope with the inevitable stresses and strains along the way? In The Business Survival Kit, serial entrepreneurs Byron Cole and Bianca Miller-Cole prepare you for the ride of your life. With straight-talking advice and insights from leading experts it will help you answer the fundamental question of whether you can handle being an entrepreneur in the first place and then help you navigate the inevitable ups and many downs that go hand in hand with that decision. Learn how to: *Cope with stress, anxiety and uncertainty *Build your confidence and tackle impostor syndrome *Maintain a healthy work/life balance *Build strong networks and nurture your personal relationships *And stay motivated (even in the midst of failure)

Your Happiness Toolkit

Your Happiness Toolkit
Author: Carrie M Wrigley
Publisher:
Total Pages: 444
Release: 2019-08-24
Genre:
ISBN: 9781733117500

Download Your Happiness Toolkit Book in PDF, Epub and Kindle

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

Kit

Kit
Author: Katharine Tynan
Publisher:
Total Pages: 378
Release: 1917
Genre:
ISBN:

Download Kit Book in PDF, Epub and Kindle

The Happy Design Toolkit

The Happy Design Toolkit
Author: Ben Channon
Publisher: Routledge
Total Pages: 403
Release: 2022-02-28
Genre: Architecture
ISBN: 1000564673

Download The Happy Design Toolkit Book in PDF, Epub and Kindle

If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

Adventures in Kindness

Adventures in Kindness
Author: Carrie Fox
Publisher:
Total Pages: 178
Release: 2021-12-07
Genre:
ISBN: 9781734618617

Download Adventures in Kindness Book in PDF, Epub and Kindle

The award-winning action/adventure book for kind kids now in an expanded second edition! Featuring 52+ impactful adventures for kids, to make kindness and compassion a daily practice. Easy-to-follow, brilliant illustrations.

A Toolkit for Happiness

A Toolkit for Happiness
Author: Emma Hepburn
Publisher: Greenfinch
Total Pages: 192
Release: 2021-09-30
Genre: Psychology
ISBN: 9781529416183

Download A Toolkit for Happiness Book in PDF, Epub and Kindle

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

The Positivity Kit

The Positivity Kit
Author: Lisa Currie
Publisher: Penguin
Total Pages: 194
Release: 2016-06-07
Genre: Self-Help
ISBN: 0399175970

Download The Positivity Kit Book in PDF, Epub and Kindle

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.