Feeling stressed out? Tired? Emotionally and mentally drained? This book will introduce you to the insightful fundamentals of how to become anti-fragile. I have designed this book to help educate people on how to adopt an Anti-fragile approach to difficult situations through the understanding of mental and emotional processes and sharing my knowledge of the art of resilience. This E-book addresses how to implement tools and strategies to promote self-development and encourage change. With bonus content including never seen before techniques designed to help inspire you in adopting an effective Anti-fragile Attitude. Triggers and controls are covered as well as bonus exercises such as moral mapping. If you sometimes feel like you're Cracking under pressure, don't worry, you are not alone! Adversity comes in many forms and is often unavoidable. Becoming anti-fragile is defined as not being fragile, unbreakable, resilient and not easily hurt but instead amplifying your abilities to learn and grow in difficult situations.In today's society adopting an anti-fragile approach will prove exceptionally beneficial for your mental and emotional state. The world is full of stresses and adversity around every corner. Many people struggle in silence and become unsure of how to cope or understand their own situation. I have felt the impact of adversity.It is a deep struggle and a lonely path, but it doesn't have to be. Throughout this e-book, I have developed not just tools and strategies to help you in the moment but a new way of thinking and a lifestyle change. After completing this book, you should feel confident in your abilities to be resilient in difficult situations. Societal pressures will have less of an impact on you, and you will begin to grow as an individual. These are tools and strategies that you can carry for life. There are two types of people in the world! Those that do and those that don't. Be the change! DO what you need to do to better your quality of life. The only true control we have in life is over our-selves, our own thoughts, actions and feelings. Changing how you respond to situations will make all the difference in your life, your health and your state of well-being. Becoming anti-fragile will help you to fill in the cracks caused by mental and emotional scarring. Turning your hurt and distress into resilience and perseverance. Start your journey to become Anti-fragile today!