Feel Deal Heal
Author | : Valarie Johnson |
Publisher | : |
Total Pages | : 100 |
Release | : 2019-04 |
Genre | : |
ISBN | : 9781093383249 |
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YOU ARE COMPLETELY ENTITLED TO FEEL WHAT YOU FEEL... You are also 100% responsible for your own healing... Feel it...Deal with it...Heal it! Feel - Be clear on what you feel Know why you feel it (ask yourself self reflection questions) Pay attention inward now (PAIN) Be laser focused on pinpointing your pain so that you can deal with the real pain and heal accordingly Deal - Pinpoint the pain then release absolutes (always, never, forever, etc) Own your healing (you have everything you need to ease your pain because you have the power of perspective Take Action (even baby steps) Give yourself grace during the dealing Heal - Breathe through the process Allow emotional ups and downs and see it as par for the course Love yourself through your journey Acknowledge your healing and celebrate it Use this journal, the questions and space inside to journal through your journey... Makes a great gift for a friend who needs a safe space for healing.