Kyokushin: The Intensity and Rigor of Full-Contact Karate is a comprehensive exploration of a powerful and demanding martial art known for its full-contact discipline. The book begins with an introduction to the fundamental aspects of Kyokushin Karate, including its origins and central principles. It delves deeply into the history and evolution of this martial art, starting with its beginnings in Japan and its spread across the world. A significant focus of the book is on the philosophy and principles that underpin Kyokushin Karate. The vision and relentless dedication to perfecting and teaching this art have shaped Kyokushin into what it is today. The book provides insights into the mental and spiritual attitudes that define Kyokushin, emphasizing the philosophy and core principles that guide practitioners. The training methods and techniques practiced in Kyokushin are detailed extensively. From basic strikes and kicks to advanced movements, the book covers all aspects of training. Special emphasis is placed on the katas, which are set forms that teach technical skills, discipline, and concentration. Each kata is explained, highlighting its importance in both training and combat. The book also covers the area of Kumite, which is full-contact sparring. It explains the competition rules, various strategies, techniques, and the mental and physical preparation required for combat. The importance of balancing physical strength with mental clarity for success in Kyokushin is emphasized. In addition to practical training aspects, the book discusses dojo etiquette, which includes the rules of behavior and respectful interactions that are fundamental to Kyokushin. The global dimension of Kyokushin Karate is also explored, showing how it is practiced and developed in different cultures around the world. The relevance of Kyokushin in modern society is another key topic. The principles and values of this martial art can be applied to various areas of life, offering valuable lessons for everyday living. The book concludes with quotes and wisdom, leaving a lasting impression of the depth and beauty of Kyokushin Karate. Overall, Kyokushin: The Intensity and Rigor of Full-Contact Karate provides an extensive and detailed look at Kyokushin Karate, making it an essential read for anyone interested in this unique martial art, whether they are beginners, advanced practitioners, or simply enthusiasts of Japanese martial arts.