Full Body Presence

Full Body Presence
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Total Pages: 218
Release: 2010
Genre: Medical
ISBN: 1577318609

Download Full Body Presence Book in PDF, Epub and Kindle

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Reclaiming Your Body

Reclaiming Your Body
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Total Pages: 218
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1608684687

Download Reclaiming Your Body Book in PDF, Epub and Kindle

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Full Body Presence

Full Body Presence
Author: Suzanne Scurlock-Durana
Publisher: New World Library
Total Pages: 218
Release: 2010-07-15
Genre: Self-Help
ISBN: 1577318617

Download Full Body Presence Book in PDF, Epub and Kindle

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

A Guide to Body Wisdom

A Guide to Body Wisdom
Author: Ann Todhunter Brode
Publisher: Llewellyn Worldwide
Total Pages: 240
Release: 2018-06-08
Genre: Health & Fitness
ISBN: 0738757217

Download A Guide to Body Wisdom Book in PDF, Epub and Kindle

Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

The Wisdom of Your Body

The Wisdom of Your Body
Author: Hillary L. PhD McBride
Publisher: Brazos Press
Total Pages: 288
Release: 2021-10-12
Genre: Religion
ISBN: 149343389X

Download The Wisdom of Your Body Book in PDF, Epub and Kindle

Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

Download The Body Keeps the Score Book in PDF, Epub and Kindle

Originally published by Viking Penguin, 2014.

Respecting The Body's No

Respecting The Body's No
Author: Loren J Thompson
Publisher: Independently Published
Total Pages: 0
Release: 2023-09
Genre:
ISBN:

Download Respecting The Body's No Book in PDF, Epub and Kindle

Respecting the Body: When It Speaks!"is more than simply a book; it's the essential guide to comprehending the mysteries of your body. In this intriguing exploration, Loren J. Thompson, a notable health researcher and author, encourages you to embark on a transforming trip that will forever change your relationship with your body. Thompson's knowledge shows through as he navigates the uncharted territory of the mind-body link. With straightforward advice and fascinating stories, he explains the profound language your body utilizes to communicate its needs, requests, and warnings. This is your chance to finally hear what your body has been saying all along. Dive into Thompson's intriguing story as he reveals the subtle indications you may have missed for years. From the tinkling of intuition to the knots of stress, he deciphers each signal, assisting you in becoming fluent in your body's unique language. By learning to listen and respond, you will discover a new level of mindfulness and vigor."Understanding Your Body" is more than a theory; it's a step-by-step guide to a healthier, happier you. Thompson offers useful ideas and strategies to help you take charge of your health. Learn how to identify and manage stress-related symptoms. Navigate emotional turmoil and create a healthy mind-body partnership. Thompson's insights are illuminating for anyone attempting to bridge the gap between body and intellect. If you are a wellness enthusiast, a curious student, or someone trying to better their overall health, this book is for you. "Respecting Your Body: When It Speaks!" invites you to go on a journey of self-discovery guided by your body's intrinsic wisdom. Don't pass up this chance to create a more meaningful relationship with your body.Thompson's book will motivate you to take an active role in your health journey, recognizing each sign as a chance for growth and improvement. Prepare to listen, comprehend, and flourish as you respond to the invitation of "Respecting Your Body: If It Speaks!

Your Body's Wisdom

Your Body's Wisdom
Author: Oyebukunola Kogbe
Publisher:
Total Pages: 150
Release: 2008-08
Genre:
ISBN: 9780981564715

Download Your Body's Wisdom Book in PDF, Epub and Kindle

Discovering the Inner Mother

Discovering the Inner Mother
Author: Bethany Webster
Publisher: HarperCollins
Total Pages: 304
Release: 2021-01-05
Genre: Self-Help
ISBN: 0062884468

Download Discovering the Inner Mother Book in PDF, Epub and Kindle

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.