Somatic Therapy for Trauma | From Chaos To Connection

Somatic Therapy for Trauma | From Chaos To Connection
Author: Adele Wilson
Publisher: My Zen Power Tribe Publishing
Total Pages: 184
Release: 2024-08-20
Genre: Self-Help
ISBN:

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The longest relationship in your life —is with yourself. You deserve to have a good one. Imagine feeling at peace in your mind and body. Serene, loving and safe. If you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal in gentle, loving way. Adele Wilson's "Somatic Therapy for Trauma” – a holistic guide to wellness book for women looking for loving answers how to heal from past trauma. If you have suffered a traumatic event in your life, you may experience: Difficulties in concentrating. Changes in appetite. Anxiety, mood swings. Guilt, shame, and self-blame. Sleeping problems. Irritability, anger, or fearfulness. Flashbacks, nightmares. Chronic fatigue, stomach issues, and more. So, what is somatic therapy – and how it can help? By focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve. Trauma Resolution: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults. Improved Emotional Regulation: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness. Reduced Physical Symptoms: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress. Enhanced Self-Awareness: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states. Better Stress Management: Provides tools and techniques to cope with stress, leading to improved overall well-being. Somatic therapy for trauma can lovingly form the connection between our minds and bodies and help us find ways how heal from past trauma; and guidance for nervous system regulation. This book can help you if you: Want to find gentle ways for overcoming childhood trauma as an adult. Wonder how to heal from past trauma. Want to find ways to regulate your emotions. Want to aim helping your family through ptsd. Wonder can you heal from childhood trauma, (You can.), Or want to know what is somatic therapy for beginners. That's where this amazing book comes in! "Somatic Therapy for Trauma" is a warm guide to reclaiming your inner peace and strength. With a regimen of simple somatic exercises, meditation, and real-life anecdotes, and loving, easy-to-follow guidance, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses. And there is more: we wanted you to have more than just a book—so we created a tribe for you. "I dedicate this book to you, my dear. It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life. It takes courage to decide to heal. You have taken the first step. You are truly a real-life superhero." - Adele Wilson So, my dear, get your copy—welcome to your healing tribe!

From Chaos to Connection

From Chaos to Connection
Author: Lori Epting
Publisher: Belle Isle Books
Total Pages: 262
Release: 2020-09-09
Genre:
ISBN: 9781951565930

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Marriage counselor Lori Epting shares both her own and her clients' stories of marital conflict, compromise, and forgiveness to help guide couples from separation and heartache to connection, security, and trust.

From Chaos to Connection

From Chaos to Connection
Author: Stephanie Pinto
Publisher:
Total Pages: 0
Release: 2023
Genre: Compassion in children
ISBN: 9780645574609

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Parenting Without Power Struggles

Parenting Without Power Struggles
Author: Susan Stiffelman
Publisher: Simon and Schuster
Total Pages: 363
Release: 2012-03-15
Genre: Family & Relationships
ISBN: 1849839204

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Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Random Designer

Random Designer
Author: Richard G. Colling
Publisher:
Total Pages: 0
Release: 2004
Genre: Creationism
ISBN: 9780975390405

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Random Designer proclaims a new vision of God s creation. Written using simplified language and illustrations for working professionals, pastors, teachers, students and general audiences, Random Designer establishes a whole new creation paradigm. It describes how the forces of randomness and chaos, which play central roles in our physical existence, are actually creative. The Creator simply taps these apparently random physical processes to accomplish his higher goal the creation of human beings capable of consciously perceiving and acknowledging him. With this new awareness, we, as his ultimate creation, are free to explore the limits of our physical and spiritual potential. For the first time, we can freely consider what it means to be made in the Creator s image, to sense and acknowledge His presence and to experience a close meaningful relationship with Him. If you have ever been told that to be a Christian you must choose between science OR faith; evolution OR creation; Biology OR the Bible, the message of Random Designer is that this is simply untrue: God is in them all. Thus Random Designer invites believers and non-believers to reconsider the question of God. Random Designer takes a more positive and constructive approach. Introducing a concept called random design, Random Designer explains many basic principles of life, then uses these insights to reveal how science and biology - including evolution are fully compatible with belief in God. The essence of Random Design is elegantly simple: No Limits! From the formation of the heavens to the development and nurture of life itself, all possibilities are automatically assembled and tested. Thus, in the most unexpected and extraordinary ways, random design endows all creation with boundless life-giving potential. The ultimate result is nothing less than spectacular - Us! For ages, Christians have huddled in fear behind scientifically indefensible concepts of creation, like 6-day creationism and now intelligent design, quaking in the thought that science might somehow have the power to disprove God s existence. Random Designer helps show that this is not true. Science has no such power! On the other hand, God is not limited to literal interpretations of scripture, nor will He remain confined to rigid, man-made religious doctrines. His creation and revelation are ongoing. People must never be required to deny the realities of God s living world in order to be accepted into the community of Christian faith. The truth is that the science-religion conflict is but a man-made myth: There is no conflict in the mind of God. Faith and intellect really can go hand in hand: They need never be at war. If the ultimate goals of Christian apologetics are to seek out truth and to credibly keep God in the equation of life, Random Designer accomplishes this goal. By building credible bridges between science and faith, it establishes a safe harbor a place where one can freely explore and embrace the wonders of God s creation revealed by science while at the same time holding fast to faith and belief in God. Reflecting the highest intelligence, Random Designer creates a scientifically accurate conceptual framework where science is free, but just as importantly, God s place is permanently secure! Random design seems like a paradox a contradiction of terms. But random does not mean unimportant or without design. A message of hope, purpose, and peace resonates from the apparent randomness! In fact, it has always been this way. In the midst of the most profound mysteries and apparent paradoxes, there one encounters the miraculous. Random Designer is a relationship quest - the story of an eternal Creator who harnesses the apparent random forces of nature for an exquisite and divine purpose to draw mankind to Himself. Join the journey to discover the true Random Designer - God. The adventure begins with a single step of faith!"

