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| Author | : |
| Publisher | : Parris M. Kidd, PhD |
| Total Pages | : 132 |
| Release | : |
| Genre | : |
| ISBN | : 9780979397905 |
| Author | : Suman Debnath |
| Publisher | : Suman Debnath |
| Total Pages | : 0 |
| Release | : 2023-07-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Welcome to "How to Live a Long Life: A Guide to Healthy Aging." In this book, we embark on a journey to explore the keys to living a fulfilling, vibrant, and prolonged life. Aging is an inevitable part of the human experience, but it doesn't have to be synonymous with decline and limitations. Instead, we will discover how to age gracefully, maintaining optimal physical, mental, and emotional well-being. The pursuit of longevity has fascinated humanity for centuries. While immortality may elude us, there is much we can do to enhance our health and increase our chances of living a long and fruitful life. This book is designed as a comprehensive guide, drawing on scientific research, time-tested wisdom, and practical strategies to help you navigate the path toward healthy aging. We will explore the foundational pillars of a long and healthy life, starting with nutrition--the fuel that powers our bodies and minds. By understanding the power of a balanced diet and incorporating nutrient-rich foods, we can provide our bodies with the building blocks for optimal functioning and longevity. Physical activity is another critical aspect of healthy aging, and we will delve into the world of exercise, discussing its profound effects on the body and mind. From cardiovascular fitness to strength training and flexibility, we will discover how different forms of exercise can contribute to our overall well-being and extend our vitality. While physical health is paramount, we will not overlook the importance of mental and emotional well-being. We will explore the power of mental stimulation, embracing lifelong learning, and engaging in activities that keep our minds sharp and agile. Additionally, we will uncover the impact of stress on our health and learn practical techniques for managing it effectively, promoting resilience and emotional balance. Maintaining a strong support network and cultivating meaningful relationships play a pivotal role in healthy aging. We will examine the science behind social connections, discovering how they influence our well-being and provide a sense of purpose and belonging. Through fostering social ties, we can create a vibrant community and a supportive environment conducive to long and fulfilling lives. Preventive healthcare is a cornerstone of healthy aging. Regular check-ups, screenings, and vaccinations are vital in detecting and addressing health issues before they become serious. We will explore the importance of preventive measures and equip you with the knowledge to take charge of your health and well-being proactively. Self-care and life balance are crucial components of our journey toward healthy aging. We will discuss the significance of restorative sleep, the impact of quality rest on our overall health, and strategies for optimizing our sleep habits. Moreover, we will explore the art of self-care, emphasizing the importance of finding joy, pursuing hobbies, and maintaining a sense of fulfillment in our lives. As we progress through this book, you will find practical tips, evidence-based strategies, and inspiring stories of individuals who have embraced the principles of healthy aging. Remember, the path to a long and healthy life is unique for each individual, and it requires dedication, consistency, and self-compassion. Together, let us embark on this transformative journey, empowering ourselves to age gracefully, celebrate life's blessings, and live our days to the fullest.
| Author | : Renatta McCoy-Baker |
| Publisher | : |
| Total Pages | : 186 |
| Release | : 2017-07-04 |
| Genre | : |
| ISBN | : 9780692892053 |
Coach Ree has established herself in the health and fitness industry as a HEALTH CRUSADER to the people. She is well-known for her countless energy and enthusiasm for all things health and fitness. Her primary objective is to reach all who want to take their health back and spend more time living inspired versus fighting health issues that prevent them from living the life they deserve. This is the book you have been waiting for!!!! Consider Coach Renatta's book as your mobile health and wellness survival guide with step-by-step coaching all the way through your journey no matter where you are in life. I sat with Coach Renatta to discuss the contents of her book in more detail. Here is what she had to say. Take it away Coach Renatta!! "We all want to be healthy and fit but moreover we all want to look and live an AGELESS LIFESTYLE. Your daily health blueprint is either supporting you to age gracefully or it is activating premature aging deep within our cells. Real health and wellness starts within at the cellular level. True health is the body's ability to thrive and survive free of sickness and disease. You will find useful natural strategies and food recommendations to treat many common health issues that most have learn to live and accept as their way of life. You will learn about the POWER OF SUPERFOODS (adaptogens, antioxidants, spices, herbs, and smoothie recipes) and their outstanding benefits to keep you happy, healthy and ageless. This book combines