Green Smoothies For Dummies

Green Smoothies For Dummies
Author: Jennifer Thompson
Publisher: John Wiley & Sons
Total Pages: 296
Release: 2014-09-02
Genre: Cooking
ISBN: 1118871162
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard
Publisher: Rodale
Total Pages: 308
Release: 2015-11-03
Genre: Cooking
ISBN: 1623366410
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

10-Day Green Smoothie Cleanse

10-Day Green Smoothie Cleanse
Author: JJ Smith
Publisher: Simon and Schuster
Total Pages: 192
Release: 2014-07-01
Genre: Health & Fitness
ISBN: 1501100114
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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green Smoothies For Dummies

Green Smoothies For Dummies
Author: Jennifer Thompson
Publisher: John Wiley & Sons
Total Pages: 296
Release: 2014-08-07
Genre: Cooking
ISBN: 1118871014
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Green Smoothies for Beginners

Green Smoothies for Beginners
Author: Rockridge University Press
Publisher: Sourcebooks, Inc.
Total Pages: 71
Release: 2013-03-01
Genre: Health & Fitness
ISBN: 162315099X
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WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.

A Beginner's Guide to Green Smoothies

A Beginner's Guide to Green Smoothies
Author: Sharon Daniels
Publisher: CreateSpace
Total Pages: 318
Release: 2013-09-16
Genre: Cooking
ISBN: 9781492365785
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Want to discover the real Fountain of Youth? The bestselling author of the A Beginner's Guide To Juicing and Miracle Healers From the Kitchen series brings you another wealth of secrets from nature to help change your life. Green Smoothies is a treasure map for anyone looking to feel better, look younger, smile brighter. These aren't your average corporation-made cures that waste time and money -- smoothies are your ticket to unlocking the rich healing properties of nature. This book will take you step-by-step through the wonderfully rewarding world of juicing and smoothies. You'll learn how to choose the perfect ingredients, improve and upgrade your diet, and make dozens of smoothies, from the Banana Coconut Summertime Smoothie to the Master Cleanse Raspberry Lemonade Detox Smoothie. You'll learn that smoothies aren't just for energy -- by adding the right ingredients, you can cure the cold and flu, improve your heart health, and detox chemicals from your system, leaving you feeling cleaner, newer, better. Drink your way to better health and an incredible figure! - Delicious and Easy Recipes for ALL Ages - Affordable, Wholesome Ingredients - Quick Results with little effort - Step-by-step guide to renew your energy and strength - Weight loss using safe, natural, and miraculous methods - Boost mental health as well as physical Thoroughly researched, and packed with scrumptious recipes, this book makes the Green Smoothie diet a pleasure. Don't fret over your veggies anymore - drink them in an energizing smoothie with great taste, but without all the excess sugars and fats. More than a diet book, this is a lifestyle guide. You will find everything you need to succeed between the covers of this manual. Each recipe contains easy-to-follow instructions, including: - Nutritional Information - Serving Size Data - Prep Time - Recipe Yield - And much, much more 300 Pages of Recipes, Tips, Information and Hints Full of informative charts and graphs and excellent illustrations, this book is easy to use. In addition to great tips on making and enjoying green smoothies, you will also find great tips on buying and storing all types of produce. The author even includes green smoothie versions of some all-time favorite snacks, making healthy eating a real treat! Green Smoothies have never been as delicious as they are in these recipes. Say goodbye to icky vegetables and hello to great flavor and quick results with the recipes in this book! Don't wait another moment for the high energy, fast-acting effects of the Green Smoothie Diet revolution - drink your first today, and get on the path to better health. This book has the answers you have been waiting for. Add Green Smoothies for Beginners to your Kindle library today to reclaim your health!

Green Smoothies for Beginners

Green Smoothies for Beginners
Author: Amber Norato
Publisher: CreateSpace
Total Pages: 58
Release: 2013-02-16
Genre: Cooking
ISBN: 9781494988814
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Looking for a SIMPLE and DELICIOUS way to start eating healthier, lose weight, and feel AMAZING? Look no further than green smoothies! Whether you're looking to start drinking green smoothies for weight loss or just start living healthier, this guide is for you! Smoothies are a great way to get your daily servings of vegetables in and because you're juicing the vegetables, it's easier for your body to absorb the nutrients! That's just one of the MANY heath benefits of these vegetable smoothies! In this guide, you'll learn: - What is a green smoothie? - All of the many benefits of drinking green smoothies! - How to get started on a green smoothie diet and FOLLOW THROUGH with it! - The absolute BEST exercises that complement green smoothies! The Top 20 Green Smoothie Recipes (and other juicing recipes). ...and much more! Take the first step towards improving your health with green smoothies! Scroll up and click the "buy now" button!

Juicing & Smoothies For Dummies

Juicing & Smoothies For Dummies
Author: Pat Crocker
Publisher: John Wiley & Sons
Total Pages: 397
Release: 2015-04-30
Genre: Health & Fitness
ISBN: 1119057183
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Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

The Easiest Green Smoothie Cookbook for Beginners

The Easiest Green Smoothie Cookbook for Beginners
Author: Florencio Julian
Publisher:
Total Pages: 250
Release: 2021-06-18
Genre:
ISBN: 9789018215293
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The Easiest Green Smoothie Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health fast and easy green smoothie recipes. The Easiest Green Smoothie Cookbook for Beginners will make it easy to make green smoothies a part of your healthy routine, with: -Green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants -Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more -Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients -A guide to shopping for produce, and when to buy organic -Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals. Buy it Now and let your customers get addicted to this amazing book!

Green Is 4 Life:

Green Is 4 Life:
Author: Dr. Wendy Dearborne
Publisher: Booktango
Total Pages: 138
Release: 2013-02-11
Genre: Health & Fitness
ISBN: 1468923099
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If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages.