Download Get Off Your Ass And Run full books in PDF, epub, and Kindle. Read online free Get Off Your Ass And Run ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Ruth Field |
| Publisher | : The Experiment |
| Total Pages | : 225 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1615190775 |
"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."
| Author | : Ruth Field |
| Publisher | : The Experiment |
| Total Pages | : 225 |
| Release | : 2013-03-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1615191704 |
“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl
| Author | : Marty Tuley |
| Publisher | : Turner Publishing Company |
| Total Pages | : 176 |
| Release | : 2005-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 1591205891 |
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
| Author | : G. Scott Graham |
| Publisher | : True Azimuth Coaching |
| Total Pages | : |
| Release | : 2016-12-15 |
| Genre | : Health & Fitness |
| ISBN | : |
With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
| Author | : Kevin Hill |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 164 |
| Release | : 2015-12-18 |
| Genre | : |
| ISBN | : 9781522817673 |
Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!
| Author | : Kelsey Browning |
| Publisher | : Carina Press |
| Total Pages | : 214 |
| Release | : 2014-01-06 |
| Genre | : Fiction |
| ISBN | : 1426897723 |
Book two of Texas Nights After wearing a Least Likely to Succeed label all her life, Roxanne Eberly is hell-bent on making her Red Light Lingerie store successful. Although the residents of small-town Shelbyville, Texas, are a little…lingerie-resistant, she'll win them over eventually. So when a former employer sues her, putting a major wrinkle in her careful plans, she reluctantly accepts help from hot-stuff Houston attorney Jamie Wright. Jamie's on track to become his firm's youngest partner, but discovers an unwritten prerequisite—marriage. Turns out, the only woman he wants is Roxanne, but peddling thongs and sex toys isn't a suitable career for the spouse of an up-and-coming attorney. Jamie's tangled up in Roxanne's lawsuit, her life and her lingerie. But if they're ever going to make it work, Roxanne's big-city boy will have to decide what he values more: the career he always thought he wanted or the woman he never thought he'd fall for. 86,000 words
| Author | : Jill Angie |
| Publisher | : Morgan James Publishing |
| Total Pages | : 85 |
| Release | : 2017-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1683504615 |
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
| Author | : Sarah Lorge Butler |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2013-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 160961884X |
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
| Author | : Max Fischwell |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-06-07 |
| Genre | : |
| ISBN | : 9781500347215 |
Are you sick and tired of looking at that flabby belly in the mirror every day? Are you sick and tired hearing about how your coworkers have lost so much weight from and now that is all you ever seem to hear about? Or maybe you have that cousin at a family gathering that seems to talk about how he or she is going to run a 5k or even 10k. Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways. Then of course that means you also will go back to being frustrated knowing that you do so much better for yourself. I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast. In this book you will learn: Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful: ) What type of running gear and accessories are important and which are optional What is the proper running form to prevent painful injuries that can take weeks or even months from your running routine Understand the different heart rate zones so you can get the maximum benefit for your running Learn running tips so you can learn to run faster Different running exercises to prevent boredom and build muscle for more rapid weight loss And much more.. So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer than this book will also assist you as well. So what you are waiting for? Go ahead and read this book so you can get out their and start running the right way. Of course the sooner you do this then the sooner you will start to reap the many rewards from running. Get rid of the belly fat and get that sexy body you deserve now.
| Author | : Meg Medina |
| Publisher | : Candlewick Press |
| Total Pages | : 269 |
| Release | : 2013-03-26 |
| Genre | : Young Adult Fiction |
| ISBN | : 0763663549 |
Winner of the 2014 Pura Belpré Author Award In Meg Medina’s compelling new novel, a Latina teen is targeted by a bully at her new school — and must discover resources she never knew she had. One morning before school, some girl tells Piddy Sanchez that Yaqui Delgado hates her and wants to kick her ass. Piddy doesn’t even know who Yaqui is, never mind what she’s done to piss her off. Word is that Yaqui thinks Piddy is stuck-up, shakes her stuff when she walks, and isn’t Latin enough with her white skin, good grades, and no accent. And Yaqui isn’t kidding around, so Piddy better watch her back. At first Piddy is more concerned with trying to find out more about the father she’s never met and how to balance honors courses with her weekend job at the neighborhood hair salon. But as the harassment escalates, avoiding Yaqui and her gang starts to take over Piddy’s life. Is there any way for Piddy to survive without closing herself off or running away? In an all-too-realistic novel, Meg Medina portrays a sympathetic heroine who is forced to decide who she really is.