total Mind, Body Spirit principles in support of living your highest quality of life. The hard core truth is.......... It is not solely about a weight loss journey. The real struggle in life is living against the clock of time. From our very first breath on earth, the hour glass is turned upside down, we fight with all our might every day to finish the marathon of life. One of our inner most fears is not being healthy enough to live the life we desire before crossing our finish line. In this book you will find information about how aging, genetics and gravity play a vital role in your health and wellness. The mind soul body holistic healthy lifestyle is explained in detail to include how to combat the new age of a sedentary lifestyle, unhealthy sleep habits, emotional eating, internalized stress, and a faulty mental blueprint. The nutritional guidance and support will help you take some of your guess work out of planning healthy meals on the go. It goes in depth about natural ways to heal, cleanse and treat the body of disease and connecting with our higher power (God). It takes a look at society's views on age, health and how the digital era has a huge potential to cause major distractions from you reaching your daily goals. Most fitness books focus only on acquiring the aesthetic body of your dreams. This has become a problematic view of looking at total health and wellness. If we never awaken from our dreams, did not have a soul and mind to control our thoughts maybe that view would work. Life is real and we need real strategies in support of ultimate health and wellness. You won't find exhaustive exercises and temporary diet plans here. Instead this book enlightens you about your mental patterns you have developed over your lifetime known as your MINDSET BLUEPRINT. GOOD NEWS!!!!!! Your mindset blue print can be changed with real work. This book challenges you to go deeper into your soul and uncover past hurt, pain, emotional patterns, thoughts of self-doubt, unforgiveness, habit forming routines that sabotage your ultimate journey. It's time for you to overcome the never ending cycles of endless fitness advice where you find yourself right back at square one. Get off the merry go round and take ownership of your health and ultimately your LIFE. YOU CAN DO IT! And it starts today! It starts with this book! I look forward to assisting you on your ultimate Health and Wellness Ageless Lifestyle Journey."
| Author | : Sijo J. Parekattil |
| Publisher | : Springer Nature |
| Total Pages | : 895 |
| Release | : 2020-01-24 |
| Genre | : Health & Fitness |
| ISBN | : 3030323005 |
A groundbreaking contribution to the literature now in its revised and expanded second edition, this textbook offers a comprehensive review of diagnostic and treatment techniques for male infertility. This state-of-the-art, evidence-based textbook incorporates new multidisciplinary and complementary medicine approaches to create a first-of-its-kind guide to treatment strategies for male infertility and beyond. While this new edition is primarily designed as a reference for students and residents in reproductive medicine and andrology, it will be equally useful as well for professionals in urology, reproductive endocrinology, embryology, and research fields who are interested in the role that antioxidants play in male infertility. World-renowned experts in these areas have been selected to participate in this work. Careful selection of the highest quality content will span the whole range of topics in the area of male infertility, providing a complete review of well-established and current diagnostic and treatment techniques for male infertility. The incorporation of 20 new chapters will enhance the book’s appeal by including the most recent advances brought to the male infertility arena. Additionally, this edition incorporates new features, including bulleted key points, review criteria and select video clips demonstrating some of the most fascinating male infertility treatment modalities. A dedicated new section on current guidelines on male infertility will enlighten readers on how to most optimally manage male infertility clinical scenarios. Covering all aspects of diagnosis and management, ART, lifestyle factors and associated conditions for male infertility, Male Infertility: Contemporary Clinical Approaches, Andrology, ART and Antioxidants will be a readily accessible, high quality reference for medical students and residents, and will be of significant value to professionals working in the various fields treating this condition as well.
| Author | : Stephen A. Levine |
| Publisher | : Allergy Research Group |
| Total Pages | : 367 |
| Release | : 1985 |
| Genre | : Antioxidants |
| ISBN | : 9780961463007 |
| Author | : Semyon M. Slobounov |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 482 |
| Release | : 2006-08-25 |
| Genre | : Medical |
| ISBN | : 0387325654 |
In summarizing current insights and controversies over concussions in athletics, this book makes the vital point that symptom resolution does not necessarily mean injury resolution. Research shows that dysfunctional pathways continue for extended periods even after a minor concussion. Until the consequences of short-term perturbations and long-term residual brain dysfunctions are better understood, concussions must be treated with respect and given a higher priority for continued research activity.
