Galloways Half Marathon Training
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Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 160 |
Release | : 2021-05-01 |
Genre | : Sports & Recreation |
ISBN | : 1782558683 |
Download Galloway's Half Marathon Training Book in PDF, Epub and Kindle
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 194 |
Release | : 2016-05-23 |
Genre | : Sports & Recreation |
ISBN | : 1782550828 |
Download The Run Walk Run® Method Book in PDF, Epub and Kindle
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Fachverlag und Buchhandel GmbH |
Total Pages | : 216 |
Release | : 2021-04-02 |
Genre | : |
ISBN | : 9781782552208 |
Download Galloway's Half Marathon Training Book in PDF, Epub and Kindle
Author | : Jeff Galloway |
Publisher | : Shelter Publications, Inc. |
Total Pages | : 224 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 093607048X |
Download Marathon Book in PDF, Epub and Kindle
Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 220 |
Release | : 2013-10-23 |
Genre | : Sports & Recreation |
ISBN | : 1841263664 |
Download Half-Marathon Book in PDF, Epub and Kindle
Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Media |
Total Pages | : 216 |
Release | : 2019-02-18 |
Genre | : Marathon running |
ISBN | : 9781782551645 |
Download Half Marathon Book in PDF, Epub and Kindle
A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 202 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 1841262668 |
Download Galloway's Marathon FAQ Book in PDF, Epub and Kindle
Running a marathon can be one of the most rewarding experiences of your life, but whether you are an experienced runner or going the distance for the very first time, there are always a whole host of questions you wish you had the answer to. Now, one of the most respected names in running - Jeff Galloway - answers 100 of the most frequently asked questions about training for and running a marathon. Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.
Author | : J. Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 180 |
Release | : 2011-09-15 |
Genre | : Education |
ISBN | : 1841263400 |
Download Jeff Galloway Book in PDF, Epub and Kindle
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 220 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263338 |
Download Half-Marathon Book in PDF, Epub and Kindle
If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 205 |
Release | : 2024-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1782555412 |
Download Running: Getting Started Book in PDF, Epub and Kindle
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!