Gentle Healing at Home

Gentle Healing at Home
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 79
Release: 2024-04-30
Genre: Body, Mind & Spirit
ISBN:

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Discover the art of self-healing with the transformative power of "Gentle Healing at Home," a groundbreaking eBook that delves deep into the gentle, yet profound, world of homeopathy. Ideal for beginners and those well-versed in holistic health alike, this insightful tome unlocks the secrets of natural wellness right in the comfort of your own home. Spanning an extensive collection of topics, "Gentle Healing at Home" introduces you to the core principles and rich history behind homeopathy, setting the framework for understanding this centuries-old science. As you turn each page, you'll be guided through the nuanced understanding of constitutions and how identifying yours can enhance your journey towards equilibrium and health. Embark on a transformative exploration of homeopathy's approach to stress, anxiety, and the importance of customized remedies. Learn how to cultivate harmony within by recognizing stress symptoms and employing specific homeopathic solutions, crafting a soothing stress-relief routine personalized for your well-being. Dive into the book's comprehensive chapters on homeopathic treatments for everyday health concerns like colds, flu, digestive distress, and pain management. Remarkable insights await as you discover remedies tailored for acute and chronic conditions, offering relief without the side effects common in conventional medicine. Women's health, pediatrics, geriatric care—no stone is left unturned in this encyclopedic resource. From navigating hormonal waters to gentle homeopathic aid for children and the elderly, every demographic finds representation and caring advice. Step into the world of homeopathic first aid, an essential toolkit for unexpected crises. Learn from real-life case studies that inspire confidence in the effectiveness of homeopathic interventions for a wide range of conditions and share stories of rapid relief and long-term transformation. But this eBook is more than just a reference for ailments; it's a holistic lifestyle guide. Enhance your mental well-being, build your home pharmacy, and harmoniously blend homeopathy with other natural therapies to create a truly comprehensive health strategy. Develop your intuition for self-care, and embrace a holistic approach to your daily routines, amplifying the preventive power of homeopathy. As the narrative unfolds, "Gentle Healing at Home" also delves into the promising future of homeopathy, discussing current trends, technological innovations, and the importance of research and quality standards. Embark on a journey of gentle healing and discover the potential of homeopathy to transform your health and strengthen your body's natural defenses. This is a quest for wellness that begins at home, and with "Gentle Healing at Home," the path to a balanced and harmonious life is right at your fingertips.

Gentle Yoga for Healing

Gentle Yoga for Healing
Author: Annalisa Cunningham
Publisher: Sterling Publishing Company Incorporated
Total Pages: 144
Release: 2003
Genre: Body, Mind & Spirit
ISBN: 9780806945842

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Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.

Essentials of Homecare

Essentials of Homecare
Author: Jeanne Schirm
Publisher: Holistic Essence
Total Pages:
Release: 2017-02-19
Genre:
ISBN: 9780692809907

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A growing number of people question the standard medical procedures which are used today. There is a heightened interest in healing as many seek holistic therapies, or so called alternative medicine. This Homecare guide is based in principles of anthroposophic and holistic medicine. The principles and procedures in the book can be used alone or to support standard medical procedures when needed. It offers a loving, healing way of caring for family in the home on a daily basis and during times of illness. It is stressed here that it is important to develop one's awareness of what the body communicates and address illness at the first sign of symptoms, which in most cases prevents further complications that would require conventional medical procedures or drugs.

Herbal Healing for Women

Herbal Healing for Women
Author: Rosemary Gladstar
Publisher: Simon and Schuster
Total Pages: 310
Release: 2017-04-18
Genre: Health & Fitness
ISBN: 1501175556

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Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

Hands-On Healing Remedies

Hands-On Healing Remedies
Author: Stephanie L. Tourles
Publisher: Hachette UK
Total Pages: 860
Release: 2012-12-14
Genre: Health & Fitness
ISBN: 1603428771

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Treat physical ailments and skin conditions naturally, with chemical-free, make-at-home herbal therapies for everything from arthritis to psoriasis.

New Choices in Natural Healing

New Choices in Natural Healing
Author: Doug Dollemore
Publisher: Rodale Books
Total Pages: 712
Release: 1995
Genre: Health & Fitness
ISBN:

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Tap the Power of Alternative Medicine with New Choices in Natural Healing Acupressure-- for pinpoint pain relief Aromatherapy-- relieve stress and tension Ayurveda-- a customized system of better health Flower Therapy-- heal the mind, and the body will follow Food Therapy-- the power to erase disease Herbal Therapy-- a healing partnership with Mother Nature Homeopathy-- medicines perhaps more powerful than prescriptions Hydrotherapy-- bathe yourself in natural healing Imagery-- picture yourself perfectly healthy Juice Therapy-- the curative essence of fruits and vegetables Massage-- hands-on healing for yourself and your family Reflexology-- speed restorative energy to organs and body parts Relaxation and Meditation-- achieve a higher state of health Sound Therapy-- soothe your body with music's gentle waves Vitamin and Mineral Therapy-- natural prescriptions for healing Yoga-- stretches for better health

Accessible Yoga

Accessible Yoga
Author: Jivana Heyman
Publisher: Shambhala Publications
Total Pages: 225
Release: 2019-11-05
Genre: Health & Fitness
ISBN: 0834842394

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“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Gentle Energy Touch

Gentle Energy Touch
Author: Barbara E. Savin
Publisher: Conari Press
Total Pages: 241
Release: 2016-04-01
Genre: Health & Fitness
ISBN: 1633410110

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Imagine being able to utilize the power of your mind for the purpose of healing with Universal Energy—just by asking. Gentle Energy Touch, a form of energy medicine pioneered by Barbara Savin, does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch readers will learn some of Savin’s basic, handson techniques for assisting the body’s natural ability to heal itself. The beauty of the Gentle Energy Touch approach is that while it can produce results on its own, it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat depression and anxiety, skin problems, heart disease, even cancer, mitigating the nastiest side effects of conventional treatment and generally helping the body marshal its own resources for getting well. Gentle Energy Touch includes more than 50 photographs and simple explanations of the chakras and auras and how energy moves—and gets stuck—in the body, and then guides readers through an energy healing session including hands-on positions for different ailments and a closing and grounding at the end.

Naturopathic Physical Medicine

Naturopathic Physical Medicine
Author: Leon Chaitow
Publisher: Elsevier Health Sciences
Total Pages: 594
Release: 2008-05-30
Genre: Medical
ISBN: 0443103909

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NATUROPATHIC PHYSICAL MEDICINE provides a philosophical naturopathic perspective, as well as practical clinical applications, for manual and physical approaches to health care. A wide range of bodywork and movement approaches and modalities are evaluated in relation to their ability to be appropriately used in naturopathic treatment and rehabilitation settings. The model of care emphasised in this text recognizes that naturopathically oriented therapeutic interventions usually focus on achieving one or all of the following: enhancement of function so that the person, system or part, can better self-regulate in response to adaptive demands; modification or removal of adaptive load factors; and symptomatic relief without creation of significant additional adaptive changes.

Herbs for Children's Health

Herbs for Children's Health
Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
Total Pages: 129
Release: 2015-04-21
Genre: Health & Fitness
ISBN: 1612124763

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Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you’ll soon be confidently easing your child’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.