Financial Mindfulness Journal

Financial Mindfulness Journal
Author: Stephanie Pyke
Publisher:
Total Pages:
Release: 2022-05-27
Genre:
ISBN: 9781736791912

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This journal is meant to explore our finances in a way that allows for mindful choices. We can only make so much money, which means it is a limited resource. Our ability to make money depends on our health, our education, our mental and physical skills, and the job market.Since we can only make so much of it, if we want to reach our financial life goals we will need to be careful with each dollar that we earn. Having a budget with a line item for each expense we have, for both needs and wants, will help us achieve our goals. Your journal will allow you to determine needs from wants, set personal and professional money goals, and move forward with intention being mindful of each dollar you earn. You can use these mindful journal prompts to guide you through the process of financial wellness. With this tool you will set big picture goals, monthly budgets, and a quarterly check in.

Mindful Money

Mindful Money
Author: Jonathan K. DeYoe
Publisher: New World Library
Total Pages: 306
Release: 2017-01-06
Genre: Business & Economics
ISBN: 1608684377

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Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.

Ocean Blue Meditation Sidekick Journal

Ocean Blue Meditation Sidekick Journal
Author: Michael Ahdoot
Publisher: Habit Nest
Total Pages: 240
Release: 2018-04
Genre:
ISBN: 9780998656120

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The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

5 Minutes a Day Gratitude Journal for Financial Planner

5 Minutes a Day Gratitude Journal for Financial Planner
Author: Lynn A.Fort
Publisher:
Total Pages: 120
Release: 2021-10-08
Genre:
ISBN:

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Have a daily guide to cultivate attitude of gratitude. Keeping a gratitude journal is a scientifically proven happiness practice.A gratitude book comes in a beautiful gift box, making this an excellent present for Christmas, birthdays, graduation day and other occasions, and is sure to impress. A Habit-Building Gratitude Journal & Mindfulness Journal. 6" x 9" with matte cover This keeper makes a perfect birthday gift for moms, women, and seniors

The Financial Anxiety Solution

The Financial Anxiety Solution
Author: Lindsay Bryan-Podvin
Publisher: Ulysses Press
Total Pages: 165
Release: 2020-02-18
Genre: Business & Economics
ISBN: 1646040074

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Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

5 Minutes a Day Gratitude Journal for Financial Planner

5 Minutes a Day Gratitude Journal for Financial Planner
Author: Roy Flores
Publisher:
Total Pages: 120
Release: 2021-09-29
Genre:
ISBN:

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Have a daily guide to cultivate attitude of gratitude. Keeping a gratitude journal is a scientifically proven happiness practice.A gratitude book comes in a beautiful gift box, making this an excellent present for Christmas, birthdays, graduation day and other occasions, and is sure to impress. A Habit-Building Gratitude Journal & Mindfulness Journal. 6" x 9" with matte cover This keeper makes a perfect birthday gift for moms, women, and seniors

The Little Book of Zen Money

The Little Book of Zen Money
Author: Seven Dollar Millionaire
Publisher: John Wiley & Sons
Total Pages: 313
Release: 2022-04-20
Genre: Business & Economics
ISBN: 1119859697

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At last, a mindful book about money that anyone can appreciate and understand The Little Book of Zen Money: A Simple Path to Financial Peace of Mind delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you’ll find out that sound financial strategy is far more straightforward than the financial industry wants you to think. It reveals the path to mindful money simplicity, showing readers how to adopt behaviors that encourage responsible saving and spending. You’ll learn about: How to journal your spending and saving so you keep track of the money you have coming in and going out Easy mindfulness exercises, mantras, and meditations that keep you centered, rational, and calm when it comes to your money Simple explanations of the financial industry and how to invest responsibly that anyone can understand Perfect for anyone who doesn’t usually like books about money (or the complicated jargon they’re often filled with), The Little Book of Zen Money proves that you don’t need to be an expert, professional, or mathematician to get great financial advice.

5 Minutes a Day Gratitude Journal for Financial Analyst

5 Minutes a Day Gratitude Journal for Financial Analyst
Author: Cora Milliner
Publisher:
Total Pages: 120
Release: 2021-04-27
Genre:
ISBN:

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Have a daily guide to cultivate attitude of gratitude. Keeping a gratitude journal is a scientifically proven happiness practice.A gratitude book comes in a beautiful gift box, making this an excellent present for Christmas, birthdays, graduation day and other occasions, and is sure to impress. A Habit-Building Gratitude Journal & Mindfulness Journal. 6" x 9" with matte cover This keeper makes a perfect birthday gift for moms, women, and seniors

The Mindful Millionaire

The Mindful Millionaire
Author: Leisa Peterson
Publisher: St. Martin's Essentials
Total Pages: 256
Release: 2020-07-14
Genre: Business & Economics
ISBN: 1250261929

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“Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast

5 Minutes a Day Gratitude Journal for Financial Analyst

5 Minutes a Day Gratitude Journal for Financial Analyst
Author: Frederick Goldfarb
Publisher:
Total Pages: 120
Release: 2021-08-08
Genre:
ISBN:

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Have a daily guide to cultivate attitude of gratitude. Keeping a gratitude journal is a scientifically proven happiness practice.A gratitude book comes in a beautiful gift box, making this an excellent present for Christmas, birthdays, graduation day and other occasions, and is sure to impress. A Habit-Building Gratitude Journal & Mindfulness Journal. 6" x 9" with matte cover This keeper makes a perfect birthday gift for moms, women, and seniors