FIVE MINUTES IN THE MORNING FOCUS CARDS

FIVE MINUTES IN THE MORNING FOCUS CARDS
Author: Aster
Publisher:
Total Pages: 0
Release: 2022
Genre:
ISBN: 9781783255344

Download FIVE MINUTES IN THE MORNING FOCUS CARDS Book in PDF, Epub and Kindle

A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing[Bokinfo].

Five Minutes in the Morning

Five Minutes in the Morning
Author: Aster
Publisher: Aster
Total Pages: 167
Release: 2017-12-28
Genre: Self-Help
ISBN: 1912023423

Download Five Minutes in the Morning Book in PDF, Epub and Kindle

A journal to help you focus on what's important and then go ahead and do it.

Two Minute Mornings

Two Minute Mornings
Author:
Publisher:
Total Pages: 0
Release: 2017
Genre:
ISBN: 9781452163468

Download Two Minute Mornings Book in PDF, Epub and Kindle

Five Good Minutes

Five Good Minutes
Author: Millstine Wendy
Publisher: ReadHowYouWant.com
Total Pages: 146
Release: 2011-07-13
Genre: Self-Help
ISBN: 1459624173

Download Five Good Minutes Book in PDF, Epub and Kindle

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Five Minutes in the Morning a Focus Journal

Five Minutes in the Morning a Focus Journal
Author: Meda Naman
Publisher:
Total Pages: 162
Release: 2020-01-05
Genre:
ISBN: 9781656189127

Download Five Minutes in the Morning a Focus Journal Book in PDF, Epub and Kindle

five minutes in the morning a focus journal (2020 five minutes in the morning a focus journal): What if 5 minutes could change your your day? five minutes in the morning a focus journal, help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

Artisan Bread in Five Minutes a Day

Artisan Bread in Five Minutes a Day
Author: Jeff Hertzberg, M.D.
Publisher: Thomas Dunne Books
Total Pages: 256
Release: 2007-11-13
Genre: Cooking
ISBN: 9780312362911

Download Artisan Bread in Five Minutes a Day Book in PDF, Epub and Kindle

For 30+ brand-new recipes and expanded ‘Tips and Techniques’, check out The New Artisan Bread in Five Minutes a Day, on sale now. This is the classic that started it all – Artisan Bread in Five Minutes a Day has now sold hundreds of thousands of copies. With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Crusty baguettes, mouth-watering pizzas, hearty sandwich loaves, and even buttery pastries can easily become part of your own personal menu, Artisan Bread in Five Minutes a Day will teach you everything you need to know, opening the eyes of any potential baker.

Fair Play

Fair Play
Author: Eve Rodsky
Publisher: Penguin
Total Pages: 354
Release: 2019-10-01
Genre: Social Science
ISBN: 0525541950

Download Fair Play Book in PDF, Epub and Kindle

A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Five Minutes In The Evening

Five Minutes In The Evening
Author: Aster
Publisher: Aster
Total Pages: 0
Release: 2020-01-07
Genre: Body, Mind & Spirit
ISBN: 9781783253302

Download Five Minutes In The Evening Book in PDF, Epub and Kindle

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Last Lecture

Last Lecture
Author: Perfection Learning Corporation
Publisher: Turtleback
Total Pages:
Release: 2019
Genre:
ISBN: 9781663608192

Download Last Lecture Book in PDF, Epub and Kindle

Five Minutes to a Healthier You

Five Minutes to a Healthier You
Author: Hannah Ebelthite
Publisher: Aster
Total Pages: 0
Release: 2020-01-07
Genre: Self-Help
ISBN: 9781783253005

Download Five Minutes to a Healthier You Book in PDF, Epub and Kindle

More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.