Extra Lean
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Author | : Mario Lopez |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2011-05-03 |
Genre | : Health & Fitness |
ISBN | : 1101537124 |
Download Extra Lean Book in PDF, Epub and Kindle
Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video
Author | : Mario Lopez |
Publisher | : Penguin |
Total Pages | : 325 |
Release | : 2011-05-03 |
Genre | : Health & Fitness |
ISBN | : 1101537116 |
Download Extra Lean Family Book in PDF, Epub and Kindle
Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 180 |
Release | : 2012-01-30 |
Genre | : Medical |
ISBN | : 0309218233 |
Download Front-of-Package Nutrition Rating Systems and Symbols Book in PDF, Epub and Kindle
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Author | : James P. Womack |
Publisher | : Simon and Schuster |
Total Pages | : 365 |
Release | : 2013-09-26 |
Genre | : Business & Economics |
ISBN | : 1471111008 |
Download Lean Thinking Book in PDF, Epub and Kindle
Lean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called 'lean thinking' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.
Author | : Mario Lopez |
Publisher | : |
Total Pages | : |
Release | : 2011 |
Genre | : |
ISBN | : 9781322771229 |
Download Extra Lean Book in PDF, Epub and Kindle
Author | : Kathy Freston |
Publisher | : Hachette Go |
Total Pages | : 356 |
Release | : 2013-03-12 |
Genre | : Health & Fitness |
ISBN | : 1602861986 |
Download The Lean Book in PDF, Epub and Kindle
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
Author | : Larry North |
Publisher | : Simon and Schuster |
Total Pages | : 276 |
Release | : 1997-02-02 |
Genre | : Health & Fitness |
ISBN | : 0684837005 |
Download Living Lean Book in PDF, Epub and Kindle
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author | : Jeff Gothelf |
Publisher | : "O'Reilly Media, Inc." |
Total Pages | : 152 |
Release | : 2013-03-15 |
Genre | : Business & Economics |
ISBN | : 1449311652 |
Download Lean UX Book in PDF, Epub and Kindle
User experience (UX) design has traditionally been a deliverables-based practice, with wireframes, site maps, flow diagrams, and mockups. But in today’s web-driven reality, orchestrating the entire design from the get-go no longer works. This hands-on book demonstrates Lean UX, a deeply collaborative and cross-functional process that lets you strip away heavy deliverables in favor of building shared understanding with the rest of the product team. Lean UX is the evolution of product design; refined through the real-world experiences of companies large and small, these practices and principles help you maintain daily, continuous engagement with your teammates, rather than work in isolation. This book shows you how to use Lean UX on your own projects. Get a tactical understanding of Lean UX—and how it changes the way teams work together Frame a vision of the problem you’re solving and focus your team on the right outcomes Bring the designer’s tool kit to the rest of your product team Break down the silos created by job titles and learn to trust your teammates Improve the quality and productivity of your teams, and focus on validated experiences as opposed to deliverables/documents Learn how Lean UX integrates with Agile UX
Author | : James P. Womack |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2015-08-18 |
Genre | : Business & Economics |
ISBN | : 0743277791 |
Download Lean Solutions Book in PDF, Epub and Kindle
As consumers, we have a greater selection of higher quality goods & services to choose from, yet our experience of obtaining & using these items is more frustrating than ever. At the same time, companies find themselves with declining customer loyalty & greater challenges in fulfilling orders. This text offers solutions to these problems.
Author | : Paul Akers |
Publisher | : |
Total Pages | : |
Release | : 2016-07-18 |
Genre | : |
ISBN | : 9780990601067 |
Download Lean Travel Book in PDF, Epub and Kindle