| Author | : Ganji Purnachandra Nagaraju |
| Publisher | : Springer Nature |
| Total Pages | : 374 |
| Release | : 2021-06-10 |
| Genre | : Medical |
| ISBN | : 3030633691 |
Colorectal cancer (CRC) is a major global health challenge as the third leading cause for cancer related mortalities worldwide. Despite advances in therapeutic strategies, the five-year survival rate for CRC patients has remained the same over time due to the fact that patients are often diagnosed in advanced metastatic stages. Drug resistance is another common reason for poor prognosis. Researchers are now developing advanced therapeutic strategies such as immunotherapy, targeted therapy, and combination nanotechnology for drug delivery. In addition, the identification of new biomarkers will potentiate early stage diagnosis. This book is the first of three volumes on recent developments in colorectal diagnosis and therapy. Each volume can be read on its own, or together. Each volume focuses on different novel therapeutic advances, biomarkers, and identifies therapeutic targets for treatment. Written by leading international experts in the field, coverage also addresses the role of diet habits and lifestyle in reducing gastrointestinal disorders and incidence of CRC. Chapters discuss current and future diagnostic and therapeutic options for colorectal cancer patients, focusing on immunotherapeutic, nanomedicine, biomarkers, and dietary factors for the effective management of colon cancer.
| Author | : G. A. Nagana Gowda |
| Publisher | : Humana |
| Total Pages | : 489 |
| Release | : 2020-08-29 |
| Genre | : Science |
| ISBN | : 9781493996926 |
This book provides broad coverage of nuclear magnetic resonance (NMR) spectroscopy-based methods and applications for the analysis of metabolites in a wide range of biological samples, from biofluids, cells, animal models, human, to plants and foods. The applications range from mechanistic understanding, biomarker discovery, environmental studies, and drug discovery to nutrition, while NMR methods include global, targeted, and isotope tracer-based techniques. Written for the highly successful Methods in Molecular Biology series, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, NMR-Based Metabolomics: Methods and Protocols serves as a wealth of information for beginners as well as advanced practitioners and also as stepping stones for further advances in the field of metabolomics.
| Author | : Christopher J. Lote |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 222 |
| Release | : 2012-12-06 |
| Genre | : Medical |
| ISBN | : 9401140863 |
The first edition of this book appeared in 1982. In the preface to that first edi tion, I wrote 'This book is based on the lecture course in renal physiology which I give to medical students at the University of Birmingham. The pur pose of the book is primarily to set out the principles of renal physiology for preclinical medical students, and it is therefore concerned mainly with normal renal function. However, diseases or abnormalities in other body systems may lead to adaptations or modifications of renal function, so that a good knowl edge of renal physiology is essential to the understanding of many disease states, for example the oedema of heart failure or liver disease, or the conse quences of haemorrhage and shock. ' The new edition is still based on the lec tures which I continue to give at Birmingham University, but over the years the course has gradually changed, to being a system based course covering all aspects of the kidney - the anatomy, physiology, pharmacology and pathology. The new edition of the book, which has been extensively revised and rewritten, reflects this. However, it continues to offer a concise, easily readable format, primarily intended for undergraduate medical and medical science students.
| Author | : In-Young Choi |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 1168 |
| Release | : 2012-03-08 |
| Genre | : Medical |
| ISBN | : 1461417880 |
From the preface: “Neural Metabolism In Vivo aims to provide a comprehensive overview of neurobiology by presenting the basic principles of up-to-date and cutting-edge technology, as well as their application in assessing the functional, morphological and metabolic aspects of the brain. Investigation of neural activity of the living brain via neurovascular coupling using multimodal imaging techniques extended our understanding of fundamental neurophysiological mechanisms, regulation of cerebral blood flow in connection to neural activity and the interplay between neurons, astrocytes and blood vessels. Constant delivery of glucose and oxygen for energy metabolism is vital for brain function, and the physiological basis of neural activity can be assessed through measurements of cerebral blood flow and consumption of glucose and oxygen.... This book presents the complex physiological and neurochemical processes of neural metabolism and function in response to various physiological conditions and pharmacological stimulations. Neurochemical detection technologies and quantitative aspects of monitoring cerebral energy substrates and other metabolites in the living brain are described under the “Cerebral metabolism of antioxidants, osmolytes and others in vivo” section. Altogether, the advent of new in vivo tools has transformed neuroscience and neurobiology research, and demands interdisciplinary approaches as each technology could only approximate a very small fraction of the true complexity of the underlying biological processes. However, translational values of the emerging in vivo methods to the application of preclinical to clinical studies cannot be emphasized enough. Thus, it is our hope that advances in our understanding of biochemical, molecular, functional and physiological processes of the brain could eventually help people with neurological problems, which are still dominated by the unknowns.” -- In-Young Choi and Rolf Gruetter