Raising an Emotionally Intelligent Child

Raising an Emotionally Intelligent Child
Author: John Gottman
Publisher: Simon and Schuster
Total Pages: 279
Release: 2011-09-20
Genre: Family & Relationships
ISBN: 143912616X

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This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

Media: From Chaos to Clarity

Media: From Chaos to Clarity
Author:
Publisher: The Marketing Democracy
Total Pages: 91
Release:
Genre:
ISBN: 0983466203

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The Parent Survival Guide

The Parent Survival Guide
Author: Theresa Kellam
Publisher: Taylor & Francis
Total Pages: 264
Release: 2011-02-14
Genre: Psychology
ISBN: 113585808X

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When parents turn to the parenting/self-help section of their local bookstore, they are looking for both practical guidance and a childrearing philosophy that resonates with them - an approach they can relate to and be comfortable implementing in their own household. In The Parent Survival Guide: From Chaos to Harmony in Ten Weeks or Less, Theresa Kellam presents a way to strengthen the relationship with the child that simultaneously promotes the parent's own emotional healing and wellness. Grounded in a research-supported therapeutic technique that uses structured play time as the catalyst for interpersonal connection and growth, Kellam's model is subtle in its simplicity. Through a series of guided exercises, Kellam gives parents the skills they need to begin to set aside special playtimes with their children, during which the most important part of the process is simply "being there" in a way that promotes healing, growth, and communication. The beauty of this approach is that in only 30 minutes, once a week, the results can be seen in only a few weeks. Features of the book include: "Parent Survival Tip" at the start of each chapter Original cartoon illustrations bring text to life Short but insightful workseet questions bring focus to the program The Parent Survival Guide is structured over a series of 10 chapters, which can be read in conjunction with the 10-sessions of the CPRT workshops for those parents enrolled in a formal filial training program. But the material in the book is designed to be read and implemented by anyone. The author is not only a licensed psychologist and filial therapist, but she has also gone through the program with her own son and continues to rely on its principles within her family.

From Chaos to Creativity

From Chaos to Creativity
Author: Jessie L. Kwak
Publisher: Microcosm Publishing
Total Pages: 140
Release: 2019-09-10
Genre: Self-Help
ISBN: 1621064107

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Art and writing can be the most fulfilling part of our lives. But it's often difficult to make space for it in our day-to-day existence, especially if we're not at the point yet where creating it is our job. Sometimes we have so many ideas it’s difficult to keep them all organized, much less maintaining a creative schedule or dedicated workspace. With all the clutter overwhelming your scattered brain (not to mention your desk), it's all too easy to fall into procrastination and disarray. From Chaos to Creativity is a series of glowing beacon. Jessie L. Kwak has written a Getting Things Done for artists and writers, drawing on her experience as a professional copywriter with a novel-writing habit, and from interviews with other authors, artists, musicians, and designers, to teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by channeling your chaotic creative force into productive power and let the world see what you're capable of!

Parenting a Teen Girl

Parenting a Teen Girl
Author: Lucie Hemmen
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2012-08-01
Genre: Family & Relationships
ISBN: 1608822141

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It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work. In this book, you will learn how to: Maximize your teen’s healthy development Understand what underlies her moods and behavior Implement strategies for positive results Communicate effectively about difficult issues Enjoy and appreciate time with your teen daughter