The Frugal Paleo Cookbook

The Frugal Paleo Cookbook
Author: Ciarra Colacino
Publisher: Page Street Publishing
Total Pages: 592
Release: 2021-09-07
Genre: Cooking
ISBN: 1645673219
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Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!

Paleo Cooking from Elana's Pantry

Paleo Cooking from Elana's Pantry
Author: Elana Amsterdam
Publisher: Ten Speed Press
Total Pages: 146
Release: 2013-06-18
Genre: Cooking
ISBN: 1607745518
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Frugal Paleo: 49 Paleo on a Budget Meals-Eat Hight Quality, Paleo Approved Foods, All While Sticking to a Budget

Frugal Paleo: 49 Paleo on a Budget Meals-Eat Hight Quality, Paleo Approved Foods, All While Sticking to a Budget
Author: Maggie Bradley
Publisher: Createspace Independent Publishing Platform
Total Pages: 104
Release: 2015-01-19
Genre:
ISBN: 9781507620366
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49 Paleo On A Budget Meals-Eat Hight Quality, Paleo Approved Foods, All While Sticking To A BudgetYou might think that paleo is an expensive diet/lifestyle, but there are definitely ways to cut your costs and eat paleo on a budget! Fortunately, with a little planning and some smart shopping techniques, there's no reason why eating a Paleo diet should cost significantly more than your old way of eating.You might be wondering what impact living Paleo will have on your budget. The truth is that eating like cave men - meat, vegetables, fruits, and healthy fats - is more economical in the long run than eating packaged food that's devoid of nutrition.Following a Paleo diet does not have to be expensive. Careful preparation and research will save you a lot of money in the long run. For instance, you can purchase your meat in bulk. Cook more egg dishes and make your own broth. Break out of your grocery store routine and explore farmers' markets and coops. Most of all, learn how to prepare all of these easy and cheap 49 Paleo dishes, which consist of breakfast dishes, soups and stews, meat, poultry dishes, seafood, vegetables, desserts, as well as secret bonus recipes! The best part is that all of these recipes are very easy to prepare using tools and equipment that you can already find in your kitchen.Here Is A Preview Of What You'll Learn... Almond Banana Pancakes Scrambled Eggs with Mushrooms Easy Chicken Olive Soup Avocado Chorizo with Sweet Potato Skins Slow Cooked Pot Roast with Parsnip and Horseradish Pan-Roasted Halibut with Leeks and Mushrooms Tilapia and Greens with Spicy Citrus Mango Sauce Broccoli and Parsley with Anchovy Sauce Mango, Banana and Pineapple Sorbet Microwave Pumpkin Pies Spinach Salad with Cranberries Much, much more! Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

Going Paleo on a Budget

Going Paleo on a Budget
Author: Andrea Huffington
Publisher: Primal Publishing
Total Pages: 188
Release: 2013-03-06
Genre: Health & Fitness
ISBN: 1491010371
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21 Days to an unstoppable You ... ATTENTION: What would you give to feel AWESOME every day? Imagine what it would feel like to: Wake up refreshed Have a beautifully smooth, younger-looking skin Enjoy clear, well-organised thoughts Have amazing muscle tone Have more energy than you can possibly use If you do not want these things, then this book is NOT for you. Only those serious about the quality of their lives and the lives of their loved-ones need to read this eagerly-awaited book by author and health enthusiast, Andrea Huffington. In this informational treasure chest you will: Discover how to get rid of food allergies forever and Uncover the secrets to effortless fat-loss Learn which foods increase muscle tone without you having to spend hours in the gym Learn how to improve mental clarity and a positive outlook on life by just eating a certain way Imagine yourself lean, fit and healthy. See yourself doing the things that once came so easily and naturally, but now they’re just a big effort to do. No matter what your body type is, it is possible for you to have a toned, fit, beautiful and healthy body. You’ll also receive: A detailed menu plan, Quick and easy recipes Shopping list ideas Money saving tips Tips on how to get your spouse and family on board And so much more This is the ultimate resource for you to start living the life you were meant to live! Can you really afford to spend even one more day trapped in an unhealthy body, trying to navigate through life with a foggy mind? So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book, but most importantly, put into practice what you learn. You’ll thank yourself. SPECIAL BONUS: Fad Free! Healthy Eating Without The Hype Now including exclusive Going Paleo on a Budget purchasers' bonus offer, it's goal is to help you learn: How to become a healthy eater. The healthiest foods you can eat. How to read nutrition labels. How to practice healthy eating at restaurants, on vacation, and during holidays. How to help your children make healthy food choices. And so much more!

Paleo Meal Planning on a Budget

Paleo Meal Planning on a Budget
Author: Elizabeth McGaw
Publisher: Cedar Fort Publishing & Media
Total Pages: 224
Release: 2023-02-02
Genre: Cooking
ISBN: 1462109748
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Take your Paleo diet to the next level with Paleo Meal Planning on a Budget. Elizabeth McGraw’s follow-up book to bestselling Paleo on a Budget features simple, budget-friendly meal prep strategies to accommodate any lifestyle. With over 30 delicious new bonus recipes, including Roasted Garlic Shrimp, Inside Out Burgers, Faux Deviled Eggs, you’ll always be ready for healthy eating.

Paleo on a Budget

Paleo on a Budget
Author: Elizabeth McGaw
Publisher: Front Table Books
Total Pages: 0
Release: 2013
Genre: High-protein diet
ISBN: 9781462113279
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Lose weight and feel better eating the same foods our ancestors did: meat, vegetables, fruit, eggs, nuts, and more! Author Elizabeth McGaw teaches you the basics of the popular Paleo Diet, including quick, simple, and wallet-friendly recipes like Over Sized Meatballs, Roasted Chicken Dinner, and Coconut Pumpkin Cookies. Keep to your budget and eat healthy on the caveman diet.

