The Clean 20

The Clean 20
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
Total Pages: 272
Release: 2018-12-31
Genre: Health & Fitness
ISBN: 9781250309785

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From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The 12-Minute Athlete

The 12-Minute Athlete
Author: Krista Stryker
Publisher: Tiller Press
Total Pages: 272
Release: 2020-03-31
Genre: Health & Fitness
ISBN: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Report of the Global Conference on Aquaculture +20 – Aquaculture for food and sustainable development

Report of the Global Conference on Aquaculture +20 – Aquaculture for food and sustainable development
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
Total Pages: 91
Release: 2022-04-08
Genre: Technology & Engineering
ISBN: 9251359865

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Feeding an expected global population of 9 billion by 2050 is a daunting challenge that is engaging hundreds of millions of farmers, food processors, traders, researchers, technical experts, and leaders the world over. Fish and other aquatic products from aquaculture can and will play a major role in meeting the dietary demands of all people, while also meeting the food security needs of the poorest. To realize the maximum contributions of the aquaculture sector toward achieving the targets set by the Sustainable Development Goals (SDGs) and Agenda 2030, coordinated and accelerated actions are required. Not only must these actions increase sustainable production, but also address the broader value chain, markets, and decent employment. Recognizing the critical importance of aquaculture, and the need to exchange and discuss reliable information to further enhance its contribution to sustainable development, the Food and Agriculture Organization of the United Nations (FAO), at the request of its Members, collaborated with the Network of Aquaculture Centres in Asia-Pacific and the Ministry of Agriculture and Rural Affairs of the People’s Republic of China, to organize the Global Conference on Aquaculture Millennium +20 (GCA +20), 22–25 September 2021, in Shanghai, the People's Republic of China. Under the theme “Aquaculture for food and sustainable development”, the GCA +20 aimed to bring stakeholders from government, business, academia, and civil society together to identify the policy and technology innovations, investment opportunities and fruitful areas of cooperation in aquaculture for food and sustainable development. A key output from the GCA +20 – the Shanghai Declaration on Aquaculture for Food and Sustainable Development – highlights the principles and strategic pathways to maximize sustainable aquaculture in achieving the SDGs, with a special focus on “Leaving no one behind”.

Processed Food Addiction

Processed Food Addiction
Author: Joan Ifland PhD
Publisher: CRC Press
Total Pages: 663
Release: 2017-12-22
Genre: Medical
ISBN: 1351646230

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Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

General Bulletin

General Bulletin
Author:
Publisher:
Total Pages: 722
Release: 1901
Genre: Agriculture
ISBN:

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Plant Based Fast Food Vol. 2 - 20+ Vegan Sweet & Savoury Recipes

Plant Based Fast Food Vol. 2 - 20+ Vegan Sweet & Savoury Recipes
Author: ARJUN GOWDA
Publisher: The Food Plant
Total Pages: 56
Release: 2018-09-03
Genre:
ISBN:

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The Food Plant: Plant Based Fast Food Vol. 2 is the follow up To Vol. 1. Inside the book you'll find an Original Selection of over 20+ Vegan Sweet & Savoury Recipes in an easy to read E-book format. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. As this is Fast Food all recipes are made in the fastest way possible, all recipes are designed to be at least 30% faster than standard to make.

Plant Based Fast Food Vol. 3 - 20+ Vegan Smoothie Recipes

Plant Based Fast Food Vol. 3 - 20+ Vegan Smoothie Recipes
Author: ARJUN GOWDA
Publisher: The Food Plant
Total Pages: 60
Release: 2018-12-07
Genre:
ISBN:

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The Food Plant: Plant Based Fast Food Vol. 3 - Smoothies is the follow up to Vol. 1 & 2. Inside the book you'll find an Original Selection of over 20+ Vegan Smoothie Recipes in an easy to read E-book format. All the recipes are 100% Vegan and can be adjusted to suit personal tastes and requirements. Each recipe is laid out in an easy to read format, clearly stating Ingredients, how many it'll serve and importantly Time. And best of all; Full size Photos of EVERY recipe (I personally hate it when recipe books don't have pictures 😂). As this is Fast Food all recipes are made in the fastest way possible, all recipes are designed to be at least 30% faster than standard to make. Vol. 3 was made in collaboration with Lavender Coco Kitchen, we have included some of my classic recipes along with a ton of brand new ones.

Annual Report

Annual Report
Author: Illinois. Board of Administration
Publisher:
Total Pages: 930
Release: 1915
Genre: Charities
ISBN:

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Vol. 2 includes biennial reports of the State Charitable Institutions.

