Faster than the Rest

Faster than the Rest
Author: Shirleen Davies
Publisher: Avalanche Ranch Press LLC
Total Pages: 231
Release: 2013-08-16
Genre: Fiction
ISBN: 1941786030
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Faster than the Rest – Book Two MacLarens of Fire Mountain Historical Western Romance Series “Headstrong, brash, confident, and complex, the MacLarens of Fire Mountain will captivate you with strong characters set in the wild and rugged western frontier.” Handsome, ruthless, young U.S. Marshal Jamie MacLaren had lost everything—his parents, his family connections, and his childhood sweetheart—but now he’s back in Fire Mountain and ready for another chance. Just as he successfully reconnects with his family and starts to rebuild his life, he gets the unexpected and unwanted assignment of rescuing the woman who broke his heart. Beautiful, wealthy Victoria Wicklin chose money and power over love, but is now fighting for her life—or is she? Who has she become in the seven years since she left Fire Mountain to take up her life in San Francisco? Is she really as innocent as she says? Marshal MacLaren struggles to learn the truth and do his job, but the past and present lead him in different directions as his heart and brain wage battle. Is Victoria a victim or a villain? Is life offering him another chance, or just another heartbreak? As Jamie and Victoria struggle to uncover past secrets and come to grips with their shared passion, another danger arises. A life-altering danger that is out of their control and threatens to destroy any chance for a shared future.

Faster Than Forty

Faster Than Forty
Author: Mark Gomes
Publisher:
Total Pages: 210
Release: 2012-12
Genre:
ISBN: 9780988626607
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Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Psychological Bulletin

Psychological Bulletin
Author:
Publisher:
Total Pages: 484
Release: 1918
Genre: Electronic journals
ISBN:
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Vol. 49, no. 4, pt. 2 (July 1952) is the association's Publication manual.

iVillager

iVillager
Author: Abba Gony Mustafa
Publisher: Page Publishing Inc
Total Pages: 508
Release: 2018-11-27
Genre: Travel
ISBN: 1642982660
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It has taken me a thirty year journey from my dusty village, Kokoland, to reach America, the land of Uncle Sam. Both Kokoland and America belong to planet Earth, but they are two different worlds and neither one knows about the existence of the other. Few people in my village have the slightest clue about life in America. To them the village might as well be the center of the universe. I'm one of few lucky or unlucky ones (depending on how you look at it) who happened to, miraculously, have had the opportunity to live in both worlds. It goes without saying that I can also speak with confidence that my level of confusion is unparalleled, as you will find in this book. Once, I had confused Elvis Presley (the King) for Yuri Gagarin (the Russian Astronaut). In fact, there are people in Kokoland who still believe so. What difference will that make anyway when folks still believe that the Earth is flat?

Faster Than Normal

Faster Than Normal
Author: Peter Shankman
Publisher: Penguin
Total Pages: 258
Release: 2017-10-03
Genre: Psychology
ISBN: 1524704997
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A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

Fast After 50

Fast After 50
Author: Joe Friel
Publisher: VeloPress
Total Pages: 170
Release: 2015-01-10
Genre: Sports & Recreation
ISBN: 1937716694
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

OECD Urban Policy Reviews: Viet Nam

OECD Urban Policy Reviews: Viet Nam
Author: OECD
Publisher: OECD Publishing
Total Pages: 194
Release: 2018-02-07
Genre:
ISBN: 9264286195
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This report provides a comprehensive assessment of Viet Nam’s urban policies and analyses how national spatial planning for urban areas, along with specific sectoral policies, directly and indirectly affect Viet Nam’s urban development.