Make-Ahead Paleo

Make-Ahead Paleo
Author: Tammy Credicott
Publisher: Victory Belt Publishing
Total Pages: 433
Release: 2013-09-03
Genre: Cooking
ISBN: 1628601248
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In today′s fast-paced world, the family dinner can easily get swallowed up by work, errands, and kids′ activities. But sitting down to a healthy home-cooked meal doesn't have to be a thing of the past. In Make Ahead Paleo, Tammy Credicott shows you how to eat well at home and on the run, without sacrificing flavor or good nutrition. Tammy offers up more than 100 flavorful recipes that are ready when you are, wherever you are, each one beautifully illustrated with a photo that will inspire you to start shopping and chopping: dishes such as Garlic Topped Flank Steak Roulade, Apricot Orange Pork Chops, Mushroom Meatballs, Apple Cider Chicken Thighs, Paleo English Muffins, Chocolate Chip Tahini Blondies with Toasted Coconut, and even Pumpkin Cardamom Pancakes. You'll be amazed at how easily, economically, and efficiently you can feed your family grain- and gluten-free meals using fresh, natural, whole-food ingredients. In Make Ahead Paleo, you'll find: • Recipes and tips for whipping up freezable meals • Inventory sheets to help you keep track of your frozen creations • Delicious timesaving recipes for your slow cooker • A busy work-week menu with full grocery list • Recipes to take on the road • One-pan meals you can make in your hotel room • Sweet indulgences that freeze and travel well Make Ahead Paleo is the perfect guide for cooks who don't have time to spend all day working at a hot stove but still want their meals to taste as if they did. Wherever your hectic life takes you, make it nutritious, make it flavorful, and make it ahead!

Frugal Paleo

Frugal Paleo
Author: J. J. Lewis
Publisher: Createspace Independent Publishing Platform
Total Pages: 82
Release: 2015-08-18
Genre:
ISBN: 9781516916269
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101 Easy and Delicious Gluten-Free Recipes Right on your Budget This Frugal Paleo book will get all the essential information that you need to plan and prepare Paleo dishes using cheap yet healthy and widely available ingredients. Learn how to prepare all of these easy and cheap 101 Paleo dishes, which consist of breakfast dishes, soups and stews, meat, poultry dishes, seafood, vegetables, desserts, as well as secret bonus recipes! All Paleo Recipes Recipes are accompanied by Captivating Photos! If you don't have Kindle you can still Read this Book on your Web Browser using Amazon Free Cloud Reader. Gluten is a protein that can be found on grain and wheat. It has been currently recognized to have ill effects on the human body. Studies have found that it can have a negative effect to a number of places in our bodies. It can cause degeneration of the intestinal wall, which leads to nutrient deficiencies, various digestive issues, anemia, fatigue, failure to thrive as well as an increased risk of many serious diseases. Many cases of neurological illness may be caused and/or exacerbated by gluten consumption. This is called gluten-sensitive idiopathic neuropathy. Gluten is associated with autoimmune diseases. Autoimmune diseases are caused by the immune system attacking things that are found naturally in the body. These risks therefore, have sprung a strong demand for Gluten-free recipes. You can find a number of these recipes here in this book. Here Is a Preview of What You'll Learn after Downloading This Kindle book: 101 Gluten Free Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Take Action Right Away and start the Gluten Free Diet Plan for women and men at the Comforts of your Home. Download Your Copy Today! Tags: gluten free diet, gluten free, gluten free recipes, gluten free cookbook, gluten free diet plan, gluten free egg free, gluten free food, gluten free vegan, gluten free and dairy free, gluten free weight loss, gluten free thanksgiving, gluten free slow cooker, gluten free in kindle books, gluten free kindle books, gluten free low carb, gluten free paleo recipes, gluten free holidays, gluten free cooking, gluten free on a budget

Well Fed 2

Well Fed 2
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
Total Pages: 88
Release: 2013-10-22
Genre: Cooking
ISBN: 0989487504
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Dirt Cheap Paleo

Dirt Cheap Paleo
Author: Alec Sommers
Publisher: CreateSpace
Total Pages: 50
Release: 2015-05-28
Genre:
ISBN: 9781514239407
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Following a Paleo lifestyle and eating healthy can be difficult, especially when time and money are short-handed. The recipes in this book follow three simple requirements: they must be easy to prepare, cheap to make and delicious. Every recipe is simple to make with less than five ingredients each. With the high cost fresh ingredients at the grocery store, many of us struggle with keeping the pantry or refrigerator stocked with the right ingredients to live a healthy lifestyle and are forced to eat processed foods out of necessity. Those of us following a Paleo lifestyle have cut out all of the cheap drive-through fast foods, chips, sodas and candy. We no longer eat inexpensive beans, rice or bread fillers with every meal. Now we are eating natural meats, eggs, fresh vegetables, fruits and nuts. Lets face it, fresh ingredients are more expensive. All of the recipes in this book can be prepared for around two dollars per serving when frugal shopping practices are followed and enough ingredients are purchased at one time to make four to six servings. The real money savings come from dividing each serving in plastic containers and freezing for later. Also, many of us never seem to have enough time to spend an hour or two each day to in the kitchen following a complicated recipe, only to be faced with a mountain of dirty dishes to clean after eating. Preparing complicated meals can be enjoyable on occasion, but for the most part, we just want to fuel our bodies with the best food we can find. Having five ingredients or less, each recipe is deliciously simple to prepare making shopping easy.