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| Author | : Annette B. Natow |
| Publisher | : |
| Total Pages | : 386 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780743418270 |
The revered experts behind the bestselling Counter nutrition books expose the dangers of today's most popular diets--and offer the most complete, quick-results program available for nutritious, healthy weight loss.
| Author | : Emma Williams |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 94 |
| Release | : 2015-11-30 |
| Genre | : Health & Fitness |
| ISBN | : 9781519554246 |
Weight LossAre You Ready To Learn How to Lose Weight?Welcome and have fun with Weight LossToday only, get this Book for just $6.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to slim down and lose unwanted weight while still eating what you love. Do you struggle with your weight? Have all diets and exercise regimes let you down? Are you without hope that you will ever be able to slim down? Rest assured that you are not the only one, my friend. Weight loss is such a tricky and polarizing subject because everyone has an opinion and a different experience with it.Some are unhappy never to have found a way to fend off the extra pounds while others swear that they stumbled across the magic formula. However, this "magic" formula more often than not involves starving, or a severely restricted menu and hours spent at the gym. But we don't all have the luxury of toning our thighs all day and living on steamed broccoli and flavorless chicken is a miserable existence. Is that what we are all doomed to?No, we're not. It is possible for you to lose weight, slim down and get rid of the unwanted extra pounds without giving up your favorite foods and without killing yourself on the treadmill. Yes, it's true! There are various ways you can achieve your ultimate goal, and you don't even have to torture yourself, in order to get what you want. Unfortunately, this is something that not many people know, and it's shame how many women live unhappy, starving lives, so that they can look the way they want.Everything you've always wanted to know, all the questions that have never been answered, all the techniques that can provide you with all the help you need - it's all here, in this course.All you have to do is read this book carefully and follow the steps outlined here. Everysingle piece of advice was written with your health and your well-being in mind. I want you to feel happy with yourself, inside and out, and lose weight in a way that is healthy, easy and non-disruptive. No one should have to suffer so that they can lose weight. Do it the smart way and not only will the results be incredible, but you will also feel better than ever. I hope you enjoy this guide I've put together, and have fun with your weight loss journey!End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Weight Loss chapter comes with an end-of-chapter exercise where you get to practice the different Weight Loss properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning How to Weight Loss is something that is a really worth investing time. The Weight Loss course is now available in Amazon and it is just for $5.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: The importance of losing weight the healthy way The dangers of the "magical" weight loss Why do you want to lose weight? Establishing a goal for your weight loss Making weight loss a priority Making a plan Common misconceptions about weight loss Enjoy the benefits of water Meals Plans Much, much more! Get your copy today!To order your copy, click the BUY button and get it right now!Emma Williams.(c) 2015 All Rights Reserved-------Tags: Weight Loss, Weight Loss course, Weight Loss book, Weight Loss book-course, Weight Loss for Beginners
| Author | : Tiago Silva |
| Publisher | : EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA |
| Total Pages | : 153 |
| Release | : 2021-12-16 |
| Genre | : Health & Fitness |
| ISBN | : 1526012928 |
Being successful in losing your weight, get a perfect shape and be healthier in your life than ever!Weight Loss Enigma is a step-by-step, paint-by-the-numbers eBook guide showing you how to shed off the pounds and how to get the perfect dieting at any time you want.In a matter of weeks or even better after few months later, you could be looking great, but more importantly, feeling absolutely at the top of the world. Best of all, you could do all this without the gimmicks, hype, and general baloney that is fed to you by most other weight loss products.Such is the unsurpassed beauty of the 'Weight Loss Enigma'.
| Author | : Chalene Johnson |
| Publisher | : Hay House, Inc |
| Total Pages | : 400 |
| Release | : 2019-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 1401956777 |
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
| Author | : Ron Kness |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 56 |
| Release | : 2018-05-02 |
| Genre | : |
| ISBN | : 9781718645721 |
Losing weight is probably one of the things Americans find most difficult; the second is keeping off the weight lost.The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties.Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods - one of the major contributors to weight gain.Processed foods are probably one of the leading killers of people who suffer from obesity in North America. There are so many dangers to processed foods.For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.They can contribute to several health problems, including hypertension and diabetes.But in my book "Intelligent Weight Loss", you will find information on:* How to have a consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.* Why you are sluggish and weak, and have a difficult time concentrating.* How to begin to lose weight and provide yourself with the right sustenance that you need to thrive.* Ultimately finding the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need to continue to burn calories and make weight loss a success.* Finding all the information that you need to begin changing your life, starting right now.To make it easy, I've put together a step-by-step guide that will show you exactly how it's done. In it you'll find ...* Tracking Your Current Diet * Starting a Food Journal* Getting Rid of Problem Foods* Slow and Steady Wins the Race* Combining Exercise for Best Results* Creating a Calorie Deficit for Weight Loss* Introducing Fruits and Vegetables for Weight Loss* The Importance of Drinking Water for Weight Loss* Lean Meats and Healthy Protein Sources* Planning Meals and Other Tips and Tricks* Plus, a whole lot more...This is the easiest and most intelligent way to actually lose weight and keep it off, starting now!
| Author | : Annette B. Natow |
| Publisher | : Simon and Schuster |
| Total Pages | : 676 |
| Release | : 2003 |
| Genre | : Feeds |
| ISBN | : 0743464370 |
Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.
| Author | : Annette B. Natow |
| Publisher | : Jo Ann Heslin |
| Total Pages | : 452 |
| Release | : 2002-09 |
| Genre | : Cooking |
| ISBN | : 9780743426848 |
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
| Author | : Carole Bodger |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 180 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780609809259 |
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
| Author | : Annette B. Natow |
| Publisher | : Simon and Schuster |
| Total Pages | : 852 |
| Release | : 2004 |
| Genre | : Food |
| ISBN | : 0743464389 |
Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.
| Author | : Sarah Di Lorenzo |
| Publisher | : Simon and Schuster |
| Total Pages | : 340 |
| Release | : 2022-06-08 |
| Genre | : Cooking |
| ISBN | : 1761104160 |
The companion book to Sarah Di Lorenzo’s #1 bestseller The 10:10 Plan, featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Recipe Book is the ultimate companion to The 10:10 Plan, which shows you how to lose weight the healthy way. This companion cookbook offers more than 150 recipes for people with busy lifestyles, who want to lose weight and keep it off forever. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include everything from breakfast favourites, soups and smoothies, to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 program or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. ‘Sarah’s approach isn't about fad dieting and starving yourself. Rather, it’s about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah’s recipes are balanced, simple, easy and delicious and won’t have you in the kitchen doing hours of laborious prep.’ Sophie Falkiner, TV presenter ‘Counting calories and reading nutrition labels is a punishment – just stick with Sarah’s recipes and she’ll change the way you eat, feel and look.’ Kendall Bora, Executive Producer, Weekend Today, Channel 9