The Food Fighters

The Food Fighters
Author: Alexander Justice Moore
Publisher: iUniverse
Total Pages: 273
Release: 2014-03-31
Genre: Business & Economics
ISBN: 1491727926

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Robert Egger wasnt impressed when his fiance dragged him out one night to help feed homeless men and women on the streets of Washington, DC. That was twenty-five years ago, and it wasnt that the cocky nightclub manager didnt want to help peoplehe just felt that the process was more meaningful to those serving the meals than those receiving them. He vowed to come up with something better. Egger named his gritty, front-line nonprofit DC Central Kitchen, and today it has become a national model for feeding and empowering people in need. By teaming up with chefs, convicts, addicts, and other staffers seeking second chances, Egger has helped DCs homeless and hungry population trade drugs, crime, and dependency for culinary careersand fed thousands in the process. Written by a DC Central Kitchen insider, The Food Fighters shows how Eggers innovative approach to combating hunger and creating opportunity has changed lives and why the organization is more relevant today than ever before. This retrospective goes beyond the simplistic moralizing used to describe the work of many nonprofits by interviewing dozens of DC Central Kitchen leaders, staff , clients, and stakeholders from the past two-and-a-half decades. It captures the personal and organizational struggles of DC Central Kitchen, offering new insights about what doing good really means and what we expect of those who do it. The women and men of DC Central Kitchen are in the business of changing lives. I have felt first-hand the energy and enthusiasm in that basement kitchen, and its infectious. This book is a testament to what is possible when we break down stereotypes, rethink old models, and challenge ourselves to become true agents of change. Carla Hall, co-host of ABCs The Chew Robert Egger and DC Central Kitchen changed my life, and I have never looked back. Their story will open a door to a new way of thinking about bringing dignity and hope to those in need. Jos Andrs, James Beard award winner, chef and owner of ThinkFoodGroup

Prune

Prune
Author: Gabrielle Hamilton
Publisher:
Total Pages: 567
Release: 2015-06-01
Genre:
ISBN: 9781743790717

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"NEW YORK TIMES "BESTSELLER From Gabrielle Hamilton, bestselling author of "Blood, Bones & Butter, " comes her eagerly anticipated cookbook debut filled with signature recipes from her celebrated New York City restaurant Prune. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY "PUBLISHERS WEEKLY" NAMED ONE OF THE BEST BOOKS OF THE SEASON BY "Time - O: The Oprah Magazine - Bon AppEtit - Eater" A self-trained cook turned James Beard Award-winning chef, Gabrielle Hamilton opened Prune on New York's Lower East Side fifteen years ago to great acclaim and lines down the block, both of which continue today. A deeply personal and gracious restaurant, in both menu and philosophy, Prune uses the elements of home cooking and elevates them in unexpected ways. The result is delicious food that satisfies on many levels. Highly original in concept, execution, look, and feel, the Prune cookbook is an inspired replica of the restaurant's kitchen binders. It is written to Gabrielle's cooks in her distinctive voice, with as much instruction, encouragement, information, and scolding as you would find if you actually came to work at Prune as a line cook. The recipes have been tried, tasted, and tested dozens if not hundreds of times. Intended for the home cook as well as the kitchen professional, the instructions offer a range of signals for cooks--a head's up on when you have gone too far, things to watch out for that could trip you up, suggestions on how to traverse certain uncomfortable parts of the journey to ultimately help get you to the final destination, an amazing dish. Complete with more than with more than 250 recipes and 250 color photographs, home cooks will find Prune's most requested recipes--Grilled Head-on Shrimp with Anchovy Butter, Bread Heels and Pan Drippings Salad, Tongue and Octopus with Salsa Verde and Mimosa'd Egg, Roasted Capon on Garlic Crouton, Prune's famous Bloody Mary (and all 10 variations). Plus, among other items, a chapter entitled "Garbage"--smart ways to repurpose foods that might have hit the garbage or stockpot in other restaurant kitchens but are turned into appetizing bites and notions at Prune. Featured here are the recipes, approach, philosophy, evolution, and nuances that make them distinctively Prune's. Unconventional and honest, in both tone and content, this book is a welcome expression of the cookbook as we know it. Praise for "Prune" " " "Fresh, fascinating . . . entirely pleasurable . . . Since 1999, when the chef Gabrielle Hamilton put Triscuits and canned sardines on the first menu of her East Village bistro, Prune, she has nonchalantly broken countless rules of the food world. The rule that a successful restaurant must breed an empire. The rule that chefs who happen to be women should unconditionally support one another. The rule that great chefs don't make great writers (with her memoir, "Blood, Bones & Butter"). And now, the rule that restaurant food has to be simplified and prettied up for home cooks in order to produce a useful, irresistible cookbook. . . . "Prune"] is the closest thing to the bulging loose-leaf binder, stuck in a corner of almost every restaurant kitchen, ever to be printed and bound between cloth covers. (These happen to be a beautiful deep, dark magenta.)"--"The New York Times" "One of the most brilliantly minimalist cookbooks in recent memory . . . at once conveys the thrill of restaurant cooking and the wisdom of the author, while making for a charged reading experience."--"Publishers Weekly "(starred review)