Fitness at Every Age

Fitness at Every Age
Author: Atina Amrahs
Publisher: Mahesh Dutt Sharma
Total Pages: 176
Release: 2024-07-02
Genre: Health & Fitness
ISBN:

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The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.

The Age of Fitness

The Age of Fitness
Author: Jürgen Martschukat
Publisher: John Wiley & Sons
Total Pages: 177
Release: 2021-01-22
Genre: Social Science
ISBN: 1509545654

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We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.

Exercise

Exercise
Author: National Institute on Aging
Publisher:
Total Pages: 86
Release: 2001
Genre: Exercise
ISBN:

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One of the healthiest things you can do for yourself. Exercise!

Lifelong Fitness

Lifelong Fitness
Author: Bob Delmonteque
Publisher: Grand Central Pub
Total Pages: 177
Release: 1993
Genre: Medical
ISBN: 9780446394888

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The author, now seventy-three, clears up misconceptions about aging and fitness, demonstrates a body maintenance program, and offers advice on walking, jogging, weight training, aerobics, and nutrition

Fitness

Fitness
Author: Alex Wilson
Publisher:
Total Pages: 26
Release: 2019-10-27
Genre:
ISBN: 9781703120608

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Description fitness challenges for every age Book This book reveals many tips nowadays, a large number of people greatly emphasize the growing need for satisfaction, good feeling, and live longer. Numerous scientific evidence has revealed that aerobic exercise and fitness are among the essential elements for achieving such ideals.If you think the exercise is only for luxury models and Olympics enthusiasts, you are completely wrong. The truth is that you are not young, old, or improper to start your workout. Regardless of your gender, age or family role, you can expect a lot of benefits from regular exercise. In fact, you can achieve 24-hour fitness if you are really determined on it. How do?Well, it's very simple. But if you're not committed, you won't get anywhere. Once you read the book and to commit to fitness on a daily basis you should start a balanced diet with exercise. This will help provide you with good overall health. Apart from that, chronic diseases as well as premature death or disability can be prevented.

Fitness After 40

Fitness After 40
Author: Vonda WRIGHT
Publisher: AMACOM Div American Mgmt Assn
Total Pages: 305
Release: 2009-01-07
Genre: Family & Relationships
ISBN: 0814409946

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It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Educating the Student Body

Educating the Student Body
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
Total Pages: 503
Release: 2013-11-13
Genre: Medical
ISBN: 0309283140

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Exercised

Exercised
Author: Daniel Lieberman
Publisher: Pantheon
Total Pages: 465
Release: 2021-01-05
Genre: Education
ISBN: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

U.S. Fitness Book

U.S. Fitness Book
Author: Pat Stewart
Publisher: Simon & Schuster
Total Pages: 262
Release: 1979
Genre: Health & Fitness
ISBN:

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Abstract: The exercise program incorporates principles that assist in increasing strength, stamina, and flexibility. The program is designed for people who have not exercised regularly. The individual program is determined by the results of a walk test or a walk-jog test. Exercise programs for women, men, senior citizens, teenagers, and children consist of three parts: 1) warm-up; 2) conditioning exercises; and 3) circulatory activities. Warm up exercises are intended to increase breathing rate and raise body temperature. Conditioning exercises to increase muscle tone are given with a range of number of times of repetition. Circulatory activity choices are divided into three levels depending on intensity. The relationship of exercise and nutrition to weight control and health is explained with information on nutrition labeling, processed foods, basic food groups, diets for specific age groups, and recommended daily dietary allowances.

Lifelong Fitness

Lifelong Fitness
Author: Bob Delmonteque
Publisher:
Total Pages: 197
Release: 2005
Genre: Physical fitness for older people
ISBN: 9789834204105

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