FrameWork for the Shoulder

FrameWork for the Shoulder
Author: Nicholas A. Dinubile
Publisher: Rodale Books
Total Pages: 226
Release: 2011-11-08
Genre: Health & Fitness
ISBN: 1605295922

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Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

FrameWork for the Shoulder

FrameWork for the Shoulder
Author: Nicholas A. Dinubile
Publisher: Rodale Books
Total Pages: 226
Release: 2011-11-08
Genre: Health & Fitness
ISBN: 1609613252

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Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

FrameWork

FrameWork
Author: Nicholas A. DiNubile
Publisher: Rodale
Total Pages: 275
Release: 2005-07-08
Genre: Health & Fitness
ISBN: 1594860572

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An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

FrameWork for the Lower Back

FrameWork for the Lower Back
Author: Nicholas A. Dinubile
Publisher: Rodale Books
Total Pages: 194
Release: 2010-04-13
Genre: Health & Fitness
ISBN: 1605290637

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Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

Zend Framework in Action

Zend Framework in Action
Author: Steven K. J. Brown
Publisher: Simon and Schuster
Total Pages: 610
Release: 2008-11-30
Genre: Computers
ISBN: 1638355142

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From rather humble beginnings as the Personal Home Page scripting language, PHP has found its way into almost every server, corporation, and dev shop in the world. On an average day, somewhere between 500,000 and 2 million coders do something in PHP. Even when you use a well-understood language like PHP, building a modern web application requires tools that decrease development time and cost while improving code quality. Frameworks such as Ruby-on-Rails and Django have been getting a lot of attention as a result. For PHP coders, the Zend Framework offers that same promise without the need to move away from PHP. This powerful collection of components can be used in part or as a whole to speed up the development process. Zend Framework has the backing of Zend Technologies; the driving force behind the PHP programming language in which it is written. The first production release of the Zend Framework became available in July of 2007. Zend Framework in Action is a comprehensive tutorial that shows how to use the Zend Framework to create web-based applications and web services. This book takes you on an over-the-shoulder tour of the components of the Zend Framework as you build a high quality, real-world web application. This book is organized around the techniques you'll use every day as a web developer "data handling, forms, authentication, and so forth. As you follow the running example, you'll learn to build interactive Ajax-driven features into your application without sacrificing nuts-and-bolts considerations like security and performance. This book is aimed at the competent PHP developer who wants to master framework-driven web development. Zend Framework in Action goes beyond the docs but still provides quick access to the most common topics encountered in the development of web applications. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book.

Framework Design Guidelines

Framework Design Guidelines
Author: Krzysztof Cwalina
Publisher: Pearson Education
Total Pages: 432
Release: 2008-10-22
Genre: Computers
ISBN: 0321605004

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This is the eBook version of the print title, Framework Design Guidelines, Second Edition . Access to all the samples, applications, and content on the DVD is available through the product catalog page www.informit.com/title/9780321545619 Navigate to the “Downloads” tab and click on the “DVD Contents” links - see instructions in back pages of your eBook. Framework Design Guidelines, Second Edition, teaches developers the best practices for designing reusable libraries for the Microsoft .NET Framework. Expanded and updated for .NET 3.5, this new edition focuses on the design issues that directly affect the programmability of a class library, specifically its publicly accessible APIs. This book can improve the work of any .NET developer producing code that other developers will use. It includes copious annotations to the guidelines by thirty-five prominent architects and practitioners of the .NET Framework, providing a lively discussion of the reasons for the guidelines as well as examples of when to break those guidelines. Microsoft architects Krzysztof Cwalina and Brad Abrams teach framework design from the top down. From their significant combined experience and deep insight, you will learn The general philosophy and fundamental principles of framework design Naming guidelines for the various parts of a framework Guidelines for the design and extending of types and members of types Issues affecting–and guidelines for ensuring–extensibility How (and how not) to design exceptions Guidelines for–and examples of–common framework design patterns Guidelines in this book are presented in four major forms: Do, Consider, Avoid, and Do not. These directives help focus attention on practices that should always be used, those that should generally be used, those that should rarely be used, and those that should never be used. Every guideline includes a discussion of its applicability, and most include a code example to help illuminate the dialogue. Framework Design Guidelines, Second Edition, is the only definitive source of best practices for managed code API development, direct from the architects themselves. A companion DVD includes the Designing .NET Class Libraries video series, instructional presentations by the authors on design guidelines for developing classes and components that extend the .NET Framework. A sample API specification and other useful resources and tools are also included.

