Field Guide to Now

Field Guide to Now
Author: Christina Rosalie
Publisher: Rowman & Littlefield
Total Pages: 197
Release: 2012-09-04
Genre: Self-Help
ISBN: 0762787317

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A Field Guide To Now is a reference manual for creating an extraordinary life out of ordinary moments. This collection of illustrated essays and field notes explores the tenuous line between survival and thriving; between wanderlust and making a home; between being and becoming; and about how these things inevitably converge in the scarce, haphazard, simple moments of right now. It is both an invitation to create whatever opportunity your heart yearns for, and proof that it is possible. Reinvent the way you engage with the moment and explore the texture of your present tense. Imagine if you could look for the present moment in a field guide, the way you might look up the name of a tree you see outside your window? For as long as you can remember, the tree has just been a tree. But when you look it up, it becomes something more—a sassafras maybe, or a tulip maple—and suddenly you can feel the way your attention toward it shifts. You recognize the way its pollen gathers fine and yellow in the weft of your bedroom screen in May, or the way its shade freckles the dying grass at the end of summer. In the act of naming it, in discovering its traits and marks, the tree becomes something more to you. What if you could do this for all the moments that fill your life? That is what this book is about. Begin. Take note. Be right here.

Away & Aware

Away & Aware
Author: Sara Clemence
Publisher: Hachette UK
Total Pages: 158
Release: 2018-07-19
Genre: Body, Mind & Spirit
ISBN: 0349421617

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'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.

A Field Guide to Radiation

A Field Guide to Radiation
Author: Wayne Biddle
Publisher: Penguin
Total Pages: 290
Release: 2012-07-31
Genre: Science
ISBN: 1101581158

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A comprehensive and accessible guide to understanding how radiation affects our everyday lives Nuclear energy, X-rays, radon, cell phones . . . radiation is part of the way we live on a daily basis, and yet the sources and repercussions of our exposure to it remain mysterious. Now Pulitzer Prize–winning journalist Wayne Biddle offers a first-of-its-kind guide to understanding this fundamental aspect of the universe. From fallout to radiation poisoning, alpha particles to cosmic rays, Biddle illuminates the history, meaning, and health implications of one hundred scientific terms in succinct, witty essays. A Field Guide to Radiation is an essential, engaging handbook that offers wisdom and common sense for today's increasingly nuclear world.

I Am Here Now

I Am Here Now
Author: The Mindfulness Project
Publisher: Random House
Total Pages: 194
Release: 2015-10-01
Genre: Mindfulness (Psychology)
ISBN: 1785030779

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'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

Live Inspired Now

Live Inspired Now
Author: Heather Paris
Publisher: Balboa Press
Total Pages: 163
Release: 2013-10
Genre: Self-Help
ISBN: 1452582890

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Live Inspired Now: A Field Guide for Happiness is a lively nonfiction narrative. This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement! It is fun, simple, and upbeat. It will leave you cheering at the high points and thinking deeply at the contemplative points. Using humorous, touching, and inspirational testimony from her life, Heather Paris will capture your heart and leave you feeling warm and fuzzy. In a world filled with complex, hard-to-follow self-help books, Live Inspired Now: A Field Guide for Happiness guides you in a way that can have you experiencing "a-ha" moments in each and every chapter!

The Field Guide to the North American Teenager

The Field Guide to the North American Teenager
Author: Ben Philippe
Publisher: HarperCollins
Total Pages: 334
Release: 2019-01-08
Genre: Young Adult Fiction
ISBN: 0062824139

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William C. Morris YA Debut Award Winner! A hilarious YA contemporary realistic novel about a witty Black French Canadian teen who moves to Austin, Texas, and experiences the joys, clichés, and awkward humiliations of the American high school experience—including falling in love. Perfect for fans of Nicola Yoon, When Dimple Met Rishi, and John Green. Norris Kaplan is clever, cynical, and quite possibly too smart for his own good. A Black French Canadian, he knows from watching American sitcoms that those three things don’t bode well when you are moving to Austin, Texas. Plunked into a new high school and sweating a ridiculous amount from the oppressive Texas heat, Norris finds himself cataloging everyone he meets: the Cheerleaders, the Jocks, the Loners, and even the Manic Pixie Dream Girl. Making a ton of friends has never been a priority for him, and this way he can at least amuse himself until it’s time to go back to Canada, where he belongs. Yet against all odds, those labels soon become actual people to Norris…like loner Liam, who makes it his mission to befriend Norris, or Madison the beta cheerleader, who is so nice that it has to be a trap. Not to mention Aarti the Manic Pixie Dream Girl, who might, in fact, be a real love interest in the making. But the night of the prom, Norris screws everything up royally. As he tries to pick up the pieces, he realizes it might be time to stop hiding behind his snarky opinions and start living his life—along with the people who have found their way into his heart.

Present Like a Pro

Present Like a Pro
Author: Cyndi Maxey
Publisher: Macmillan + ORM
Total Pages: 289
Release: 2007-04-01
Genre: Business & Economics
ISBN: 1429907010

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Improve your speaking skills today with this carry-along coach written by two of the top professionals in the field Sales calls. Weddings. Business conferences. Weekly meetings. We're all called on to speak in public. Often, professional success and advancement depend on it. Yet many people find the experience draining or terrifying, or remain unsatisfied with their own ability to engage and sway an audience. In Present Like a Pro, you'll learn how to: · Solicit useful feedback. · Deal with hecklers. · Gracefully handle A/V malfunctions. · Sell your point through audience participation. · Evoke the power of your own life in your talk. · And much more! Kevin E. O'Connor and Cyndi Maxey have distilled the knowledge they've acquired from more than forty-five years combined of professional speaking into a concise, easy-to-use guide that will help anyone Present Like a Pro!

The Artist's Library

The Artist's Library
Author: Erinn Batykefer
Publisher: Coffee House Press
Total Pages: 226
Release: 2014-05-13
Genre: Language Arts & Disciplines
ISBN: 1566893534

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A guide to libraries as creative spaces including exercises, best practices, and examples for artists, librarians, and community members.

Modern Dating: A Field Guide

Modern Dating: A Field Guide
Author: Chiara Atik
Publisher: Harlequin
Total Pages: 225
Release: 2013-04-30
Genre: Family & Relationships
ISBN: 1460312066

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From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world. The single woman is having a moment. In the worlds of work, personal finances, and education, women are more successful than ever before. When it comes to dating, they're happy to take their time exploring lots of different relationships before deciding if they want to settle down. Women today, like the generations of women before them, want to fall in love. But they want it to happen organically, at its own pace, and with the right person. Rather than listing a set of "rules," Modern Dating offers advice on modern challenges, like how to send a relatively unembarrassing sext, how to create a failproof first date idea, and how to make sure you're getting into a relationship for the right reasons. Instead of telling you How to Win a Husband in Just 3 Easy Steps!, it will gently guide you through all the triumphs and pitfalls of what dating is actually like, from one-night stands, to confusing texts and emails, to your first online date. Frank, funny, and totally relatable, this is a book that really gets at how women are dating today—the ideal travel companion for your dating life. The only rule is that there are no rules, but this book will be there for guidance, or just for laughs, every step of the way.

A Field Guide to the Familiar

A Field Guide to the Familiar
Author: Gale Lawrence
Publisher: Prentice Hall
Total Pages: 292
Release: 1984
Genre: Nature
ISBN:

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Designed both to encourage beginning naturalists & to challenge more experienced observers to look at the familiar in new ways.