On Dairy-Free RecipesDairy-Free Food is a very good option for those who do not like consuming dairy diets.While experts are of the opinion that milk fills an important nutritional niche for the fact that it is rich in protein and calcium among other important nutrients, there are still lots of people who are lactose intolerant, detest milk or have milk allergy or are food sensitive.For those who follow a dairy-free diet, they must stay away from anything that has to do with dairy -be it yogurt or cheese, and replace your intake with foods that are rich in vitamin D and Calcium and some other nutrient found in dairy foods.Experts say some people are healthier consuming dairy-free diet. Glasses of milk can have many antibiotics and hormones for the fact that farmers give cows some growth hormones to enable them to produce adequate milk. These results in the production of antibiotic-resistant diseases as time goes on, thereby resulting to increase in the amount of bad/unwanted chemicals in our diet.Consuming dairy-free recipes reduces your rate of having irritable bowel syndrome which comes from lactose intake. When you cut dairy, your stomach bloating and cramps drop significantly. Your digest easily when you consume certain dairy-free recipes because dairy products have lower fiber, which affects your level of digestion.On Gluten-free DietAs well, a gluten-free diet is becoming popular today as people believe those with celiac disease, a dangerous gluten intolerance, are safe taking a gluten-free diet.Gluten is that protein found in triticale, rye, barley, and wheat. It gives shapes to that food. The substance is found in some cosmetic products too. Consuming too much of gluten causes celiac disease.Research has it that around 30 percent of US residents are trying to stay away from food with this substance. Going gluten-free is the best today.Gluten has the tendency of causing intestinal symptoms, even in those who do not have celiac diseases. Studies suggested that there is a link between autism, epilepsy, and Schizophrenia.Gluten-Free and Dairy-Free Recipes For All comes with different recipes that give you the needed nutrients when you are on the gluten-free and dairy-free diet. Try the recipes, and keep living the type of life you so desire.