FrameWork

FrameWork
Author: Nicholas A. Dinubile
Publisher: Rodale Books
Total Pages: 275
Release: 2005-07-08
Genre: Health & Fitness
ISBN: 160961643X

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A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems. Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week.

Enhancing Professional Practice

Enhancing Professional Practice
Author: Charlotte Danielson
Publisher: ASCD
Total Pages: 211
Release: 2007-02-08
Genre: Education
ISBN: 1416614206

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The framework for teaching is a research-based set of components of instruction that are grounded in a constructivist view of learning and teaching. The framework may be used for many purposes, but its full value is realized as the foundation for professional conversations among practitioners as they seek to enhance their skill in the complex task of teaching. The framework may be used as the foundation of a school's or district's recruitment and hiring, mentoring, coaching, professional development, and teacher evaluation processes, thus linking all those activities together and helping teachers become more thoughtful practitioners. The actions teachers can take to improve student learning are clearly identified and fall under four domains of teaching responsibility: Planning and Preparation, the School Environment, Instruction, and Professional Responsibilities. Within the domains are 22 components and 76 descriptive elements that further refine our understanding of what teaching is all about. The framework defines four levels of performance (Unsatisfactory, Basic, Proficient, and Distinguished) for each element, providing a valuable tool that all teachers can use. This second edition has been revised and updated and also includes frameworks for school specialists, such as school nurses, counselors, library and media specialists, and instructional coaches. Comprehensive, clear, and applicable to teaching across the K-12 spectrum, the framework for teaching described in this book is based on the PRAXIS III: Classroom Performance Assessment criteria developed by Educational Testing Service and is compatible with INTASC standards.

Leading Systems Change in Public Health

Leading Systems Change in Public Health
Author: Kristina Y. Risley, DrPH, CPCC
Publisher: Springer Publishing Company
Total Pages: 307
Release: 2021-12-04
Genre: Medical
ISBN: 0826145094

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“The authors bring a passion for social justice, equity, and inclusivity to the dialogue about changing the unjust systems that create disparate population health outcomes.” ©Doody’s Review Service, 2022, Suzan C Ulrich, Dr.PH, MSN, MN, RN, CNM, FACNM (Resurrection University) Leading Systems Change in Public Health: A Field Guide for Practitioners is the first resource written by public health professionals for public health professionals on how to improve public health by utilizing a systems change lens. Edited by leaders from the de Beaumont Foundation and the University of Illinois Chicago School of Public Health with chapters written by a diverse array of public health leaders, the book provides an evidence-based framework with practical strategies, processes, and tools for enacting meaningful change. Complete with engaging stories and tips to illustrate concepts in action, this book is the essential guide for current and future public health leaders working within and across individual, interpersonal, organizational, cross-sector, and community levels. The book addresses subjects such as change leadership, health equity, racial justice, power sharing, and readiness for change. It addresses best practices for enacting change at different levels, including at the personal, interpersonal, organizational, and team or cross-sector level, while describing the factors, the processes, skills, and tools required for leading complex change. It not only covers the process of leading systems change but also the importance of community organizing and coalition building, identifying a shared understanding of the problem, how to leverage the lessons of implementation science, and how to understand the relationship between sustainability and public health. Practical examples and stories highlight challenges and opportunities, systems change in action, and the importance of crisis leadership – including lessons learned from the COVID-19 pandemic. Key Features: Enables practitioners to improve public health by utilizing a systems change approach Applies systems change strategies to help discover solutions for improved community health equity and racial justice Integrates practical public health examples and stories from innovative leaders in the field Includes tools for how to implement internal processes that generate creative and effective system change leadership