Exercise: A program you can live with
Author | : |
Publisher | : Harvard Health Publications |
Total Pages | : 49 |
Release | : 2010 |
Genre | : Exercise |
ISBN | : 1935555170 |
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Author | : |
Publisher | : Harvard Health Publications |
Total Pages | : 49 |
Release | : 2010 |
Genre | : Exercise |
ISBN | : 1935555170 |
Author | : |
Publisher | : |
Total Pages | : |
Release | : |
Genre | : |
ISBN | : |
Author | : Chris Crowley |
Publisher | : Workman Publishing Company |
Total Pages | : 176 |
Release | : 2015-12-15 |
Genre | : Health & Fitness |
ISBN | : 0761189637 |
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author | : Daniel Lieberman |
Publisher | : Pantheon |
Total Pages | : 465 |
Release | : 2021-01-05 |
Genre | : Education |
ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author | : Francis Papun |
Publisher | : Francis Papun |
Total Pages | : 99 |
Release | : 2022-11-18 |
Genre | : Health & Fitness |
ISBN | : |
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