From Flab To Fab In 8 Weeks
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| Author | : Allison Jackson |
| Publisher | : |
| Total Pages | : 138 |
| Release | : 2020-03-03 |
| Genre | : |
| ISBN | : |
Download From Flab to Fab in 8 Weeks Book in PDF, Epub and Kindle
Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals, eat the foods you love and get healthy! In 8 weeks, go from flab to fab with this step-by-step guide. Learn the tools so you never have to diet or starve yourself again!Please note: This book prints in B&W. The cover and back will be in color, but the inside is B&W in order to keep the price down. I will be releasing a color version at a different price point.
| Author | : Emilie Brabon-Hames |
| Publisher | : Allen & Unwin |
| Total Pages | : 224 |
| Release | : 2018-08-29 |
| Genre | : Health & Fitness |
| ISBN | : 1760636991 |
Download 8 Weeks To Wow Book in PDF, Epub and Kindle
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
| Author | : Vishal Morjaria |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2013-04 |
| Genre | : |
| ISBN | : 9780957556409 |
Download Flab to Fab Book in PDF, Epub and Kindle
Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."
| Author | : Marianne Ryan |
| Publisher | : Baby Bod |
| Total Pages | : 370 |
| Release | : 2015-04-05 |
| Genre | : Exercise |
| ISBN | : 9780989035101 |
Download Baby Bod Book in PDF, Epub and Kindle
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
| Author | : Dr Michael Mosley |
| Publisher | : Hachette UK |
| Total Pages | : 222 |
| Release | : 2015-12-17 |
| Genre | : Health & Fitness |
| ISBN | : 1780722419 |
Download The 8-Week Blood Sugar Diet Book in PDF, Epub and Kindle
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
| Author | : Chris Le Roy |
| Publisher | : Lulu.com |
| Total Pages | : 428 |
| Release | : 2014-05-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1291882960 |
Download Chris Le Roy's 12 Weeks from Fat to Fab Journal Book in PDF, Epub and Kindle
Welcome to your 12 Week Challenge Success Journal. The purpose of this journal is to help you keep track of how you are going in your journey towards your goals. It will also help you to keep a record of your daily goals, long term goals, what you achieved and what things you didnÕt. We know from research that those individuals who monitor and keep track of their goals and write them down daily will be more likely to achieve their goals. For this journal to serve you best, you need to be prepared to complete your journal each day and you must be prepared to be honest. If you are working with a personal trainer or nutritionist, the journal will be a fantastic tool for them to see how you are going and what you have achieved in terms of exercise and your food intake as well as your own mental thoughts.
| Author | : Wini Linguvic |
| Publisher | : Rodale Books |
| Total Pages | : 314 |
| Release | : 2004-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1609616227 |
Download Lean, Long & Strong Book in PDF, Epub and Kindle
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605297798 |
Download Flat Belly Diet! Book in PDF, Epub and Kindle
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 332 |
| Release | : 2004-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549923 |
Download Sculpt Your Body with Balls and Bands Book in PDF, Epub and Kindle
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
| Author | : Matt Roberts |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 164 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780789489548 |
Download Matt Roberts' Fat Loss Plan Book in PDF, Epub and Kindle
Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results.
