Fitness Stretching
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Author | : Mark Kovacs |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 1569757267 |
Download Dynamic Stretching Book in PDF, Epub and Kindle
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Author | : Kristian Berg |
Publisher | : Human Kinetics Publishers |
Total Pages | : 193 |
Release | : 2019-11-15 |
Genre | : Exercise |
ISBN | : 1492587397 |
Download Prescriptive Stretching Book in PDF, Epub and Kindle
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author | : Christopher M. Norris |
Publisher | : Bloomsbury Publishing |
Total Pages | : 290 |
Release | : 2015-11-05 |
Genre | : Health & Fitness |
ISBN | : 1472908457 |
Download The Complete Guide to Stretching Book in PDF, Epub and Kindle
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author | : Stephanie Richards |
Publisher | : Penguin |
Total Pages | : 164 |
Release | : 2005-07-04 |
Genre | : Health & Fitness |
ISBN | : 0756641888 |
Download Stretching Book in PDF, Epub and Kindle
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Author | : Phil Armiger |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Joints |
ISBN | : 9780781767927 |
Download Stretching for Functional Flexibility Book in PDF, Epub and Kindle
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author | : Tony Lycholat |
Publisher | : Crowood Press (UK) |
Total Pages | : 96 |
Release | : 1990 |
Genre | : Exercise |
ISBN | : 9781852233952 |
Download The Complete Book of Stretching Book in PDF, Epub and Kindle
A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.
Author | : Frédéric Delavier |
Publisher | : Human Kinetics Publishers |
Total Pages | : 143 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781450413985 |
Download Delavier's Stretching Anatomy Book in PDF, Epub and Kindle
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author | : Bob Anderson |
Publisher | : Shelter Publications, Inc. |
Total Pages | : 156 |
Release | : 2002 |
Genre | : Business & Economics |
ISBN | : 0936070293 |
Download Stretching in the Office Book in PDF, Epub and Kindle
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Author | : |
Publisher | : |
Total Pages | : 16 |
Release | : 1990 |
Genre | : Stretching exercises |
ISBN | : |
Download Stretching for Fitness and Health Book in PDF, Epub and Kindle
Author | : Suzanne Martin |
Publisher | : Penguin |
Total Pages | : 114 |
Release | : 2022-03-01 |
Genre | : Health & Fitness |
ISBN | : 0744063337 |
Download 15-Minute Stretch Book in PDF, Epub and Kindle
Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Here’s what you’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.