Find Your Joy

Find Your Joy
Author: Jennifer King Lindley
Publisher: Hearst Home & Hearst Home Kids
Total Pages: 130
Release: 2020-12-29
Genre: Self-Help
ISBN: 1950785068

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Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Discover Your Joy

Discover Your Joy
Author: Louise Pistole
Publisher:
Total Pages: 450
Release: 2021-04
Genre:
ISBN: 9781647466992

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JOY! It's YOUR choice. Every day! A quick inspirational read every morning will have you on your way to discover moments of joy each day.

The Joy Plan

The Joy Plan
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
Total Pages: 320
Release: 2017-07-11
Genre: Self-Help
ISBN: 1492648779

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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Work

Work
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 122
Release: 2008-11-08
Genre: Religion
ISBN: 1937006204

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In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.

Finding Joy

Finding Joy
Author: Gary Andrews
Publisher: John Murray
Total Pages: 192
Release: 2020-09-03
Genre:
ISBN: 9781529338133

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'A dad's account of heartbreak and hope' Daily Mail In 2017, illustrator and animator Gary Andrews suddenly lost his wife, Joy, to sepsis, leaving him a widower and single father to two young children. As a way of coping, Gary posted a doodle a day on Twitter, illustrating the ups and downs of family life after Joy's death. His drawings, which depict his and his children's pain, love and humour with an extraordinary honesty, have since resonated with people all over the world and have been shared tens of thousands of times online. Finding Joy brings together old and new drawings to tell Gary's story. The result is an astonishingly movingly, often funny and ultimately life affirming book that will help anyone on a grief journey of their own.

Finding Your Joy

Finding Your Joy
Author: Margaret T. Coleman
Publisher: WestBow Press
Total Pages: 170
Release: 2014-06-20
Genre: Biography & Autobiography
ISBN: 1490839712

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Have you found your joy? Live in the presentbloom where you are planted. We should all have dreams and goalssomething to look forward tosomething we havent yet achieved. This gives us purpose and a reason for living. Just take a few minutes to think about what gives you the most satisfaction, makes you happy, warms your heart and puts a smile on your face. Ill guess your joy is probably in the midst, but have you found it? Seek and you will find! Margarets writing is inspirational and encouraging with many incidences which could take place in our own lives Ms. Lois Pirtle; RN Washington, D.C. Contributors Christine B. Teal-M.D.; David Soares-D.A.; Jacqueline S.L. Williams-CEO & Lobbyist; Michael A. Hairston-CEO; Julie DeFruscio-CEO; Valarie A. Scott-Principle; Damone P. Johnson-Pastor, Teacher & Musician; Juanita Palmer Diggs-CEO Caregiver; Denyse Cromwell Mackey-IBM Vice President Global Tech; Nadja Pope-Guilderland High School Student; Fouad A. Sattar M.D. FACOG; Dwane J. Grant-NYS Police Sergeant & Musician; Jasper McGill SR-Conrail Plant MGR; George A. Hoffman -CEO Sunset Bowling Center; Clifford J. Avery-Christian Brothers Academy Student; Wanda D. Yarbor-NY Air National Guard Contracting Officer; Preston M.T. Butler Guilderland High School Student

Finding Joy

Finding Joy
Author: Dannel I. Schwartz
Publisher: Jewish Lights Publishing
Total Pages: 0
Release: 1998-09
Genre: Religion
ISBN: 9781580230094

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Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative?and surprisingly practical?approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine ?rays of light,? the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life?s burdens. Instead, it?s a guide to a time-honored method for thinking and living...and finding real joy.

Pivot to Find Your Joy

Pivot to Find Your Joy
Author: Joy Ohayia, PhD
Publisher:
Total Pages: 198
Release: 2020-09-17
Genre:
ISBN: 9781663207531

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Amid uncertain times, inexplicable fear and stress define our lives as we struggle to return to normalcy. Did we lose our joy in the process? Many of us did, and now we can get it back. In Pivot to Find Your Joy, author Dr. Joy Ohayia combines her personal experiences with common-sense, practical tips in the areas of mental and emotional, nutritional, physical, social, intellectual, financial, environmental, and spiritual wellness to help us rediscover the joy in our lives. Praise for Pivot to Find Your Joy "Pivot to Find Your Joy is a true gift to all. Her words of wisdom are mixed with her natural sense of positivity and light are the wonderful gems readers will leave with." -Mindy and Paula, Wardrobe Stylists - The StyleDuo "Pivot to Find Your Joy has relatable elements throughout as Dr. Joy shares her personal story and practical advice for her readers. Her deep breathing exercises are paramount as many employees experience stress on a daily basis." -Alex Desamour - Global Talent Acquisition Leader at Novo Nordisk "Finding my joy has been a lifelong endeavor for me. The lessons I have learned from Pivot to Find Your Joy have given me a new perspective on the ways I can achieve joy in my life and those who are closest to me." -George McCollough, Princeton TV Station Director, Filmmaker & Educator "Dr. Joy is an inspiration to us all. Her user-friendly guide Pivot to Find Your Joy, gives readers an easy way to connect with their inner truth and lead an authentic life." -Renee Sall, Public Relations Consultant - Maximum Exposure PR

Joyful

Joyful
Author: Ingrid Fetell Lee
Publisher: Hachette UK
Total Pages: 326
Release: 2018-09-04
Genre: Psychology
ISBN: 0316399280

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Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Jump Start Your Joy

Jump Start Your Joy
Author: Paula Jenkins
Publisher:
Total Pages: 60
Release: 2020-12-23
Genre: Self-Help
ISBN: 9780578813776

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Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen